Software Listing: Asanas

Yoga Freeware: Hatha, raja and jnana yoga instruction, meditation exercises, asanas, yoga style definitions, etc! This program does not replace the need of a qualified instructor, but you can use it to find one through the International Yoga Centers Directory! Related ZP software (Awareness Ebook/Chakras/Yantras) is not included in Yoga Freeware, but can be downloaded as shareware (try before you buy) from the main menu..

  • Platform: Win2000, Win7 x32, Win7 x64, Windows 8, WinOther, WinVista, WinVista x64

Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases. The practice of Hatha Yoga can help you recognize your hidden physical and mental potentials. Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.

  • Platform: Win2000, WinOther

Comprehensive Yoga & Meditation Program for health, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body's electricity/life energy essential for maintaining a healthy Immune System & Emotional Stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners. Complete study information on each chakra, including animations, beautiful art work in the traditional colors, precise instructions for stimulating each psychic Padma, and audio files for hearing the Bija Mantras associated with each center.

  • Platform: Win2000, Windows CE, WinOther

Comprehensive Yoga & Meditation Program for health, stress release, concentration, the deeper states of meditation & spiritual development. Access & control the flow Prana or the body's electricity/life energy essential for maintaining a healthy Immune System & Emotional Stability. Powerful individual Yoga Exercises (asanas, mudras, bandhas pranayama). A unique beautifully presented one of a kind program for beginners to advanced practitioners. Complete study information on each chakra, including animations, beautiful art work in the traditional colors, precise instructions for stimulating each psychic Padma, and audio files for hearing the Bija Mantras associated with each center.

  • Platform: Mac OS X

The Allcode 'Catwalk' is a pre-implementation toolkit for SuperWikia Alpha tip drills and asanas to parse organized and or executable (O/E) code. It also conducts breadth inspections across one or more Alpha shells while searching for code violations
Allcode 'Catwalk' for SuperWikia Alpha License - Apache Software License; PHP License; Python Software Foundation License.

  • Platform: WinOther

Full featured freeware!
Covers 55 different Yoga Asanas and Pranayamas!
Check Asanas meant for curing diseases and for strengthening specific body parts.

* Rated 5th on Hottest Apps on AppBrain!

Very Lightweight and won't drain your system!
Application provides different types of options namely

1. Explore Asanas
It lists *nearly* all the Asanas of Yoga. The user can check the asana which interests him.

2. Workouts & Training
The exercises which a person must do during a normal day are listed in 3 different categories namely basic,intermediate and advanced. Based on your physical fitness and ability you can choose to follow one of the listed trainings.

  • Publisher: ssdevapp
  • Date:
  • Size: 1126 KB
  • Platform: Android, WinMobile
  • YogaTips
  • License: Freeware
  • Price: 0.00
  • Rating

This application gives information about the asanas to be done to keep oneself fit .These are yoga asanas..

  • Publisher: NISHITA
  • Date:
  • Size: 1024 KB
  • Platform: Windows Phone, WinMobile

Discover balance in your life with a selective yoga routine. Select yoga poses that fit your health and fitness needs.

*Each program can have several asanas/poses that solve a particular need or help prevent an ailment.
*Every asana/pose comes with detailed description, step by step instruction with images and videos.
*Download new routines as they are added.
*Keep track.

  • Platform: Windows Phone, WinMobile

This is a complete learning tutorial for yoga beginners.
*
This will provide you the details regarding
1) What is yog*
2) Things to keep in mind before starting yoga
3) Where to start.
4) Sequence of yoga asanas and detail stepwise
explanation of some yoga asanas..

  • Platform: Windows Phone, WinMobile

Surya Namaskara (IPA: [su:rjE? nE?mE?skE?:rE?]; Sanskrit: * *; IAST: SA*rya NamaskA?ra) also known in English as Sun Salutation (lit. "salute to the sun"), is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. SA*rya NamaskA?ra may also refer to other styles of "Salutations to the Sun".

