Software Listing: Cardio Training

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended..

  • Platform: Win2000, WinOther

Stopwatch for interval cardio training.

A great way to burn fat in a short & intense workout.

Changes: allow music player in background, buzz volume control, remove ads with HIIT ad free!

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For cycling, running, sprinting, weightlifting, circuits, tabata....

  • Platform: Android, WinMobile

If you are trying to lose weight or just get in shape, Diet Buddy is the one program you need to accompany you on your way.

Its easy, well-balanced handling feels intuitive to users of any age, making it the right choice for anyone. With features like the weight loss chart, Diet Buddy provides you not only with numbered statistics but also with visual motivation to keep your diet going. Besides, powerful motivation techniques are included that have helped thousands reach their goal weight before.

Version 2 of Diet Buddy now features a complete 16 week professional fitness and diet plan - the perfect substitute for a personal trainer.

  • Publisher: Ike Fox
  • Date:
  • Size: 1044 KB
  • Platform: Win2000, WinOther, WinServer, WinVista

Is the fact that you would like to use cardio to get into shape but just don't know how making your life difficult... maybe even miserable?

Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still plagued with:
• Not knowing how to even get started
• Not understanding even where to start with a regime
• Not knowing how to avoid injuries

This is one area you must pay attention to…
Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to life a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

RBGY Brain Training Is a Fun exercise to help stimulate your brain, and elicit thought provoking exercises for your brain!

Do you want an app that will improve your memory? Looking for improve your memory apps? This is a memory game for adults, and a memory game for kids that will help keep you sharp, and improve your IQ, and reaction time within a week of playing this game!

This game will keep your mind sharp, and slow down the effect of brain aging diseases like Alzheimer's. Play this for a few minutes everyday to train your brain and keep it sharp!

Play for a few minutes every morning, and see if you can beat your previous score!

Once you play you won't be able to stop, but it's also cardiovascular exercise for your brain!

Just like you keep your body fit, it's just as important to keep your mind sharp, and ready to go...

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Turn your phone into a personal coach. miCoach uses GPS and real-time voice coaching in your ear to pace you through easy to understand workout zones as you run. Choose a training plan tuned for your sport to build speed and endurance. Track and share your achievements with the app or at miCoach.com. Be Faster with miCoach!

Features:

- Syncs to miCoach.com to save and view detailed analysis of your workouts.

- Measures your distance, pace, calories burned, and elapsed time.

- Get daily planned workouts and coaching feedback delivered to your phone.

- Easy access to your music during your workout.

  • Publisher: adidas
  • Date:
  • Size: 3993 KB
  • Platform: Android, WinMobile

Reach your fitness goals faster with AllSport GPS FREE. Track workouts--runs, walks, bike rides and other sports--on a map. View 25 heart-pounding stats as you sweat: time, speed, calories, distance. Privately store and analyze training sessions at allsportgps.com. Find places to train and share your workouts with our fitness community and on Facebook.

AllSport GPS FREE uses the GPS in your Android phone. No cell or data signals are required to see where, how far, how fast, or how many calories you burned.
------
With AllSport GPS FREE on Android, you can:

* Track rides, runs, walks, and other workouts.

  • Platform: Android, WinMobile

It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and keep it up. In fact, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it as your body becomes more efficient in performing a movement over time, using less energy. For example, perform your cardio training on a stationary bike on one day, a stepping machine on second and a rowing machine on third day.

  • Platform: Win2000, WinOther

Runtastic GPS Running, Walking & Fitness Tracker: Take your fitness to a new level with Runtastic, the best running, fitness & tracking app on Android!

Runtastic uses GPS to map and track your sports and fitness activities, such as: running, jogging, biking, or walking. The Runtastic app tracks your cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach your training goals. Join us today and become part of a global fitness community that is fun and motivational, whether you're looking to improve your health, build up your cardio endurance, or train for a marathon! Runtastic is a great fit for users of all fitness levels.

  • Platform: Android, WinMobile

Take your fitness to a new level with Runtastic PRO - the best running, fitness & tracking app on Android!

Runtastic PRO uses GPS to map & track sports and fitness activities, such as: running, jogging, biking & walking. The Runtastic PRO app tracks cardio workout progress (time, distance, elevation, calories & more) to help you reach training goals. Join us & become part of a global fitness community that is fun & motivational, whether you're looking to improve your health, build cardio endurance or train for a marathon!

PRO APP FEATURES:
* Voice feedback during workout
* Live tracking & cheering: Share location, receive messages for motivation to run further
* Auto pause: Session is paused automatically when you stop running
* Runtastic Earth View: Watch workouts in 3D (free Google Earth App required)
*...

  • Platform: Android, WinMobile

Track, analyze fitness gains, and improve your motivation! With Gymrat you can log exercises and routines, see history tables and charts, track body metrics such as weight and bmi. For everyone serious about tracking workout gains, from weightlifting beginners to bodybuilding pros.


