Software Listing: Relaxation Exercise

Break Time is a rest break reminder designed to prevent RSI (Repetitive Strain Injury), OOS (Occupational Overuse Syndrome), CVS (Computer Vision Syndrome) and other computer-related health problems. Break Time helps you avoid the feeling of weariness and fatigue which you can experience during the work with your computer. Weariness arises as a result of long sessions of continuous work. It may be prevented if you regularly take a break to relax and exercise. The relaxation effect can be further improved if you listen to quiet music during the break. Break Time tells you when you should take a break and provides a calm and soothing music background for your break time.

  • Platform: WinXP, WinVista, WinVista x64, Win7 x32, Win7 x64, Windows 8

FadeTop is a lightweight and easy to use application that will remind you to take a break from your computer by fading your desktop into a bluish color at fixed intervals.

FadeTop helps you develop a habit of resting your eyes every 15 minutes (recommended for heavy computer users).

At minute 0, 15, 30 and 45 of each hour, the fader gets activated. If the program hasn't been running for at least 15 minutes, the fader will not become activated.

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  • Platform: Win7 x64, Windows 7, WinOther, WinVista

"it's a small price for saving my life. so thank you for that" (james d.)

have you ever noticed how many things require your attention? use the quiet place app to better understand how the stressful modern world is taking over your life and how it can be improved.

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**over 5 million souls around the world already chose the quiet place**

countless of messages, twittes, tumblr posts and emails said thank you for the quiet place. here are very few of the things they say:

> "i visit your web page "the quiet place" usually 3-4 times a day to take a break from my stressful life..

  • Platform: Android, WinMobile

With the Transforming Mind Practice you can train your mind to master your states of consciousness in order to willingly access the states which allow for the best performance in any given activity.

If you practice the TMP Meditation regularly, you increase the ability to release stress and to be in reflexive action, a competence that, according to Harvard Professor Ronald Heifetz, distinguishes the outstanding leaders from the mediocre ones. Mindfulness, or the idea of cultivating consciousness in the moment, allow the freedom to be whoever we have chosen to be, despite the continuous demands, difficulties and cruelties of life.

  • Publisher: Asterys
  • Date: 09-06-2014
  • Size: 224256 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Discover the physical and emotional benefits of Yoga that millions of people are already using!

No longer is Yoga a "fad" of the sixties practiced by celebrities. Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries. Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classes.

With the Enriching Your Mind, Body and Soul With The Power Of Yoga package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation.

  • Publisher: Appnok.com
  • Date: 03-03-2015
  • Size: 5222 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Flight App, courtesy of the VALK Foundation: Your in-flight therapist.

Never be alone with your fear of flying. The VALK Flight App will coach you through difficult flying moments. Whether it’s weeks or months prior to your journey, just before your flight, at the airport or on the airplane: with this App your in-flight therapist is with you all the way. The App provides you with facts, so your mind stops telling you the things that make you afraid, with exercises to reduce your stress level, handy tips and a special panic button option.

The app is based on scientifically researched methods of treatment as used by the VALK Foundation during their regular therapeutic training sessions.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Tinnitus relief is an app designed for anyone suffering from tinnitus.

Tinnitus relief contains a fact sheet describing what tinnitus is, how common it is, possible causes and what might make the condition worse. The mechanisms behind hypersensitivity to sound are also explained. It provides exercises and advice to help you cope with your tinnitus in the best possible way.

The app includes guided exercises you can use straight away:

• A 6-minute relaxation exercise
• A 25-minute body scan, which is an exercise in mindfulness that also provides relaxation
• A 12-minute “sleep ease” exercise that will help you settle down and sleep.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!.

  • Platform: WinOther

Free Screensaver from 'Relaxation'. Featuring relaxing pictures with easy and helpful relaxation techniques. 'Relaxation' by Sounds That Soothe - music to calm & relax. Provides news, guidance and free content. Here you will find free relaxing music and guided relaxation sessions, product news, ways to relieve stress, relaxation techniques and other helpful articles on relaxation. 'Relaxation' is edited by Martin Mayer of Sounds That Soothe. Sounds That Soothe is the new producer of music for relaxation, meditation and stress relief. Our relaxing music has been composed to gently soothe the stress and strain of the day and promote a calmer way of living.

  • Platform: Win2000, WinOther

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!.

  • Publisher: Exertrack
  • Date: 05-12-2005
  • Size: 20676 KB
  • Platform: Mac OS X, Mac PPC, Palm OS, Pocket PC, Win2000, Windows CE, Windows Server, WinOther

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery. Duration of Exercise is the second component and refers to the time you've spent exercising. The cardio work out plan, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory work out plans and fat burning benefits.

  • Platform: Win2000, WinOther

Screensaver with an exercise bike theme. Recumbent Exercise Bike - #1 Discount Guide!!. Looking for the best recumbent exercise bikes for sale? Click Here for brands, reviews, ratings and all the benefits of the recumbent exercise bike..

  • Platform: Win2000, Win7 x32, Win7 x64, Windows Mobile, Windows Server, WinOther, WinVista, WinVista x64

It is a training with sinusoidal input signal to sinusoidal relaxation oscillator VI1 with simulink.Students in computer science can take input Asinwt and get variation A amplitude and frequency w=3.14*F and set curve input/output..

  • Platform: Matlab, Scripts

It is a Training for students with a ramp periodic input signal to sinusoidal relaxation oscillator VI1 with a new block library simulink..

  • Platform: Matlab, Scripts

It is training for students Constant input signal to sinusoidal relaxation oscillator VI1 with simulink.Student can get in variation constant input signal and set curve input /output frequency.Students can change rational coefficients to have a large linearity near a point..

  • Platform: Matlab, Scripts

Designed as an educational and fun application, An exercise in advanced English vocabulary can help you improve your English language.

Now, you can use this Java-based and cross-platform piece of software to test your English knowledge.


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  • Platform: WinOther

My Exercise Diary is a handy application that will help you quickly manage anaerobic, aerobic and jogging routines.

You can also review the exercises and analyze your performance with the help of the reports and charts My Exercise Diary comes with.

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  • Platform: Win7 x64, Windows 7, WinOther, WinVista

CalorieKing Nutrition and Exercise Manager for Windows is a powerful food and exercise diary.

The core principle behind the Desktop Diet Diary is that it is a record of the food you eat and the exercise you do. It will also track your weight and measurements over time and provide you with analysis.

Keeping a diary is the best indicator for dieting success, used by dietitians and medical practitioners everywhere. Here at CalorieKing we’ve been producing the tools used to create such diaries for over 30 years.



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  • Platform: WinOther

These high quality Math and English exercise books in this set are approved for use in schools across the country. Each exercise book contains forty-eight pages, providing your child ample space to complete their work in their home books and also schoolwork. The books are a great size, with the 200mm by 165mm dimensions perfect for fitting into school bags. You know as well as anyone how your kids can be quick to 'wear-in' their new purchases at school and at home. Books such as our durable exercise books have hard wearing light blue and red covers to protect the work and keep it looking attractive.

  • Platform: Win2000, Win7 x32, Win7 x64, WinOther, WinVista, WinVista x64

Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education.

  • Platform: Linux, Linux Console, Mac OS X, Mac PPC, OS/2, Unix, WinOther

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