Stress Reduction-Audio-Free
- Downloads:
- Views:
- Rating:

Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.
This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.
As a clinical psychologist and hobby Android developer, I wanted to combine the two skills to write an app that may be of benefit to many. The world is a stressful place, and one component of coping with that stress is learning how to more fully relax. I have included two relaxation strategies that I frequently use with my psychotherapy clients.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
I include two techniques, because some people find they can more effectively utilize one technique over the other. Also, having one with a shorter play time helps when you need to relax, but are under time pressure.
If you have any problems with this app, don't hesitate to contact me at support@mindware.mobi.
Enjoy, and I hope this brings you a little peace in a hectic world.
Jack A. Cole, Ph.D.
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
tags: relax, relaxation, stress relief, sleep, relax and sleep, stress free, sleep easy, tension, muscle relaxation, hypnosis
Free download from Shareware Connection - Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting...
Version: 1.3.1 | Size: 621 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Stress Reduction-Audio-Free
Author Url: https://play.google.com/store/apps/developer?id=Mindware+Consulting,+Inc
Program Info Url: https://play.google.com/store/apps/developer?id=Mindware+Consulting,+Inc
Download Url: https://play.google.com/store/apps/details?id=mindware.relax
Mind Games - This is a great collection of games based in part on principles of cognitive psychology to help you practice different mental skills. The perfect game to help you fight the effects of aging on your brain, or try to improve brain functioning at any...
Dots: A Brain Training Game - Dots is a unique memory game providing a fun and challenging way to practice your visual memory for paths and sequences. A number of dots will appear, and a pathway will be drawn between the dots. Remember the path, and draw it with your finger ...
Mind Games - Brain Training - Exercise Your Brain! Mind Games is a great collection of games based in part on principles of cognitive psychology to help you practice different mental skills. The perfect game to help you fight the effects of aging on your brain, or try to ...
Ovulations Fertility Dates Calculator
Home Audiometer
Desktop U.S. Army Body Fat % Calculator
Natural Ambience - Sound Therapy Software
Weight-By-Date Pro
Exercise Diary
DietPower - Weight & Nutrition Manager
4WomenOnly
My Blood Pressure
Pregnancy Count
Subliminal Flash Messaging
Blood Pressure Recorder
Performance Diet Pro
Medicia Drugs Report
Collection Organizers
Contact & Personal Information Managers
E-books & Information Databases
Food & Beverage
Genealogy
Health & Nutrition
Hobbies
Home Inventory
Journals & Diaries
Kids & Parenting
Personal Finance
Religion & Spirituality
Sports
Wellness & Self-Help
Stress Relief Games
Stress Relief Cristmas
Stress Relief Shooting
Stress Relief Machine
Screen Stress Relief
Adobe Flash 2 Zen Audio Free Convert - Adobe Flash 2 Zen Audio Free Convert is free, of course. It's professionally designed for converting Adobe Flash to Zen Audio easily and fast. The interface is user-friendly and output quality is not bad. So just give it a try.
Adobe Flash to Zen Audio Free Convert - Adobe Flash to Zen Audio Free Convert is free of charge and professional. It can convert at superfast speed with good output quality. It is really easy-to-use because of the simple interface.
XviD Movie 2 Iriver Audio Free Convert - From the name: XviD Movie 2 Iriver Audio Free Convert, we know that its focused aim is to convert XviD Movie to Iriver Audio and it's free, totally free. It can convert superfast, however, you do not need to worry about the output quality.
MP3 to MPEG-4 Audio Free Convert - MP3 to MPEG-4 Audio Free Convert is good. First, it's free. Second, it's a professional and easy-to-use program for converting MP3 to MPEG-4 Audio fast with wonderful output quality. Third, there is no viruse, malware, etc. Safe to install.
FLAC to Zen Audio Free Convert - FLAC to Zen Audio Free Convert is an easy to use and professional conversion program which allows you to convert FLAC to Zen Audio format totally free. The conversion speed is fast and output quality is great.
Shareware Connection periodically updates pricing and software information of 'Stress Reduction-Audio-Free' from company source 'Mindware Consulting, Inc' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft, Using 'Stress Reduction-Audio-Free' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Stress Reduction-Audio-Free.
WWPass BlackBook and Personal Secure Storage - With time, PC security is turning out to be more complex and tedious matter. You can no longer rely on security apps but ensuring privacy of data is also important. While many password manager apps offer secure data encryption options, losing the ...
PureSync Personal - When you use computers, there is no way you can escape using specialized third party software. These need to be used for various needs including office productivity, web access, taking back-up and ensuring proper synchronization across multiple ...
Spark Browser - Nearly every PC user needs to browse the web nowadays, irrespective of age and gender. Whether you use a laptop or desktop, it is mandatory to use a web browser to access web or download files. There was a time a majority of Windows users ...
360 Internet Security - Using a computer without having capable Security software installed is equivalent to sleeping with your house’s main door wide open. Whether you use a PC at home or manage a network of computers at the workplace, PC security suite has ...
DriveHQ Online Backup Enterprise Edition - For individual users as well as organizations, taking backup of data is vital nowadays. You really cannot count on the PC hard drive solely to store your data forever in a secure manner, as it is! Backup software is a prerequisite and choosing ...
HWiNFO32 - While Windows ships with its inbuilt utilities and there are command prompts to diagnose hardware and software components, these may not be feasible for all users. To learn about exact hardware and software configuration in a computer, either ...
Paint.NET - Nearly every PC user needs to use some type of image editing software nowadays, whether it is for personal or professional reasons. It can be for making minor corrections to your vacation pictures before you share them on social media sites. It ...
Impulse Media Player - To play back media files including media and video content, you need to use suitable software. For a majority of Windows users, the integrated WMP is the default choice. However, you can also pick from so many third party music and media playback ...
Haihaisoft HUPlayer .4.5v - People use various types of media software to play back audio and video files in their PCs. While a majority of users stick with the bundled Windows Media player, some others opt for commercial and third party alternatives. If you want something ...
Norton Power Eraser - Getting rid of malware and other types of rogue applicationlications with a regular antivirus can prove to be a tough task nowadays. The way malicious users are becoming smarter with time; it makes sense to use an additional layer of protection ...


