Software Listing: Cardio Workouts
- Cardio Workouts
- License: Shareware

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended..
- Publisher: fitnessattitudes.com
- Date:
- Size: 808 KB
- Platform: Win2000, WinOther
- Simple Cardio Log
- License: Freeware
- Price: 0.00

Simple Cardio Log is a minimalistic logging tool for cardio workouts. Allows you to add exercises and log workouts using those exercises, keeping track of time, calories, and a unit of measurement specific to the exercise (miles, kilometers, steps, etc). When logging, displays previous workouts for the same exercise for comparison purposes.
Please note that this app is intentionally minimal in feature set to keep workout tracking an unobtrusive aspect of fitness. This app is meant to substitute for a clipboard, paper, and pencil, nothing more.
It requires very few permissions, and doesn't use internet at all, so it works offline or in Airplane mode.
- Publisher: Absolutely No Machete Juggling
- Date: 04-11-2014
- Size: 927 KB
- Platform: Android 4.x
- Gymboss Interval Timer
- License: Freeware
- Price: 0.00

Gymboss Interval Timer is an Android version of the immensely popular Gymboss interval timer app.
The Gymboss Interval Timer is a programmable interval timer perfect for cardio workouts and HIIT training.
The Gymboss Interval Timer is the Android version of the Gymboss timer available at http://www.gymboss.com and introduces a new, intuitive timer creation interface unlike any other interval timer currently in the app store.
If you like the Gymboss Interval Timer on your Android device, be sure to check out the Gymboss timer!.
- Publisher: Gymboss LLC
- Date:
- Size: 3481 KB
- Platform: Android, WinMobile
- FitCycle - Indoor Cycling
- License: Freeware
- Price: 0.00

Tired of boring cardio workouts? FitCycle brings you fun, motivational indoor cycling workouts designed by a certified Spinning A* instructor. FitCycle is a free app that includes:
* A free brief introductory video, teaching you the basics of indoor cycling
* Access to a free 30 minute introductory class, including music and motivational instruction from one of our instructors, available for download after app install
* Access to additional classes of greater difficulty available for purchase for around $1.99 each
Key Features:
* Music customized for each class
* Motivational instruction from one of our instructors
* Control over music and instructor volume
* Calorie counter that tracks your estimated calories burned
* Progress tracker for the class as well as individual class sections
* Four different...
- Publisher: Solution Dojo
- Date:
- Size: 13312 KB
- Platform: Android, WinMobile
- Gymwolf
- License: Freeware
- Price: 0.00

Gymwolf helps you track and analyze your gym and cardio workouts easily and makes it fun to do. With the Gymwolf mobile application you can add your workout data directly from the gym, browse your previous workouts and see different charts about your progress. The Gymwolf mobile application inculdes the following features:
* Add your workout data directly from the gym
* Browse your previous workouts
* See different charts about your progress
* Supports both gym and cardio workouts
* Over 300 gym and cardio exercises with pictures, detailed descriptions and tips
* Timer and countdown features (with sound and vibration alert) for your rest periods
* Add your own exercises
* Create workouts from existing workout plans (create your plans online at www.
- Publisher: Mooncascade
- Date:
- Size: 1024 KB
- Platform: Windows Phone, WinMobile
- Target Heart Rate Calculator
- License: Freeware
- Price: 0.00

Monitoring your exercise intensity is the best way to get the most out of your cardio workouts. The target heart rate calculator is one way to make sure you are working within your target heart rate zone, the most effective zone for improving your fitness..
- Publisher: Richard Allen Larabee Jr
- Date:
- Size: 1024 KB
- Platform: Windows Phone, WinMobile
- CardioTrac
- License: Shareware
- Price: 1.99

