Home > By category > Home & Personal >Health & Nutrition > Worry Box---Anxiety Self-Help



Worry Box---Anxiety Self-Help

  • Downloads: 
  • Views: 
  • Rating:

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

Password protect your worry box.

LISTEN TO WORRY BOX AUDIO!

Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.


READ ARTICLES!

App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.


LISTEN TO RELAXATION AUDIOS!

Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.

Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.

Please email problems or suggestions. We are listening and want to provide a quality app.

Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios

Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.

Free download from Shareware Connection - LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETYSelf-help For Worry and Anxiety***Does worry cause you to lose sleep?***Does worry cause you anxiety and tension?***Does worry give you headaches?***Do you avoid things due to fear of...

Publisher: Excel At Life | License: Freeware | Price: 0.00
Version: 3.5 | Size: 4608 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Worry Box---Anxiety Self-Help

Author Url: https://play.google.com/store/apps/developer?id=Excel+At+Life
Program Info Url: https://play.google.com/store/apps/developer?id=Excel+At+Life
Download Url: https://play.google.com/store/apps/details?id=com.excelatlife.worrybox

More downloads from Worry Box---Anxiety Self-Help publisher Excel At Life:

Know Yourself Personality Test - LEARN ABOUT YOURSELF & FRIENDS!Not For Entertainment--For Self-Help and Self-Improvement (See Terms of Use below)Motivational rewards now available!***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self...

Cognitive Styles CBT Test - LEARN ABOUT YOURSELF & IMPROVE YOUR LIFEThis app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By...

Qi Gong Meditation Relaxation - LEARN RELAXATION METHODS!Please email problems or suggestions. We are listening and want to provide a quality app.CONTAINS:***Articles about: --meditation & relaxation --managing stress --cognitive-behavioral therapy (CBT)***Qi Gong meditation...

Stop Panic & Anxiety Self-Help - LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETYSelf-Help for Panic DisorderThe info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the...

Depression CBT Self-Help Guide - LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSIONCONTAINS***Screening test with graph to monitor severity of depressed mood***Articles about clinical depression and cognitive-behavioral therapy (CBT)***50 suggestions from CBT with a...

Worry Box---Anxiety Self-Help related downloads:

Neuro Enhancer Self Help - An application designed to help program your mind using brief subliminal messages. It has twenty two different self help modules. Everything from anxiety relief to weight loss. It will run seamlessly in the task bar.

Stop Panic & Anxiety Self-Help - LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETYSelf-Help for Panic DisorderThe info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the...

Beyond Avoidance Free Self Help Software - Free self help chat software for inner peace.

Self-help Anxiety Management - SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. SAM has been developed by a university team of psychologists, computer scientists and student users. Established...

Effective Prayer - Free Self-Help Chatterbot - Computer Science Applied to Healing the Human Psyche. Try it. Pass it on.

Shareware Connection periodically updates pricing and software information of 'Worry Box---Anxiety Self-Help' from company source 'Excel At Life' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft,  Using 'Worry Box---Anxiety Self-Help' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Worry Box---Anxiety Self-Help.

New Reviews

Style Jukebox - No matter if you use a computer for personal needs or work in a networked setup, listening to music is commonplace. It is required for relaxation amidst work and nearly every user indulges in it. For music playback on PC, the WMP is not the only ...

Hekasoft Backup & Restore - There was a time a majority of Windows PC users stuck to Internet Explorer as it was the integrated web browsing app. After arrival and growth of Open Source rivals like Firefox and Chrome, the scenario has changed a lot. PC users are now spoilt ...

Format Factory - No matter what reason you use the computer mostly for, converting media files from one format to another can be necessary sometimes. This can be useful when you want to convert all those series of DVDs into formats that can be played across ...

PhoXo - Even a few years back, it was mostly graphic design professionals or people involved in print media were seen using image editing applications. With digital camera prices nose-diving and mobile imaging reaching new heights, things have undergone ...

Avidemux - Editing and converting video files is not as complicated or tedious as most people think. Owing to improvements in both computer software and hardware, even casual PC users can perform light to moderate video editing without much fuss nowadays. ...

HDD Guardian - No matter how costly a desktop or laptop is, it is necessary to keep a tab on its hardware components. While you can spot signs and symptoms of hardware malfunction and impending failure in some instances, some mishaps may just strike you out of ...

LastPass - Nearly every computer and internet users need to deal with a lot of passwords and this number only goes up with time! Remembering so many passwords becomes tedious with time and that can add to inconvenience. While you can assign the task of ...

Windows Media Player - There is hardly any Windows user who has not used Windows Media Player. This app was bundled with nearly each version of Windows and whether you like or dislike the software, it is likely you had a brush with it during your initial days with the ...

Hanso Player - Using a media player application to play back music files is something nearly every PC user needs to do. There are so many applications that the abundance can leave average users somewhat puzzled. If the bundled WMP does not suit your taste but ...

PC Wizard 2012 - Average computer users use their laptops and desktops to run productivity applications, watch movies, browse web and perform other computing needs. However, seasoned users think beyond these and they need to find out in depth information about ...




New Downloads

Phone 2 Phone Transfer

Transfer contacts, text
messages, call logs, calendar,
photos, music, video and apps
between iPhone, Android, Nokia
...

Portable Efficient Calendar

Efficient Calendar is an
elegant and easy-to-use
scheduler, planner and
reminder. Begin to use
Efficient Calendar now to ...

Lawyers Service

Lawyers Service combines
powerful case management tools
for organizing clients, other
parties, opposing parties and
...

Stellaris

Comprehensive astronomy
shareware for Windows,
features interactive learning.

Attack The Zombies

Simple , Addictive and
Challenging. "Attack the
Zombies" puts you in the
drivers seat on the Freeway
from Hell. In your ...

Finger Boarder

Finger Boarder-Get ready for a
fun and exciting way to waste
your time.Finger Boarder uses
a revolutionary physics ...

Word Teaser Pro -Four Best
Letter Puzzle Fun Games

Welcome to the most exciting
addictive 'Word Teaser Pro'
game (1.0) powered by Sulaba
Inc (http://www.sulaba.com)
...

Counting Coins

Counting Coins helps your
child learn how to count
change (United States). This
interactive game shows coins
and presents ...

ABCs and 123s

Looking for a game that will
keep your toddler entertained
and learn at the same time?
This simple application
teaches ...

Number Guess Game

Enter a number which is in
between the range until you
hit the right number. This
application is created to
decide who to ...

Super Memory Plus

Come enjoy the Timeless Game
of Memory ... with a
twist.Memorization of speech,
text and actions has always
been one of ...

Doodle Grub

* A brand new twist on a
classic Snake game! * *
Extremely addictive gameplay
for all ages and skill levels!
* * Over 5 ...