Software Downloads for "Fitness Freeware"

	Links Assistant | License: Freeware |
	Links Assistant is a handy freeware tool for webmasters who like to promote their sites via link exchanges. The program keeps a database of your sites and linking partners. You can automate many of the tasks involved in swapping links - sending mails, generating and updating the HTML code of your links directories, keeping track of all the necessary information.. Fitness Assistant | Diet Software, Fitness Software - X3MSoftware.. Publisher: X3MSoftware | Date: 10-08-2009 | Size: 645 KB
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	IBM Hitachi Drive Fitness Test | License: Freeware |
	Quick, reliable method to test SCSI and IDE hard disk drives IBM - Hitachi Drive Fitness Test will create a self-booting DOS diskette to run the DFT utility. The Drive Fitness Test (DFT) provides a quick, reliable method to test SCSI and IDE hard disk drives.The Drive Fitness Test analyze function performs read tests without overwriting customer data. (However, Drive Fitness Test is bundled with some restoration utilities that will overwrite data).Includes the support for the latest drives. The users guide PDF covers how to use Drive Fitness Test and the included utilities. Publisher: hitachigst.com | Date: 28-08-2009 | Size: 271360 KB
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	Exercise Diary | License: Freeware |
	Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!. Publisher: Silver Onion Ltd | Date: 28-06-2003 | Size: 6003 KB
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	Yoga | License: Freeware |
	Yoga Software: For health, fitness and self-awareness. The program offers an introduction to various yoga traditions. Yoga includes hatha, radja, and jnana yoga instructions, articles, photos of asanas, and a link to an international yoga directory that can be searched by country, yoga tradition, or photo. Download more yoga software from the main menu. The program does not replace the need of a qualified instructor, but you can use it to find one.. Publisher: Zentrum Publishing | Date: 25-03-2002 | Size: 7997 KB
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	A Box of Babes | License: Freeware |
	A Box of 1000 Babes - The Ultimate ScreenSaver of bikinis, lingerie, fitness babes, & cutoff jeans A Box of 1000 Babes displays the ultimate collection of lingerie, bikinis , fitness babes, cutoff jeans, and seductive beauties in this collage screensaver. In the spirit of BabeFest, this random display of 1000 women is the last babe screensaver you will ever need.. EZthemes.com- Desktop Themes, Wallpapers, Screensavers, Software Download Site.. Publisher: fs2.webdevaz.com | Date: 13-10-2009 | Size: 110592 KB
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	AthenaCentral Community Edition | License: Freeware |
	AthenaCentral iCommunity Edition (FREE AND OPEN SOURCE) is a software application for the Health and Fitness Industry (Wellness, Beauty, Fitness centers - Health Club Chains - Hotel Gyms - Golf, Tennis Clubs - Spa's ...). Offering multilingual, multi-country and multi-center functionality, the deployment on an international scale turns out to be not only seamless and straightforward, but downright simple ! Use of actual database technologies guarantees first class performance and 24 / 7 availability. Publisher: AthenaCentral - VT Virtual Technology | Date: 06-06-2008 | Size: 47126 KB
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	Exercise Tip Email Buddy | License: Freeware |
	Free exercise tip mailing list program for building newsletter subscribers Exercise Tip Email Buddy is a freeware and simple website application which will allow your visitors to sign up for an exercise tip mailing list. The program comes with everything you need out of the box, including 26 exercise tips - that's two a month for a whole year. You can easily add more tips yourself, manage subscribers, and set the look and feel of the e-mail so that it matches your web site.. My-Health-and-Fitness. Publisher: my-health-and-fitness.org | Date: 6-61-2009 | Size: 58 KB
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	Aerobicise Official Screen Saver | License: Freeware |
	Sexy fitness babes, bending, stretching, twisting, and sweating right on your desktop. Free. An 80s phenomenon, Aerobicise was the Worlds first aerobics show and had millions of fans around the globe. People Magazine called it, "The Sexiest Show On Television." Now for the first time you can enjoy scenes from this very popular show on your PC with the Official Aerobicise screen saver.. Publisher: ScreenShots.com | Date: 01-12-2000 | Size: 1332 KB
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	Fitness For Seniors | License: Freeware |
	Why Should Seniors Exercise? It is important that people of all ages get the proper amount of exercise every day. However, it is especially important that senior men and women also engage in regular physical exercise, in order to maintain proper health and fitness. As we age, the body begins to slow down a little bit, affecting various aspects of our health. In particular, our muscle strength, endurance, and flexibility begin to suffer. In fact, once you pass the age of 30, your total body strength decreases by 4% every decade. Publisher: Fitness Attitudes | Date: 05-07-2009 | Size:
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	Fitness Attitudes | License: Freeware |