CardioTrac helps record your workouts for better consistancy and improved health monitoring. Whether you are an outside jogger or biker, or a gym rat, this app will help keep track of your cardio workouts, weight training routines, and your weight.
Version 1.1 Update:
- Added Photo Log. A photo's worth 1000 words.
- Improved error reporting with send error logs back to developers.
- Minor bug fixes..
- Publisher: Coulter Apps
- Date:
- Size: 1024 KB
- Platform: Windows Phone, WinMobile
- Gymwolf Pro
- License: Shareware
- Price: 2.99

Gymwolf Pro has all the features from Gymwolf, plus the all the ads are removed!
Gymwolf helps you track and analyze your gym and cardio workouts easily and makes it fun to do. With the Gymwolf Pro mobile application you can add your workout data directly from the gym, browse your previous workouts and see different charts about your progress. The Gymwolf mobile application inculdes the following features:
* Add your workout data directly from the gym
* Browse your previous workouts
* See different charts about your progress
* Supports both gym and cardio workouts
* Over 300 gym and cardio exercises with pictures, detailed descriptions and tips
* Timer and countdown features (with sound and vibration alert) for your rest periods
* Add your own exercises
* Create workouts...
- Publisher: Mooncascade
- Date:
- Size: 1024 KB
- Platform: Windows Phone, WinMobile
- CSS VenturePro
- License: Freeware
- Price: 0.00

CSS VenturePro is designed for both hiking enthusiasts as well as those that enjoy outdoor cardio-workouts.. CSS VenturePro integrates a configurable pedometer and GPS tracking app into a single product that will run on any phone or tablet that incorporates built-in accelerometers and GPS radios.
For non-registered users, you will be able to see a summary of your current hike, including total number of steps, distance and current GPS location in a decimal format. And you will be able to review your hike/workout on a Google map.
For registered users, you will be able to store and review your last 10 hikes/works both from your Android device as well as from a web-browser.
- Publisher: Crawford Software Solutions
- Date: 26-06-2014
- Size: 1843 KB
- Platform: Android 3.x, Android 4.4, Android 4.x
- LFconnect
- License: Freeware
- Price: 0.00

LFconnect 2.2 tracks your cardio workouts and strength workouts and helps you reach your fitness goals!
Life Fitness, the largest maker of fitness equipment in the world, has developed an on-the-go fitness app that makes exercise tracking easy.
Connect your device to a compatible Life Fitness cardio machine and go! Real-time fitness tracking shows you how close you are to achieving a weekly Calories Burned goal. Seamless interaction between the LFconnect app, LFconnect.com, and compatible cardio machines provides quick, convenient access to your exercise results, personalized workouts, workout plans and more.
- Publisher: Life Fitness
- Date: 27-05-2014
- Size: 15360 KB
- Platform: Android 3.x, Android 4.4, Android 4.x
- 10 Minute Home Exercise
- License: Shareware
- Price: 0.99

One application that delivers a host of 10 minute workout sessions - all of which can be done from the comfort of your own home.
* Warm Up routines
* Cool down routines
* Ab workouts
* Cardio workouts
* Legs, Bums & Tums routines
* Firm Butt routines
* Upper Arms
* Toning
Extras included within the App include;
* Session Timer
* Session Notes
* Exercise Tips
* Exercise Pain
* Physical Exercise - Wiki (in-app launch to wiki site)
* Music Streaming (WiFi recommended) - selection of streamed fitness/motivation beats
* Healthy Eating (British Heart Foundation in-app launch)
* Healthy Eating (American Heart Foundation in-app launch)
* Inbuilt RSS feed - with preconfigured feeds for diet and fitness
** App demo on YouTube **
https://www.
- Publisher: RB Webdesign
- Date: 08-01-2014
- Size: 9318 KB
- Platform: Android 4.x
- BodyWeight
- License: Freeware
- Price: 0.00

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.
5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat. By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training
Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat. There is no fat loss magic to doing cardio on an empty stomach.
- Publisher: MAAM Apps
- Date:
- Size: 1024 KB
- Platform: Windows Phone, WinMobile
- Ripped With Cardio
- License: Freeware
- Price: 0.00

