Freeware Listing: Treating Anxiety Disorder

How d you like it if you could BREAK FREE from all anxieties and panic attacks with little or no effort at all? For the longest time, that was what I dreamt to do. In fact, just like you, I struggled as a anxiety disorder victim, foolishly taking medication and seeking doctors help to improve my condition with little or no result! Along the way however, I found proven techniques that got rid of my anxieties almost immediately And I want to share them all with you.

  • Platform: WinOther, WinVista

From www.anxietyzone.com comes Anxiety Diary v1.0, a user-friendly electronic mental health diary system that can be used to log daily events, appointments, monitor therapy, keep track of medications and chart the progress of your recovery. Records can also be printed out and shown to your doctor or therapist. Anxiety Diary should be useful for people suffering from Generalized Anxiety Disorder (GAD), Hypochondria, Panic Disorder, Clinical Depression, Specific Phobias, Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD) and an array of other anxiety-related disorders.

  • Platform: Linux, Mac OS X, Mac PPC, Unix, Win2000, Windows Server, WinOther

Dealing with anxiety attacks can be a most daunting task when you are not sure how to go about it. This free Ebook titled 'Dealing With Anxiety Attacks,' will explain how you can get results, not only with controlling anxiety and panic attacks, but it also gives expert advice on overcoming anxiety altogether. Written by authors who have been through anxiety disorder and panic attack syndrome, this is a must for anyone having problems with anxiety. Dealing With Anxiety | Panic Attacks Natural Cures. Dealing with Anxiety attacks and panic attacks can be done naturally and painlessly using natural cures and holistic self help options that are open to all of us.

  • Platform: Win2000, Windows Server, Windows Vista, WinOther, WinVista

It is believed that over five and a half million Americans alone suffer from this phobia, which is also known and commonly referred as social anxiety disorder. And it is a fearsome factor that the people suffering with this disorder are growing large by numbers each year throughout the western world. Many experts from the medicine field agree to the fact that this is the world's third most prevalent mental health issue, the effects of which can be absolutely crippling.There are wide ranges of factors that are the root causes of the social anxiety disorder. One of the prime reasons could be attributed to the society that surrounds us.

  • Publisher: arhk ltd.
  • Date: 12-03-2014
  • Size: 206 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Anxiety & Phobia workbook Software is a user friendly system which keeps track of medication, log daily events, keep a record of symptoms, monitor therapy and even chart the progress of your recovery. Relative records are also available to show to your doctors or therapists. Anxiety is easy to use and totally customized. Anxiety should be useful for people suffering from Generalized Anxiety Disorder (GAD), Hypochondria, Panic Disorder, Clinical Depression, Specific Phobias, Post-Traumatic Stress Disorder (PTSD), Social Anxiety Disorder, Obsessive-Compulsive Disorder (OCD) and an array of other anxiety-related disorders.

  • Platform: Tablets, Win2000, Windows CE, Windows Server, WinOther, WinVista

Action plan for controlling job stress
Acute stress reaction
Advice for the stresses of caregiving during the holidays
Anxiety Disorders and Medication
Are you getting enough sleep?
BLOCKADES TO SUCCESS
Causes of modern day stress
Chronic Stress and your heart: Not a good combination
Common reactions that occur after a traumatic experience
Connection Between Stressors and Stress Responses
COPING STRATEGIES
Coping Styles
Dealing with Stress
Don't stress: Get the facts on ulcers
Effective Stress Relief Techniques
Eight key recommendations for the person needing anger management
Engage in self-care activities.

  • Publisher: HKKIM
  • Date: 08-10-2014
  • Size: 588 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

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  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

LEARN RELAXATION METHODS!

Please email problems or suggestions. We are listening and want to provide a quality app.

CONTAINS:
***Articles about:
--meditation & relaxation
--managing stress
--cognitive-behavioral therapy (CBT)


***Qi Gong meditation videos (link to Excel At Life's YouTube channel)

***Relaxation audios
--Meadow
--Mountain Cabin
--Day on the Farm Mindfulness
--Magical Forest for Children (and the young at heart)
--Rainbow Emotions
--Cloud Castles for Children
--Sunrise On the Beach
--Lotus Flower

***Meditation audios
--Loving Kindness
--Compassion

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing.

  • Platform: Android, WinMobile

Completely Offline and Free app!! It has ultimate collection of Phobias along with their names and meanings.

Phobias are not diseases. Instead, they are hindrances to peaceful mental state & well being. Common symptoms of any phobias include hatred or dislike for a particular object. This encyclopedia of phobia list gives the names and the objects-of-fear of a number of phobias. The list has terms ending in 'phobia', and includes the medical names of fear.

This phobia dictionary helps you to locate what is the exact medical terminology for your fears, and thus consult a doctor to take timely medications / treatments.