	Most men have 18 to 20% body fat and most women have between 22 and 24% body fat. Regular, moderate exercise helps stabilize weight, and it also gives you a whole host of long- and short-term health benefits. Choose an exercise you like so that you will stick with exercising regularly.With exercise you can decrease your percent of body fat and increase your percent of muscle. A fat cell has an unlimited ability to increase in size. As fat cells increase in size, you may notice a rippling effect on the surface of your skin. Publisher: Fitness Attitudes | Date: 0-61-2009 | Size:
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	Fitness Equipment | License: Freeware |
	Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone and sculpt your body.In traditional-style home gyms, resistance comes from a weight stack. Weights can be disc or blocks and are attached to the machine with a system of cables and pulleys. A typical weight stack should support weights as low as 10 lbs. and as high as 200 lbs. Publisher: Fitness Attitudes | Date: 22-08-2009 | Size:
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	Natural Fat Loss | License: Freeware |
	Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness. Download Natural Fat Loss, a free ebook.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.. Publisher: Fitness Attitudes | Date: 8-91-2009 | Size: 839 KB
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	Sports and Recreation Images Collection | License: Freeware |
	Decorate and animate your emails with this images collection for PostSmile! Sports and Recreation Collection includes 70 animated and non-animated well designed images, smilies and emoticons. Categories are Sports, Fitness, Balls, Recreation, Equipment and Chess. Be creative! Add emotions and excitement to your email messages and web-forum postings. Make your email animated!. Publisher: Masterra | Date: 4-04-2006 | Size: 890 KB
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	Workout Plateau | License: Freeware |
	While it?s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle. Eventually dieters scales become frozen on the same number or weight lifters are stuck at the same weight size. Publisher: Fitness Attitudes | Date: 06-09-2009 | Size:
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	Treadmill Workouts | License: Freeware |
	You should always take your weight and height into consideration when looking for a treadmill. There are some treadmills that are bigger and stronger than others and are designed for heavy-duty use. These are the ones that you should look into buying. It is always a good idea to buy a treadmill from a specialty fitness store. The people who work at these stores can help you greatly n finding the machine that is best for you. Treadmill workouts give you the opportunity to consistently workout, focus on your technique, while not being concerned about the weather, road conditions or your safety. Publisher: Fitness Attitudes | Date: 7-92-2009 | Size:
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	Bulk Up Prevent | License: Freeware |
	Bulk Up Prevent: Eat low fat foods, Reduce your fat and oil intake,Reduce your starchy carbohydrates - breads, cereals, potato, pasta and rice etc towards the end of the day. Make sure you are performing a fat burning program 3-4 times per week. Don't forget about your weight program. To start with, keep your weights light and perform more repetitions per set of each exercise.Choosing the right program for you is important so you can benefit and enjoy your workouts, plus feel confident that you are on the right track to your health and fitness goals. Publisher: Fitness Attitudes | Date: 26-08-2009 | Size:
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	Increasing Metabolism | License: Freeware |
	Metabolism is the term used to describe the process by which your body changes caloric intake into energy for all of your bodily processes.If you are trying to get into shape or just maintain good health, then you are probably familiar with the benefits of a healthy diet and fitness routine. A healthy diet can help you to lose weight and maintain a healthy body mass, while a regular exercise routine can tone your body. This is because both diet and exercise play an important role in regulating your metabolism. Publisher: Fitness Attitudes | Date: 05-09-2009 | Size:
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	Body Composition Basics | License: Freeware |
	Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes. On the other hand, avoid being "underfat. Publisher: Fitness Attitudes | Date: 17-07-2009 | Size:
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	Steppers | License: Freeware |
	Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair stepper usually has a smaller footprint or space requirements. If your budget allows, most experts suggest selecting a stair climber using non - hydraulic pistons. Whichever model you choose, a sturdy, well constructed machine with feedback on your pace, time and distance should be a solid investment. Publisher: Fitness Attitudes | Date: 01-10-2009 | Size:
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	V-Clinic Mobile | License: Freeware |
	V-Clinic Mobile manages your weight, nutrition & fitness on your phone. It manages your intake of all nutrients and vitamins such as fat, protein, calories, sugar, vitamin d etc. It is the only service in the world that lets you send your food data direct to a dietitian for analysis. The dietitian will then put you on a personal nutrition program that you can download straight to your phone every day. He will set daily limits for your nutrient intake. If you exceed these limits, V-Clinic Mobile will warn you. Publisher: V-Clinic Interactive Health | Date: 01-11-2007 | Size: 235 KB
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