  • Platform: Windows Phone, WinMobile
  • YogiPosi
  • License: Freeware
  • Price: 0.00
  • Rating

Work on your yoga practice while on the road! Start with Sun Salutation A and maybe move to Sun Salutation B before that stressful meeting. Feeling confident and want a challenge? Try some of the Miscellaneous Asanas to grow your practice. YogiPosi is for any yogi that wants to learn the Sanskrit names and English names of the asanas (poses) and wants the ability to work your practice in your hotel room or at home. Set the Play (pose) Timer for any amount time you'd like, for up to an hour! Default time between poses is 60 seconds, so you might want to set the timer for 120 seconds as you begin your journey through the salutations.

  • Platform: Windows Phone, WinMobile

This application includes Yoga Asanas for medical problems like obesity,anxiety and diabetes etc.
It has also food diet which should be taken according to problem..

  • Platform: Windows Phone, WinMobile

Daily Yoga for Hips and Butt contains 17 carefully chosen yoga asanas for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.

How does Daily Yoga for Hips and Butt prevail?

- For better body shape, the session helps lifting and firming your buttocks,preventing gluteal ptosis while burning extra fats. Through training on a daily basis, you are able to attain the desired well toned shape.
- For health and fitness, Daily Yoga for Hips and Butt opens your hips by promoting flexibility of your hip joints.

  • Platform: Windows Phone, WinMobile

The previous modules aim is to bring you to this advanced module, so that the body being prepared to do the advanced poses and you can practice with ease.
This module, consist of Asanas / poses which either stretch, compress, or twist the abdominal area to bring deep rest to the pancreas and release the prana / energy blocks. Regular practice of these pose alone with pranayama / breathing practices will lead to normalization of body functions..

  • Platform: Android 3.x, Android 4.4, Android 4.x

Neck Pain is no more when you follow the Yoga asanas mentioned in this app, Top Six Yoga Asanas for Neck Pain Relief is mentioned here in this app , Following these asanas diligently will eliminate neck pain like a flash from your body.

Follow the instructions on this app on how to do the Yoga Asanas, some of the Yoga Poses mentioned in this app is not only helpful for you to cure Neck pain or get relieved from Neck pain but also it strengthens the spine and your Back muscles.

Handpicked Yoga Poses for Neck Pain relief, hope you will enjoy this Yoga Health app.


Note: Before Performing any yoga or exercise you need to consult your physician or doctor.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x

The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.

  • Platform: Win2000, WinOther

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss.They follow the diet until they get to a particular number on the scale and then shortly after, they go back to the old lifestyle that made them overweight in the first place. Of course, over time the weight comes right back.

  • Platform: Win2000, WinOther

Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance/weight used and/or increase the number of repetitions performed at each workout. The speed of the movement is also an important element of each exercise. A reasonable training pace is one to two seconds for the lifting (concentric) portion of the exercise and three to four seconds for the lowering (eccentric) portion of the move.

  • Platform: Win2000, WinOther

Soybeans and other legumes are excellent sources of fiber. An average serving of cooked dry beans contains about 10 grams of fiber. Whole soybeans and foods made from them, such as soy flour, textured soy protein (also known as TVP) and tempeh, are extremely rich in fiber. However, some soy foods, like tofu and soymilk, contain very little fiber due to the way they are processed. Tofu, for example, leaves most of it's fiber behind in processing when the milk is squeezed from the soybean. Reading the Nutrition Facts label to find out the amount of, and the type of fiber contained in any particular food is always wise.

  • Platform: Win2000, WinOther

You may be wondering how come that whenever you are overcome with incredible stress, you want to reach for something to shove into your mouth and engage in stress eating? Of course the best time to eat is only when you are hungry, but none of us are perfect. You've probably noticed already that a lot of times when you are stressed,you feel like eating something crunchy. The first thing that comes to your mind is chips ( or chocolate ). However, there is a healthy alternative - raw vegetables. Carrots or celery can satisfy the need for crunching as well or better than chips, and actually provide nutritional value.

  • Platform: Win2000, WinOther

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