  • Publisher: Avi Tech
  • Date:
  • Size: 292 KB
  • Platform: Android, WinMobile

If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is a completely free application designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

ReMotivate - Regain your motivation through this unique activity-tracking tool based on Behavioral Activation therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, self-help guidelines, and find help with internet resources

Test - Take the PHQ-9 depression...

  • Publisher: MoodTools
  • Date: 03-11-2014
  • Size: 4608 KB
  • Platform: Android 3.x, Android 4.4, Android 4.x

LEARN TO CONTROL PANIC AND GET RELIEF FROM ANXIETY

Self-Help for Panic Disorder

The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.

CONTAINS
***Articles about panic/anxiety and cognitive-behavioral therapy (CBT)
***Anxiety Cognitive Diary to learn to challenge fearful thinking
***Emotion Training Audio to learn to access calming states
***Relaxation Audios to learn deep relaxation
***Panic Assistance Audio to coach through panic attacks
***Password protection available

NOTE: All audios can be downloaded from ExcelAtLife.

  • Platform: Android, WinMobile

In this anxiety and depression app you'll discover how you can understand and treat Attention Deficit Hyperactivity Disorder in your child… Learn how to demystify ADHD with time-proven techniques that would make sure your kid is back To normal…!

In this huge, informative anxiety and depression app we have put the following information into chapters:

- Fast Tips For Relieving Anxiety
- Take Some Deep Breaths
- Stop For A Few Minutes
- Write It Down And Visualize
- Walk Away
- Distractions
- Take Control With A Plan
- Showers And Other Fixes
- Talk To Friends
- Dealing With Life
- Understanding Anxiety & Panic Part 1
- Understanding Anxiety & Panic Part 2
- Learn How To Cure Depression
- Curing Depression Naturally Begins With Asking The Right Questions
Cure Anxiety and Depression is one...

  • Publisher: InfoApps247
  • Date: 10-04-2014
  • Size: 1331 KB
  • Platform: Android 1.x, Android 2.x, Android 3.x, Android 4.4, Android 4.x

The Mood Disorder Questionnaire is a professional scale used in the diagnosis of manic symptoms in bipolar disorder. Bipolar spectrum disorders frequently go unrecognized and untreated, which results in health and psychosocial problems later on. The Mood Disorder Questionnaire is a useful screening instrument for bipolar spectrum disorder in a psychiatric outpatient population. The MDQ was designed by Robert M.A. Hirschfeld et all in 2000..

  • Platform: Win2000, WinOther, WinServer, WinVista

Bipolar Disorder or Maniac Depressive Illness is a brain disorder that affects a person s moods and ability to work. If not controlled, this illness can cause a lot of trauma not only to the person who is suffering but also to family and friends. MB Bipolar Disorder Assessment Test aims to help you understand this problem and realize the symptoms before it is too late, so that corrective measure can be taken on time. Bipolar disorder if treated on time can reduce the trauma caused to the patient. It usually surfaces in the adolescent years and may go untreated. It comes in the category of mood disorders.

  • Platform: WinOther, WinVista

Anxiety is an emotion that everyone experiences from time to time. It’s natural to feel stressed before a performance or an exam, or even during a particularly busy or overstimulating period. However, anxiety itself is more than simply 'stress'. If you notice yourself experiencing anxiety for long periods of time, and you can't seem to kick it, a closer examination of this may be beneficial.
Anxiety is a highly prevalent negative mental experience that can be experienced in a range from a chronic low dose of worry to sharp pangs of panic. When you're struggling with anxiety, it can seem impossible to overcome.

  • Publisher: Kiosk4Apps
  • Date: 04-03-2014
  • Size: 1536 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

>>> Borderline Personality Disorder

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Control a 53132A counter remotely using standard Matlab without the instrument module by treating the GPIB USB interface as a com port. There are lots of little tricks to get this to work. This module also uses a small program SystemError, which is also uploaded to this site, to help debug this type of code..

  • Platform: Matlab, Scripts

It is a C++ library that implements a Fourier Filtering Method (FFM) to generate Gaussian spatial disorder with any correlation with the only requirement of isotropy in both one and two dimensions. Unlike previous FFM that are only suitable to generate disorders whose correlation Fourier Transform (FT) has an analytical expression, it should be enlightened that the present method works with any isotropic and finite correlation, even its analytic FT does not exist. For instance it has been proved to succeed on generating a power-law correlated disorder, which is a long range correlated noise whose correlation is not well defined in Fourier space.

  • Platform: WinOther

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

* Clearly laid out menus
* User guidance
* External links
* Self-monitoring of anxiety with graphical display
* 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
* Guidance on putting self-help into practice
* Closed social network of SAM users

The content of SAM is presented in various media formats in order to...

  • Platform: Android, WinMobile

LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY

Self-help For Worry and Anxiety

***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?

PUT YOUR WORRIES AWAY IN THE WORRY BOX!

Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

  • Platform: Android, WinMobile

Treating Anxiety Disorder: Freeware | All

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