Freeware Listing: Exercises

Frozen shoulder exercises: Any body in motion will tend to stay in motion, and as such any body that stays at rest will tend to stay at rest. This is certainly the case when it comes to getting a frozen shoulder which can render your shoulder and arm so stiff that it is literally impossible to even button up your shirt. Of course, you may not even be able to do this given that the pain can be very intense and as such it will be important for you to consider certain frozen shoulder exercises to relieve yourself of said pain and bring some motion back into your shoulder and arm.

One of the best frozen shoulder exercises that you can do would be the pectoralis stretch.

  • Platform: Win2000, Win7 x32, Win7 x64, Windows Mobile, WinOther, WinVista, WinVista x64

English Exercises for Kids was developed as an educational and lightweight quiz application.

English Exercises for Kids allows children and foreign language learners to further develop their English skills.


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  • Platform: WinOther

Parenteral Nutrition Practice Exercises was built as an educational software that can help you learn more about nutrition.

Parenteral Nutrition Practice Exercises was designed in Java and can operate on multiple platforms.


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  • Platform: WinOther

Maths: base 4 exercises is an educational and useful piece of software that allows you to learn how to convert to / from base 4.

Maths: base 4 exercises is developed with the help of the Java programming language and can run on various platforms.


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  • Platform: WinOther

The Binary System - Exercises I is an educational quiz software that contains exercises where you must convert numbers from and to the binary format.

The Binary System - Exercises I contains three different difficulty levels, and is suitable for both beginners and experienced users.

The Binary System - Exercises I contains the following exercises:
· Convert decimal to binary (easy)
· Convert binary to decimal (easy)
· Convert decimal to binary (medium)
· Convert binary to decimal (medium)
· Convert decimal to binary (hard)
· Convert binary to decimal (hard)


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  • Platform: WinOther

Music Facts - Practice Exercises is an educational and user-friendly software that allows you to test your knowledge about various music facts.

The quiz includes multiple choice and fill in the blanks questions about orchestras and bands.

Music Facts - Practice Exercises is developed using the Java programming language and can run on various platforms.


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  • Platform: WinOther

English Sentence Completion Exercises 2 was developed as accessible and handy quiz application that requires you to complete various sentence with one of the provided words.

English Sentence Completion Exercises 2 is written using Java and is available for all major platforms, including Windows, Mac OS X and Linux.


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  • Platform: WinOther

English Reading and Writing Exercises is an application that allows you to test and improve your English writing and reading skills.

English Reading and Writing Exercises is an educational piece of software that was created in the Java programming language and can run on various operating platforms (Windows, Mac OS X, Linux).


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  • Platform: WinOther

German Exercises is a simple and educational software utility that allows all its users to test their German knowledge by answering a couple of test questions.

German Exercises is developed in the Java programming language and operate on Windows, Mac OS X and Linux.

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  • Platform: WinOther

The Binary System - Exercises II is developed as an educational software utility that allows you to test your binary system knowledge by answering a couple of questions.

Now, you can see just how good you are at converting binary numbers.

The Binary System - Exercises II is written in the Java programming language and can be run on Windows, Mac OS X and Linux.

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  • Platform: WinOther

Mathematics: Triple Operand Exercises is developed as an accessible and educational software that allows you to test your math knowledge by taking a quiz.

This quiz is primarily focused on addition, multiplication, subtraction and comes with multiple difficulty levels.

Mathematics: Triple Operand Exercises is written using Java and is available for all major platforms, including Windows, Mac OS X and Linux.

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  • Platform: WinOther

English Sentence Reordering Exercises was developed as an accessible software application that allows you to test your English Grammar knowledge by taking a sentence reordering quiz.

All you need to do is find the correct order of the words, so the whole phrase makes sense.

English Sentence Reordering Exercises is developed in the Java programming language and can be run on Windows, Mac OS X and Linux.


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  • Platform: WinOther

The ESL: English Vocabulary Exercises application is a specially designed piece of software that allows you to test your English vocabulary knowledge.

ESL: English Vocabulary Exercises is developed in the Java programming language and can be run on Windows, Windows and Linux.


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  • Platform: WinOther

The basic ideology of the Pilates Exercise is the use of the body?s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one?s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture. Pilate exercise also uses breathing techniques, which further increases mental focus. With regular classes, the bodies become well balanced and stronger. Some say that after each workout, you can instantly feel the difference it has made to the parts of the body, mainly the legs, back and abs.

  • Platform: Win2000, WinOther

Imagiers - French dictation exercises.

  • Platform: WinOther

Digital Signal Processing: Principles and Applications examples and exercises using MATLAB Companion S.

  • Platform: Matlab, Scripts

Exercises and case studies for a rigorous approach to risk- and portfolio-management. This booklet stems from the review sessions of the six-day ARPM bootcamp. Contents include: Advanced multivariate statistics; copula-marginal decomposition Annualization/projection (FFT, cumulants, simulations) Pricing: exact; first order (delta/duration); second order (gamma/convexity) Quest for invariance (stationarity, volatlity clustering, cointegration) Mutlivariate estimation - Non-parametric; MLE; shrinkage; robust; Bayesian; missing data - Generalized hypothesis testing Dimension reduction - Statistical (random matrices; principal components; factor analysis) - Cross-sectional / time-series factor models - Factors on Demand Risk management - VaR/CVaR (marginal Euler decomposition; extreme value theory; Cornish-Fisher; elliptical) -...

  • Platform: Matlab, Scripts

MathSheetGenerator is capable of generating math problems with two operands using any of the standard operators (add, subtract, multiply, divide). The number range for both operands as well as the result can be specified to allow the application to generate the exact type of exercises desired.

Take MathSheetGenerator for a test run and see just how useful it can be!.

  • Platform: Win2000, WinOther, WinServer, WinVista

EyeTrainer is your private trainer for doing the best and most efficient eye exercises. You can find the exercises in the Eye exercises section. Every exercise has an explanation on how to perform it along with a short animation that demonstrates it. For this reason, every exercise will be clear to any beginner without prior knowledge or experience.

All the exercises are available free of charge in the Download exercises section. You can download an executable (.exe) file with all the exercises in it, which is compatible with the current Windows operating systems.

Please be aware that all the exercises provided are only a recommendation and are to be performed at one's own risk.

  • Platform: Win2000, Windows 7, WinOther, WinServer, WinVista

Easy Weight Loss Home Exercises:

In todaya* s time being healthy, fit and trim is of the topmost concern to us. But sometimes even though we are willing to exercise, money or time constraint becomes a hindrance in our way.

Gymming is a very good option to lose weight and to tone up the body. But it requires a nice amount of money and also you tend to waste time commuting to and fro from the gym, let alone the time wasted while waiting for your turn to use the equipment. Also some people find it very monotonous to go to a gym everyday.
So here are some inexpensive and innovative ways to get back in shape that wont burn a hole in your pocket but would surely burn away all the fat you have stored while eating all those McChickens and Cheeseburstsa*
The first and foremost thing before doing any kind of exercise is to warm up a lil.

  • Platform: Android, WinMobile

Exercises: Freeware | All

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