Software Listing: Body Composition

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes. On the other hand, avoid being "underfat." Body fat does have some benefits, not the least of which is energy storage and maintaining body temperature.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type and shape, as well as how to sculpt it with the best possible exercises. There are three different body type classifications: Endomorphs,Mesomorphs and Ectomorphs.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units. Fitness Calculators also contain lots of useful information on adequate nutrition, healthy eating habits, cardio and strenght training etc.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Fitness Calculators are designed to calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units. Fitness Calculators also contain lots of useful information both on the topics listed above and health and fitness in general.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000
  • Enzymes
  • License: Freeware
  • Price: 0.00
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Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of the body, and then facilitate it's conversion into new tissue and new cells. Enzymes also break down foreign objects and dispose of decaying matter, they repair tissue and cellular damage, they assist in storing sugar in the liver and muscles. They help to remove waste products through excretion and they aid in the elimination of carbon dioxide from the lungs.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Seeing your abs ? or any other muscle group for that matter - is strictly the result of having low body fat levels. You get low body fat from proper diet and cardio, not from doing hundreds of ab exercises. It may seem like your lower ab muscles are hard to develop, but it?s not really an issue of muscle development at all ? you simply store your fat in the lower abdominal region more readily than other parts of your body. Most people don?t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined pattern of fat storage just as we inherit our eye or hair color.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Calculate your BMR. BMR or Basal Metabolic Rate is the number of calories needed for the basic processes of life. BMR Calculator will help you know the number of calories you need daily to maintain your weight. BMR is individual. Your BMR is influenced by a number of factors: gender, age, height, weight, body composition, stress, environmental temperature and other. Men usually have a higher BMR than women. BMR Calculator takes into consideration your activity level. If you want to lose weight, you can reduce your daily calorie intake by going on a low calorie diet and/or do physical exercises.

  • Platform: Win98, WinME, WinNT 4.x, Windows2000, WinXP

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss.They follow the diet until they get to a particular number on the scale and then shortly after, they go back to the old lifestyle that made them overweight in the first place. Of course, over time the weight comes right back.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance/weight used and/or increase the number of repetitions performed at each workout. The speed of the movement is also an important element of each exercise. A reasonable training pace is one to two seconds for the lifting (concentric) portion of the exercise and three to four seconds for the lowering (eccentric) portion of the move.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh, are extremely rich in fiber. However, some soy foods, like tofu and soymilk, contain very little fiber due to the way they are processed. Tofu, for example, leaves most of it's fiber behind in processing when the milk is squeezed from the soybean. Reading the Nutrition Facts label to find out the amount of, and the type of fiber contained in any particular food is always wise.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating? Of course the best time to eat is only when you are hungry, but none of us are perfect. You've probably noticed already that a lot of times when you are stressed,you feel like eating something crunchy. The first thing that comes to your mind is chips ( or chocolate ). However, there is a healthy alternative - raw vegetables. Carrots or celery can satisfy the need for crunching as well or better than chips, and actually provide nutritional value.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily. Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction). It is preferable to steam vegetables, but they may be boiled, strained, or braised with unsaturated vegetable oil.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery. Duration of Exercise is the second component and refers to the time you've spent exercising. The cardio work out plan, not including the warm-up and cool-down, should vary from 20-60 minutes to gain significant cardiorespiratory work out plans and fat burning benefits.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Coenzyme Q10 is a powerful natural occurring compound, promoting chemical reactions, protecting the body from free radicals, and is also called ubiquinone. Some disagreement exists regarding its classification, where some are of the opinion that it is in reality a vitamin-like substance. Coenzyme Q10 (CoQ10) is naturally present in foods, and can be synthesized by the body from the amino acid tyrosine during a multistage (17 stages) process requiring eight vitamins and several trace elements. One of the best-known effects of this compound is it's antioxidant qualities, as well as the control it exercises on the flow of oxygen within cells, assistance with cardiovascular functioning, the production of energy, it's assistance with absorption of other nutrients and immune boosting properties.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Back Exercise Isometrics focuses on working three major muscles: The Lower Back (the erector spinae ? the two cords of muscle on the back responsible for good posture and the ones that cause the most low back pain) The Upper and Middle Back ( primarily the rhomboids, the muscles between your shoulders and the latissimus dorsi, the wings of muscles under your arms) The Lower Neck and Shoulders (primarily the Trapezius muscle), connecting your neck to your shoulders.Each position should ideally be held for 30 seconds at the beginning.If you suffer from hypertension or a heart condition check with your doctor first.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Get in shape fast with professional circuit training software: "Fit Kit".Whether you need to lose weight or to increase muscle size fast, Fit Kit can help. Fit Kit is professional circuit training software with a variety of circuits built in to the software and new circuits being made available regularly as well as an ever growing list of exercises each with detailed instructions. Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.. Body Composition Basics - Fitness Attitudes.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position. Hanging Knee Raises: Grab the chin-up bar using both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest or as close as you can get. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abdominal. Don't lower your legs all the way. Repeat the movement using just your abdominal to raise your knees.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Reliance on local, seasonal, fresh products.An active lifestyle.Total daily fat intake ranging from 25% to 35% of total calories ingested, with saturated fat no more than 7% of calories.

  • Platform: Win95, Win98, WinME, WinXP, WinNT 4.x, Windows2000

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