Software Downloads for "Muscle Building Workouts"

	Exercise Diary | License: Freeware |
	Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!. Publisher: Silver Onion Ltd | Date: 28-06-2003 | Size: 6003 KB
	-

	Treadmill Workouts | License: Freeware |
	You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. These are the ones that you should look into buying. It is always a good idea to buy a treadmill from a specialty fitness store. The people who work at these stores can help you greatly n finding the machine that is best for you. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. Publisher: Fitness Attitudes | Date: 7-92-2009 | Size:
	-

	Body Makeover | License: Shareware |
	Body Makeover helps you with losing weight and reshaping your body. The software contains: animated leg and ab workouts, illustrated Pilates exercises, animated plyometric drills. It also calculates: your BMI, Body Fat Percentage, Liquid Calorie Consumption, Recommended Daily Calorie Intake according to various activities, Daily Calorie Expenditure. It has a built-in 20-Day Low Calorie Diet Planner, as well.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Publisher: Fitness Attitudes | Date: 05-06-2009 | Size:
	-

	WeightMania | License: Demo |
	WeightMania records, tracks, and analyzes weight lifting and cardiovascular workouts, body measurements, meals, nutrients, weather conditions, equipment use, injuries, and general information. It's designed for many different sports, stores multiple workouts per day, includes a database with more than 6000 food and brand names, and can be customized for each user. Users can create reports and charts, view statistics, and perform conversions.. Publisher: Edward A. Greenwood, Inc. | Date: 22-06-2003 | Size: 16607 KB
	-

	Stationary Bikes | License: Freeware |
	Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.. Body Composition Basics - Fitness Attitudes. Publisher: Fitness Attitudes | Date: 09-08-2009 | Size:
	-

	Executable Explorer Basic Edition | License: Shareware |
	Executable Explorer shows the links between an executable and the modules (DLLs, OCXs) it requires to run on the system, imported and exported functions (APIs), reference material such as headers; process and module memory information; COM type library and class information in the Registry. The program also enables you to monitor executables from various system sources for any changes. Ideal for tracking down installation and run-time problems.. charasys.com | Fitness | Health... Publisher: Charasys Limited | Date: 14-07-2009 | Size:
	-

	Fat Burning | License: Freeware |
	It's important to plan your workouts around activities that you enjoy, and also to vary the exercise mode as far as possible. If you dislike running, choose activities that you like better. The more enthusiastic you are about an activity, the more likely you are to work hard and keep it up. In fact, frequently changing the mode of cardio may produce better results than simply increasing the duration of time you spend doing it as your body becomes more efficient in performing a movement over time, using less energy. Publisher: Fitness Attitudes | Date: 8-91-2009 | Size:
	-

	Executable Explorer Basic Edition XP | License: Shareware |
	Executable Explorer shows the links between an executable and the modules (DLLs, OCXs) it requires to run on the system, imported and exported functions (APIs), reference material such as headers; process and module memory information; COM type library and class information in the Registry. The program also enables you to monitor executables from various system sources for any changes. Ideal for tracking down installation and run-time problems.. charasys.com | Fitness | Health... Publisher: Charasys Limited | Date: 02-08-2009 | Size:
	-

	EvenFit | License: Demo |
	Track Weightlifting, Cardio, Running, Swimming & Biking workouts. Customize workout columns to fit your needs. Take advantage of category grouping and calculated fields like pace and volume. Create workout templates to save time when adding frequently used workouts. Track personal wellness items such as bodyweight, body fat percentage, heart rate and more. Analyze your progress with descriptive charts.. Publisher: EvenStar Software LLC | Date: 07-05-2005 | Size: 24 KB
	-

	Runner's Studio | License: Demo |
	Whether you are a seasoned runner or weekend jogger, Runner's Studio is the only running software you will ever need. Runner's Studio offers a complete set of features and was designed to not only to help you maintain and track your running workouts, but encourage you as you train. This new running software is full featured, customizable, and easy to use! Bring excitement and motivation back into your running workout by using Runner's Studio software today. Runner's Studio has many features including. Publisher: runnersstudio.com | Date: 03-12-2009 | Size: 7200 KB
	-

