Software Downloads for "Exercise Cardio"

Related: Exercise Arm - Exercise Rou Ab - Exercise Charts - At Home Cardio - Routines Cardio

1| 2| Free

The name of the applicaiton has changed, it's not My Performance anymore, but My Workout !

My Workout is the MOST EASY TO USE WORKOUT APP in the market!

My Workout is a workout logging application, transforming your smartphone into a logbook and is adapted to ALL of your routine : bodybuilding, weight training, cardio, or only push-up/press-up, pull up and abs exercise, methods like Lafay or any other program.

ENGLISH IS FULLY SUPPORTED !!

Our interface will help you to only focus in your workout, and the timer will free your mind during your workout session!

Create your routine, write down your performances, and follow your progress through the graph, created according to your notes.

  • Platform: Android, Windows
  • Publisher: Frozened
  • Date:
  • Size: 1126 KB

Frequency of Exercise is the first component of successful cardiovascular exercise work out plans. You should exercise at least three days a week. Those who are very out of shape and/or who are overweight and doing weight-bearing cardiovascular exercise such as an aerobics class or jogging, might want to have at least 36 to 48 hours of rest between workouts to prevent an injury and to promote adequate bone and joint stress recovery. Duration of Exercise is the second component and refers to the time you've spent exercising.

Simple Cardio Log is a minimalistic logging tool for cardio workouts. Allows you to add exercises and log workouts using those exercises, keeping track of time, calories, and a unit of measurement specific to the exercise (miles, kilometers, steps, etc). When logging, displays previous workouts for the same exercise for comparison purposes.

Please note that this app is intentionally minimal in feature set to keep workout tracking an unobtrusive aspect of fitness. This app is meant to substitute for a clipboard, paper, and pencil, nothing more.

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress! Supercharge your fitness and improve your health by permanently losing body fat and increasing muscle tone. Exercise Diary's scientifically proven formula will ensure that you lose body fat fast!.

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!.

  • Platform: Mac, Palm, Pocket PC, Windows
  • Publisher: Exertrack
  • Date: 05-12-2005
  • Size: 20676 KB

The Cardio Calipers from Iconico.com provide a fast and accurate way to measure electrocardiograms on a computer screen with pixel perfect accuracy. The Cardio Calipers allow measurement of any EKG, no matter what format the EKG image is in. Simply open up your EKG in any image viewer application and move the Cardio Calipers into place with the mouse. The latest version of the Cardio Calipers runs on Windows 2000 and XP. You may download the feature limited trial, and evaluate the software for as long as you need to.

  • Platform: Windows
  • Publisher: Iconico
  • Date: 20-3-2006
  • Size: 646 KB

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE):3 Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate).

Stationary exercise bikes provide all the benefits of riding a bicycle. They provide good cardio workouts, have much less impact on knees, hips and other joints than walking or running. Most stationary bikes have manual or computerized controls to allow you to adjust resistance and speed. Most of them come with heart monitors and cardio workouts already programmed in. There is a huge selection of price and style and stationary bikes tend to be the most affordable cardio exercise machine.. Body Composition Basics - Fitness Attitudes.

Screensaver with an exercise bike theme. Recumbent Exercise Bike - #1 Discount Guide!!. Looking for the best recumbent exercise bikes for sale? Click Here for brands, reviews, ratings and all the benefits of the recumbent exercise bike..

The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes of death and likely well-days of future life are then computed from all or nearly all published research using biochemical engineering technology.

  • Platform: Windows
  • Publisher: Estam Research
  • Date: 12-03-2011
  • Size: 2226 KB

The advanced Life Ahead Computer Program and Lifeahead Web Site tell about Cardiofitness as measured as the CFR and how to manage fitness from exercise. It shows from easy diet entries how any diet will determine both your weight and future health over the short and long term.

Much exercise done today has minimal value in improving health. Your Cardiofitness in CFR is todays only really useful measure of what your exercise means to your future life. CFR has a larger effect on risk of heart disease, cancer and life than factors as smoking, cholesterol and blood pressure.

  • Platform: Windows
  • Publisher: Estam Research
  • Date: 17-01-2011
  • Size: 2700 KB

There are many diet software programs for counting calories or for exercise software but Biggly is specifically built for BODYBUILDING. Workouts are covered in detail yet the software is very easy to use, with most things taking only a single click. Your total workout and individual exercises are graphed for strength and volume, the system calculates how much weight you need on the bar and records rest periods, negative reps etc. Choose from the list of exercises; add your own exercises, schedule workouts in advance, calculate calories burnt etc Your physique is monitored and instantly graphed in detail, meaning you can quickly spot if you're over-training, which supplements actually work for you (and which ones are a waste of money!).

  • Platform: WinOther
  • Publisher: Biggly.com
  • Date: 27-11-2012
  • Size: 3523 KB

Designed as an educational and fun application, An exercise in advanced English vocabulary can help you improve your English language.

Now, you can use this Java-based and cross-platform piece of software to test your English knowledge.


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My Exercise Diary is a handy application that will help you quickly manage anaerobic, aerobic and jogging routines.

You can also review the exercises and analyze your performance with the help of the reports and charts My Exercise Diary comes with.

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CalorieKing Nutrition and Exercise Manager for Windows is a powerful food and exercise diary.

The core principle behind the Desktop Diet Diary is that it is a record of the food you eat and the exercise you do. It will also track your weight and measurements over time and provide you with analysis.

Keeping a diary is the best indicator for dieting success, used by dietitians and medical practitioners everywhere. Here at CalorieKing we’ve been producing the tools used to create such diaries for over 30 years.

These high quality Math and English exercise books in this set are approved for use in schools across the country. Each exercise book contains forty-eight pages, providing your child ample space to complete their work in their home books and also schoolwork. The books are a great size, with the 200mm by 165mm dimensions perfect for fitting into school bags. You know as well as anyone how your kids can be quick to 'wear-in' their new purchases at school and at home. Books such as our durable exercise books have hard wearing light blue and red covers to protect the work and keep it looking attractive.

Exercise Throughout Your Day tips and explanations printable ebook for busy people like you who want the energy to play with your children when they ask or you may simply want to enhance your present workout. Written by an expert in alternative teaching methods and physical education.

  • Platform: Linux, Mac, OS/2, Unix, Windows
  • Publisher: kirkhamsebooks.com
  • Date:
  • Size: 931 KB

Exertrack Exercise Podcasts is a great way to learn how to exercise. Build your exercise routines, download them to your iPod, cellular phone or pocketpc device (anything that can play MP3's or Podcasts), take your Exertrack Exercise Podcasts to gym with you and listen to your exercise instructions while you work out! Track your progress using Exertrack Software and stay focussed and motivated as you watch your progress!.

  • Platform: Mac, Palm, Pocket PC, Windows
  • Publisher: exertrack.com
  • Date:
  • Size: 15360 KB

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended..

Track your weightlifting workouts, cardio workouts, and body measurements on your PDA. Easily chart your strength or endurance progress for any weightlifting or cardio exercise with just a few clicks. Any number of users can be tracked. Open Fitness - Mobile Edition is fully compatible with the feature-rich Open Fitness Desktop..

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