Is the fact that you would like to use cardio to get into shape but just don't know how making your life difficult... maybe even miserable?
Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to even get started
• Not understanding even where to start with a regime
• Not knowing how to avoid injuries
This is one area you must pay attention to…
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to life a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.
- Publisher: Supernova Library
- Date: 28-10-2014
- Size: 5324 KB
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Open Fitness - Mobile Edition
- License: Shareware
- Price: 25.00

Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop..
- Publisher: workoutware.com
- Date:
- Size: 501 KB
- Platform: Palm OS, Windows CE
- Stationary Bikes
- License: Freeware
- Price: 0.00

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.
- Publisher: Fitness Attitudes
- Date: 09-08-2009
- Platform: Win2000, WinOther
- Lexabean Build Your Own Body Home Pocket PC
- License: Shareware
- Price: $19.99

Lexabean Build Your Own Body Home Pocket PC This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review. Take advantage of this special price while it lasts!!! Lexabean Build Your Own Body Home Pocket PC Video, Technique Library: An extensive, searchable, video based technique library that you can browse on your PDA or Desktop.
- Publisher: lexabean.com
- Date: 20-10-2009
- Size: 31313 KB
- Platform: Win2000, WinOther, WinServer
- Runtastic Running & Exercise
- License: Freeware
- Price: 0.00

Runtastic GPS Running, Walking & Fitness Tracker: Take your fitness to a new level with Runtastic, the best running, fitness & tracking app on Android!
Runtastic uses GPS to map and track your sports and fitness activities, such as: running, jogging, biking, or walking. The Runtastic app tracks your cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach your training goals. Join us today and become part of a global fitness community that is fun and motivational, whether you're looking to improve your health, build up your cardio endurance, or train for a marathon! Runtastic is a great fit for users of all fitness levels.
- Publisher: Runtastic
- Date:
- Platform: Android, WinMobile
- Belly Fat Burning Yoga Workout
- License: Freeware
- Price: 0.00

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This app provide, 8 Reasons Why You're Not Losing Weight?...
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It's treat you to follow the fat loss foods(Food items)...
YOGA training videos also..
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- Publisher: Ravi M
- Date:
- Size: 1638 KB
- Platform: Android, WinMobile
- Runtastic PRO
- License: Shareware
- Price: 5.69

Take your fitness to a new level with Runtastic PRO - the best running, fitness & tracking app on Android!
Runtastic PRO uses GPS to map & track sports and fitness activities, such as: running, jogging, biking & walking. The Runtastic PRO app tracks cardio workout progress (time, distance, elevation, calories & more) to help you reach training goals. Join us & become part of a global fitness community that is fun & motivational, whether you're looking to improve your health, build cardio endurance or train for a marathon!
PRO APP FEATURES:
* Voice feedback during workout
* Live tracking & cheering: Share location, receive messages for motivation to run further
* Auto pause: Session is paused automatically when you stop running
* Runtastic Earth View: Watch workouts in 3D (free Google Earth App required)
*...
- Publisher: Runtastic
- Date:
- Platform: Android, WinMobile
- Fat Burning Workouts
- License: Freeware
- Price: 0.00

Fat Burning Workouts brings you some tips about healthy weight loss through exercise. It might be of help to you if you are wondering how to loose weight fast.
Chapters include:
Cardio Exercises - Low or High Intensity Exercise Burn Body Fat Faster?
Exercises to Lose Weight Quickly
How Tough should your Aerobics Workout be?
Fat Burning Workouts - The Benefits of Treadmill Exercises
Total Gym Workouts
Workout Ideas to Make Fitness Fun
Your No Gym Workout
Turn Your Slow Metabolism into a Fat Burning Machine
Download Fat Burning Workouts now - it's free!
.- Publisher: Venture Technology Ltd
- Date: 04-04-2014
- Size: 2048 KB
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x






