	Fit Kit | License: Shareware |
	Get in shape fast with professional circuit training software: "Fit Kit".Whether you need to lose weight or to increase muscle size fast, Fit Kit can help. Fit Kit is professional circuit training software with a variety of circuits built in to the software and new circuits being made available regularly as well as an ever growing list of exercises each with detailed instructions. Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions. Publisher: Fitness Attitudes | Date: 12-10-2009 | Size:
	-

	Lexabean Build Your Own Body Home Pocket PC | License: Shareware |
	Lexabean Build Your Own Body Home Pocket PC This product includes 700+ techniques & workouts, all with video that can be viewed on your PDA. Each Video clip is of a Certified Personal Trainer demonstrating the proper form for that technique. Browse the techniques and videos on your PDA to get ideas on what to do and how to do it, then record your workout in our diary for later review. Take advantage of this special price while it lasts!!! Lexabean Build Your Own Body Home Pocket PC Video, Technique Library: An extensive, searchable, video based technique library that you can browse on your PDA or Desktop. Publisher: lexabean.com | Date: 20-10-2009 | Size: 3131392 KB
	-

	Ab Makeover | License: Shareware |
	The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. Ab Makeover shows you the most effective way of flattening your stomach. Publisher: Fitness Attitudes | Date: 09-09-2009 | Size:
	-

	Personal Training Workstation | License: Demo |
	Personal Training Workstation is a powerful fitness software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. You can track fitness information for any number of users (or clients if you are a trainer), keep a permanent record of all of your fitness-related activity and easily create charts and reports. Personal Training Workstation allows you to take control of your fitness, by keeping a record of all of your fitness information. Publisher: WORKOUTWARE.COM | Date: 02-04-2005 | Size: 18490 KB
	-

	HEXPlayer | License: Shareware |
	HEXPlayer allows you to create your own customizable workouts from multiple fitness video sources. Define clips, without editing the original file, and play them back in any order you choose to create your own workout routines. Add your own custom workout music to your custom routines by using Window Media Playlists (including CD-ROM 'playlists'). If your time is limited or you get interrupted working out, HEXPlayer lets you save your place in a routine so you can resume the routine from where you left off at a later time. Publisher: HEXPlayer | Date: 12-04-2006 | Size: 13805 KB
	-

	Athlete Tracker | License: Demo |
	Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. and is the ideal tool for keeping yourself motivated and performing to the maximum. You can track fitness information for any number of users (or clients if you are a trainer), keep a permanent record of all of your fitness-related activity and easily create charts and reports. Publisher: WORKOUTWARE.COM | Date: 22-05-2005 | Size: 18448 KB
	-

	Body Composition Basics | License: Freeware |
	Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes. On the other hand, avoid being "underfat. Publisher: Fitness Attitudes | Date: 17-07-2009 | Size:
	-

	Glycogen Loading | License: Freeware |
	Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocityand the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet). Known as carb loading, this method is generally used by long distance runners. The goal of carb loading is to pump maximum glycogen into the muscle tissues and thereby grant maximum stamina for an increased competitive edge. Publisher: Fitness Attitudes | Date: 4-91-2009 | Size:
	-

	Runners Studio | License: Shareware |
	Use this application and you will bring excitement and motivation back into your running workout. Runner's Studio is more than your average running log. It offers a complete set of features and was designed to not only to help you maintain and track your running workouts, but encourage you as you train. This new running software is full featured, customizable, and easy to use! Use this application and you will bring excitement and motivation back into your running workout.Here are some key features of "Runners Studio":Running Log - Filter, Sort, and quickly Analyze your training runs. Publisher: runnersstudio.com | Date: 2-61-2009 | Size: 758784 KB
	-

	Carbohydrate Loading | License: Freeware |
	If carb loading is done too long or too late, one may get fat or stay flat. Intensely trained individuals should take advantage of post-exercise muscle peak capacity to recuperate and restore glycogen by applying small, sequenced recovery meals right after exercise and thereby prevent insulin resistance and fat again.Muscle initial glycogen loss can average between 300-500 calories (about 80g-120g) within 30-60 minutes of intense exercise. Therefore, 3-4 recovery meals consisting of 25-30g carbs each could be sufficient enough to provide a substantial glycogen loading, with a full muscle pump and potential for explosive performance. Publisher: Fitness Attitudes | Date: 22-08-2009 | Size:
	-