Freeware Listing: Work Exercise

WorkSmart helps you get more done, while improving your well-being. A free and fun little application that will give you more value in your work day. Finish each day with a smile. Features 26 targeted stretching and mobility exercises. Easy workouts for your neck, shoulders, back and wrists specially designed for your workplace. Uses the Pomodoro technique to help you focus better. For office workers and students Research is showing that sitting for extended periods at work is really bad for your health. With WorkSmart it is possible to drastically reduce some of the bad effects of sitting behind a desk gives.

  • Platform: Mac OS X, Win7 x64, Windows 7, WinOther, WinVista

You want to change something in your life, but you don't have enough motivation. Once again you get down to something, but you feel the lack of enthusiasm or inspiration.
Do you know this feeling?
This app will extract your hidden energy and motivation!
perfect for New Year's resolutions


With this app you can easily exercise, stop smoking, keep the diet, lose weight or read motivational quotes, and motivational wake up call. Your motivation will increase. All thanks to a short motivating slang or quotes - motivational poster, with an equally motivating pictures.


motivation is the most important, motivation is your key to success !


This is your free personal motivator!


Do you want to train and be stronger, but always you lack the desire to go to the gym? If you only have good intentions to try and get...

  • Publisher: gray2rgb
  • Date:
  • Size: 10240 KB
  • Platform: Android, WinMobile

Chronos Data Collector is the best way to understand how you're spending your life. Using it is simple: download the app, create an account, and let it run in the background -- that's it!

You can then see your life on chronos by logging in on your desktop browser at getchronos.com. There, you can add friends, see your custom infographic, train chronos to get smarter going forward, and see where you spend time by category (home, work, exercise, sleep, transit, social, and errands).

To get started, we ask you to connect with Facebook to get the app's full functionality (specifically, time with friends) -- we take privacy seriously, so wea*ll never post anything on your or your friendsa* walls without your explicit permission.

  • Platform: Android, WinMobile

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!.

  • Publisher: Exertrack
  • Date: 05-12-2005
  • Size: 20676 KB
  • Platform: Mac OS X, Mac PPC, Palm OS, Pocket PC, Win2000, Windows CE, Windows Server, WinOther

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery. Duration of Exercise is the second component and refers to the time you've spent exercising. The cardio work out plan, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory work out plans and fat burning benefits.

  • Platform: Win2000, WinOther

This will work all the muscles in your midsection in one exercise.Keeping your torso straight and stiff, start the sit-up by tightening your lower abs. As you continue up, imagine trying to push your face up against the ceiling (think up, not around).When you reach about 25 to 30 degrees above horizontal, hold for a second and squeeze hard. Keep your back in contact with the towel at all times and always maintain tension in the abs. The difficulty of this exercise depends on where you hold your hands. The hardest position is above your head at arms-length, then beside your head, then across your chest, then straight down between your legs or at your sides.

  • Platform: Win2000, WinOther

iGym Tracker is mobile Gym work out track application. iGym Tracker application helps you to keep time for yourself while working out at the gym or home. Not only you can track work outs but you can also calculate your calories burnt. If you are or determine to be a regular gym user, iGym Tracker mobile Gym work out track application will be a handy tool for you to keep an eye on your work out progress.

Key Features:
 # FREE Registration, application download & installation
 # NO HIDDEN cost & complex installation process
 # NO hassles to download JAR files
 # Easy-to-use for non-professional mobile users
 # Compatible with all Java/WAP supported mobile phones, Symbians, PDAs, Pocket PCs, and Smartphones
 # Track and record of your daily work out with date, type of...

  • Publisher: iMobile
  • Date: 09-03-2010
  • Size: 1 KB
  • Platform: Handheld, Java, Symbian

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!.

  • Platform: Mac OS X, Mac PPC, Palm OS, Pocket PC, Win2000, Windows CE, Windows Server, WinOther

Exercise Assistant helps You when You work out by measuring exercise time.

It measures training and pause time period for all exercises and also total training time.

The whole training is divided into many exercises and pauses.
At first You set number of exercises and pause length (and other options, such as alarm sound) on Settings page.
Then You can begin a new training. For that, click 'Start training' button.
When You finish current exercise, click 'Finish Exercise'. This runs countdown timer, which counts pause time.
When pause time is over, Exercise Assistant will notice You by playing ringtone/alarm music of your choice.

  • Publisher: Prunum
  • Date:
  • Size: 1024 KB
  • Platform: Windows Phone, WinMobile

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!.

  • Platform: WinOther

Emsa Save My Work is a quite simple but useful typed data recovery program. It works on a principle similar to usual key loggers but in a different fashion and purpose. Instead of spying on other people keystrokes, this program is designed to be fully visible and used by the actual computer owner and record the keystrokes typed into the computer, in order to provide a backup of all this typed data, should any problem occur. The program is helpful because it saves all your typed data while you work. How many times you have lost your work because of power failure, blue screens, computer accidental reset, internet failure, user mistake or kids hitting the computer cables and any such unexpected events? You may have written a complicated document or email working for a lot of hours and then lost it completely.

