Software Listing: Weight Training

Weight Training Routines shows how to build muscle quickly. If you are interested in body building and fitness then this guide for high intensity workouts for maximum muscle is for you. Download now and enjoy. Weight Training Routines, Strength Training Routines, Weight Training Programs | Weight Training Routines, Strength Training Routines, Weight Training Programs. Weight training routines show simple strength training routines and weight training programs. Get the secrets to muscle building here..

  • Platform: Win2000, Windows Server, Windows Vista, WinOther

The most recommended exercise you find in medical resources is...walking. However, if you want to reverse your age, look great and feel great you need to do more than just walking. Conventional diets don't support muscle gain. Slimming pills and fat burners don't build your muscles as well.Even cardio activities as jogging, biking, and walking, don't build your muscle.When you gain muscle you speed up your metabolic rate.You burn more fat and get a dream body while you look much younger than your age. Weight Training Benefits: Increases your metabolism - burn more fat with no extra effort. Increases strength - daily activities, sports and recreation are easier.

  • Platform: Win2000, WinOther

Weight Training Guide is free VDO clips, it is contains many titles of free VDO clips, these are the sample of them;
"How To Weight Train For Muscle Building"
My complete weight training routine
15 Minute Beginner Weight Training - Easy Exercises
Best Chest Workout Weight Training Exercises
Beginner Weight Training Program
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
4 Ways To Prevent Weight Training Injuries
Basic Warm Up for Weight Training: Jump Ropes
How Much Weight Should I be Lifting for Best Results?
Martellus Bennett Weight Training: Training Days Extra
rm Up for Weight Training: Foam Roller for Legs
Weight Training with Spine Disorders-Part II Anatomy
Strength Training for Women Exercises
Strength Training and Toning Workout for...

  • Platform: Android, WinMobile

Body Weight Training will show you how you can ditch the gym and get yourself into great shape.

Learn everything you need to finally achieve your dream body without leaving the comfort of your home and by exercising for only minutes per day. Follow the bodyweight training routines of fitness professionals, MMA fighters, Special Forces Units and many others who have adopted body weight training as the pinnacle of their training routines.

Find out about The History of Body Weight Training
Learn the Keys to Properly Begin your Exercise Program
Full Body Training from Head to Toe
Elite Training Advice
Nutrition Ideas
Advanced Bodyweight exercises
Plus Much, Much More.

  • Publisher: VorteX
  • Date: 01-08-2014
  • Size: 309 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

This software supports tracking multiple weight lifting & cardiovascular workouts per day. Weightmania Pro is multipurpose fitness application which tracks workouts, meals, measurements, dieting progress and medical information.It accommodates any workout or diet plan, can be used by multiple people, and it's great for low carb. diets like Atkins and South Beach. When it comes to fitness, it is essential for your success to track progress. Weightmania is designed to motivate you, keep you organized, and make workouts and dieting fun. You can accurately calculate body fat and body mass index without any special tools.

  • Platform: WinOther

ASP.NET2.0 application for users to record progress in their weight training routines. Has a graphical reporting tool and additional Administrator functions..

  • Platform: WinOther

FitFrame provides you a professional workout logbook system, which can be adjusted individually to your wishes, needs and standards. You can log especially your exercise-based sports performance such as weight training as well as distance-based activities and body data all within one app. For every type of sport you can create an individual log matrix or modify existing integrated note-book templates for weight lifting, running, body data, gym sessions etc. Many features like workout planner, built-in exercises, quick selection via favourites, log auto-fill support, calorie calculator, record notification etc.

  • Platform: Android, WinMobile

Lifting Log tracks your progress on a per-exercise basis. It doesn't need or want to know the days of the week you workout or your name, body weight, height and pictures of your gut like other over-complicated weight training apps.

It's simply meant to track your reps/weight progress per exercise (e.g. bench, military press, squat) and even graph your increases for each..

  • Publisher: seankndy
  • Date:
  • Size: 191 KB
  • Platform: Android, WinMobile

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat. By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach.

  • Platform: Windows Phone, WinMobile

CardioTrac helps record your workouts for better consistancy and improved health monitoring. Whether you are an outside jogger or biker, or a gym rat, this app will help keep track of your cardio workouts, weight training routines, and your weight.