Exercises
500+ weight lifting and cardio exercises. Create custom exercises with pictures and text. Add custom gym equipment. Filter by difficulty, equipment, body area such as legs or arms and by muscle name such as abs, core, biceps, chest, shoulders, glutes and calves.

Routines
17 example routines are included focusing on beginners, intermediate muscle building, core, strength training, and travel.

  • Publisher: GYMR
  • Date:
  • Size: 3481 KB
  • Platform: Android, WinMobile

Take your fitness to a new level with Runtastic: The best running, fitness & tracking app on Android!

Runtastic uses GPS to map and track sports and fitness activities, such as: running, jogging, biking & walking. The 4.5+ rated app tracks cardio workout progress (duration, distance, elevation change, calories burned & more) to help you build healthy lifestyle habits and reach exercise goals. What’s more? Runtastic was recently overhauled to enhance your user experience! Take Runtastic out for a run and enjoy our improved app design and navigation, optimized features & new functionality.

  • Publisher: Runtastic
  • Date: 16-03-2014
  • Size: 1024 KB
  • Platform: Android

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour. What does Isometric Training consist of? Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines. The Benefits of Isometrics: The Benefits of Isometrics are numerous, and include all the major benefits of weight lifting and strength training.

  • Platform: Win2000, WinOther, WinServer

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9a*20 minutes.

  • Publisher: Caynax
  • Date:
  • Size: 3788 KB
  • Platform: Android, WinMobile

This is the best tennis app to get in shape before a tournament or for general training. Improve your footwork in a matter of weeks! Tennis specific footwork, cardio, and abdominal training that will improve your speed and agility on the court. After doing this training you will be able to hit harder serves, get to more drop shots, hit more consistent backhands. These two videos are a great combination of routines that you will be happy you bought no matter what your level of play. Great for professionals, amateurs, club players, league players, junior players, and college teams..

  • Publisher: Finibi Inc
  • Date: 21-12-2014
  • Size: 2969 KB
  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

Ensure your success in Sun Certified Java Business Component Developer (SCBCD) exam with Whizlabs' instructor-led, online training. Designed and delivered by highly experienced and certified trainer and backed up by "Unconditional Test PASS Guarantee", it is highly convenient and cost effective training, with FREE Whizlabs exam simulator worth 74.95$. Avail group discounts also!! The Training comes with the following features and benefits. - Includes the MOST popular SCBCD Exam Simulator by Whizlabs worth US$ 74.95. - Unconditional Test PASS Guarantee - Comfort: Take the class from the place of your choice! - Personal attention - Only 3 participants/session - Interactive training with doubt clearing sessions via instant messaging - Crispy Study Notes covering all objectives - Cost effective - FREE...

  • Platform: Win2000, WinOther

Ensure your success in Sun Certified Java Programmer 1.4 exam with Whizlabs' instructor-led, online training. Designed and delivered by highly experienced and certified trainer and backed up by "Unconditional Test PASS Guarantee", it is highly convenient and cost effective training, with FREE Whizlabs exam simulator worth 59.95$. Avail group discounts also!! The Training comes with the following features and benefits. -Includes the MOST popular SCJP 1.4 Exam Simulator by Whizlabs worth US$ 59.95 - Unconditional Test PASS Guarantee - Comfort: Take the class from the place of your choice! - Personal attention - Only 3 participants/session - Interactive training with doubt clearing sessions via instant messaging - Crispy Study Notes covering all objectives - Cost effective - FREE Technical Support from the...

  • Platform: Win2000, WinOther

Ensure your success in Sun Certified Web Component Developer exam with Whizlabs' instructor-led, online training. Designed and delivered by highly experienced and certified trainer and backed up by "Unconditional Test PASS Guarantee", it is highly convenient and cost effective training, with FREE Whizlabs exam simulator worth 64.95$. Avail group discounts also!! The Training comes with the following features and benefits. -Includes the MOST popular SCJP 1.4 Exam Simulator by Whizlabs worth US$ 64.95$ - Unconditional Test PASS Guarantee - Comfort: Take the class from the place of your choice! - Personal attention - Only 2 participants/session - Interactive training with doubt clearing sessions via instant messaging - Crispy Study Notes covering all objectives - Cost effective - FREE Technical Support from...

  • Platform: Win2000, WinOther

Computers draw different pictures and you memorize them. This game can be used for training visual memory as good as for developing the creativity of imagination. .

  • Platform: Win2000, WinOther

My Training Diary is a simple PC-based program designed to be used by both novice and elite athletes. It caters for both coached and uncoached athletes, as well as coaches and support staff. Data for many competitors can be stored in the database - making it ideal for coaches and support staff. Unlike other training diaries, the training program and review process can be 'driven' by either the coach or the athlete. The foundation of My Training Diary is the ability to electronically exchange information between all stakeholders - provided the coach and athlete have internet access, they can communicate wherever they are in the world.

  • Platform: Unix, Win2000, Windows Server, WinOther

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