  • Platform: Win2000, Windows Server, WinOther

Work Tracker Lite Mission: Planning->Measuring->Analyzing->Improving! * Work Tracker Lite Admin: Its the administration software; it allows creating and editing users, clients, job orders, projects and single activities. With Administrator software is possible to plan and assign activities to users. Reporting tools are also available, showing the course of any project in real time.; * Work Tracker Lite Client: this is the software for all users involved in a project or, in general, for all people working in the company. The program starts automatically at the windows log on. The user can find immediately a list of assigned activities: Its just necessary to select the activity the user is working on and press play.

  • Platform: Win2000, Windows Server, Windows Vista, WinOther

Work Tracker Lite Mission: Planning->Measuring->Analyzing->Improving! * Work Tracker Lite Admin: It’s the administration software; it allows creating and editing users, clients, job orders, projects and single activities. With Administrator software is possible to plan and assign activities to users. Reporting tools are also available, showing the course of any project in real time.; * Work Tracker Lite Client: this is the software for all users involved in a project or, in general, for all people working in the company. The program starts automatically at the windows log on. The user can find immediately a list of assigned activities: It’s just necessary to select the activity the user is working on and press “play”.

  • Platform: Win7 x32, Win7 x64, WinOther, WinVista, WinVista x64

Buying Work from Home Coach Dont Buy Work from Home Coach Until you see this. Work from Home Coach is an Online method of marketing. Watch This Free video. Work From Home Coach -Work From Home Coach Free Internet Coaching V... Work From Home Coach -Work From Home Coach Free Internet Coaching Video. Register Free No payment info required.

  • Platform: Win2000, Windows Vista, WinOther

An Excel scheduling template designed to let you create and print a weekly work schedule for up to 20 employees and 9 shifts. Work hours and labor costs are automatically computed based on shift assignments and hourly rates.

The template's 3-tab system lets you configure the worksheets to match your operations. Use the Employees worksheet tab to enter employee names and labor rates. Shifts and shift durations are defined in the Shifts tab. The Schedule tab displays a weekly table that clearly shows days and shifts worked by each employee. To assign a shift to an employee, click on the corresponding schedule cell and pick a shift from the drop-down list.

  • Platform: Win7 x32, Win7 x64, Windows Server, WinOther, WinVista

A simple one page template is provided in PDF form. Instructions are included on how to complete a work plan in less than 10 minutes. Examples of completed plans are provided. The Plan Template is easy to learn and use. The plan template is provided free of charge for personal use.

Key benefits of TASKey Plan Template are:
? a simple easy to understand layout is provided
? relatively complex plans can be developed in less than 10 minutes
? other people can easily contribute to the plan
? basic work plans can be joined to create project plans

TASKey has incorporated the planning template into its web work management software that sychronizes many work plans.

  • Platform: WinOther

Often argue that technology is further advanced builders mills, gunsmiths and watchmakers. However, the case and so that the products gunsmiths were conducted under production watchmakers.
The aim is to give these principles and approaches that will make knowledge to any caliber and scope. In developing the Olympic shooting disciplines instructor teaches hands off the brain, concentrate on the processing of descent and control flies. In practical shooting is very important work of consciousness.
This is an internal attitude, concentration during the shooting, continuous monitoring of rapidly changing situations with exercise and instant decision-making.

  • Platform: Win2000, Win7 x32, Win7 x64, Windows Server, Windows Vista, WinOther, WinVista, WinVista x64

Screensaver with an exercise bike theme. Recumbent Exercise Bike - #1 Discount Guide!!. Looking for the best recumbent exercise bikes for sale? Click Here for brands, reviews, ratings and all the benefits of the recumbent exercise bike..

  • Platform: Win2000, Win7 x32, Win7 x64, Windows Mobile, Windows Server, WinOther, WinVista, WinVista x64

The Work From Home Guide is indispensable to anyone who has the desire to work from home. With the latest developments on the Internet, it is possible for anyone to make money from home and this book will guide you through every step until you become successful with your home based business. All the resources you will ever need to know are contained within the pages of this book from personal issues that will affect your business to creating your own website and getting the people to come to it, everything is in this book.
There are many ways you can make money online and this book will show you how to do it from every possible angle imaginable.

  • Platform: Win2000, Windows Server, Windows Vista, WinOther

A Unique one of a Kind Work At Home Puzzel You have to Try it. Work At Home Jobs - Top 4 Legitimate Work From Home Jobs. Legitimate Work From home Jobs, Introduces real scam free work at home jobs with flexi hours of work,You will also learn create passive income working few hours a day.

  • Platform: Win2000, Win7 x32, Win7 x64, Windows Server, WinOther, WinVista, WinVista x64

Work Exercise: Freeware | All

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