Version 1.1 Update:
- Added Photo Log. A photo's worth 1000 words.
- Improved error reporting with send error logs back to developers.
- Minor bug fixes..

  • Platform: Windows Phone, WinMobile

Discover the Secrets to Body Building!

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine.

Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body*s metabolism and increase overall mass.

Weight training develops both strength as well as the size of skeletal muscles. It uses the force of gravity to oppose the force generated by muscles through contraction.

  • Publisher: KoolAppz
  • Date:
  • Size: 1024 KB
  • Platform: Windows Phone, WinMobile

This app includes a COMPLETE bodybuilding book!

Included inside this app is a complete bodybuilding book that details bodybuilding workouts, nutrition, weight training, sample meal plans, supplements, female bodybuilding, teen bodybuilding, contests and lots more!

Plus you can see the latest bobybuilding news, videos and photos of bodybuilders to give you some inspiration. These all update regularly so you'll be able to keep up to date with everything that is happening in the bodybuilding world.

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  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Stay up to date on the latest training and nutrition pointers from Sci-Unison Fitness.

The name Sci-Unison Fitness was coined for it’s firm belief in “using SCIENCE to make all elements of FITNESS work in UNISON”. Weight training, proper nutrition, cardiovascular exercise, and safe supplementation are a few of the many critical elements that require balance, monitoring and adjusting in order to yield a successful fitness program.

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  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Learn How to Increase your Bench Press


Chapter 1: Benches are the central part of any good weight training program
Chapter 2: Stretch for fitness success
Chapter 3: Build chest muscles in 4 simple steps
Chapter 4: Big strong chest muscles command respect and confidence
Chapter 5: Technique in weight training
Chapter 6: The 3 core muscle building exercises you should be doing
Chapter 7: When all else fails the bench press is always a reliable exercise
Chapter 8: The truth about achieving a ripped rock solid chest
Chapter 9: Use supersets to build big muscles
Chapter 10: The ultimate beginner weightlifting routine

.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

LIKE A PRO SHOWCASES PERSONAL GYM WORKOUTS & EXERCISES, AS WELL AS STRENGTH AND WEIGHT TRAINING ROUTINES FROM IFBB PRO BODYBUILDER JEFF LONG.

If you're passionate about health, fitness, strength and weight training, you can now easily draw inspiration from IFBB Pro Jeff Long's personal gym workouts and exercises.

The full version of Like A Pro provides you with over 3 months worth of challenging exercices and gym workouts, and new personal workouts by Jeff are added on a regular basis!

The full version of Like A Pro features 28 muscle group pairings and over 140 exercices. That's a total of 67 personal gym workouts that were an integral part of IFBB Pro Jeff Long’s 2014 contest preparation.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.

  • Platform: Win2000, WinOther

BodyTrans tracks your training, nutrition, and mindset for overall health and quality of life. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. The food database includes over 1700 foods with associated macronutrient profiles. The exercise database comes with nearly 50 exercises. Both allow for nearly unlimited custom entries. No other application offers as many features at such a low price. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution.

  • Platform: Win2000, WinOther

Gym Book: training notebook - an application designed for those who engage in physical training.

*New* French language added!

German and Italian languages added.

If you do swim, easy athletics, bodybuilding, powerlifting, or any other sports, and want to keep track of all your achievements, take advantage of our a training notebook.

Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight...

  • Platform: Android, WinMobile

*Have you ever wondered how to do a proper dead-lift but didn*t knew who to ask? Here are some great tips on becoming the next Mr. Universe!"

Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all?

Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to achieve success in weight lifting the way you*ve always dreamed.

  • Publisher: KoolAppz
  • Date:
  • Size: 1024 KB
  • Platform: Windows Phone, WinMobile

Fitness Tools is an integrated collection of fitness calculators. Check your body fat percentage, see how many calories you burn in an activity, test your flexibility and aerobic fitness, see how much weight you should be able to lift and what your optimal heart rate should be during exercise. One tool, all the calculations! Fitness Tools Main Features:Supports both English and Metric measurement units.Integrated help and information for each tool.Full color support for devices with color capabilities.Includes 8 fitness tool calculators, including:Body Composition,Calories Burned by Activity, Flexibility (Sit & Reach),One-Rep Max Estimator,Push Up & Sit Up Tests,Target Heart Rate Zone,Rockport Walking Test.

  • Platform: Palm OS

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