Software Downloads for "Cycling Interval Training"

Related: Interval Training - Download Interval Training Timer - Free Interval Training Download - Interval Training Countdown Timer - Interval Training Guitar Pro

1| 2| Free

TabataTimer Free is an app to help keep time for the Tabata, or HIIT (High Intensity Interval Training), workout routine. It allows you to set the seconds of intensity and rest and the number of reps. There are also audible and vibration alerts to let you know when the workout is changing. You can also turn on/off the audio and vibration to fit your style.

With backgrounds to motivate and to-the-point simplicity TabataTimer Free will be a great tool to help you on your way to looking and feeling great.

This app lets you record interval training sessions. Interval training is the best technique to improve muscular strength and endurance.

There are 4 default lap types
-Sprint
-Sprint Rest
-Recovery
-Recovery Rest

These can be renamed to suit your type of training.

Sessions can be emailed in plain text or csv format (open with Excel)

This app can be used either by the person training or a coach to monitor and compare performance over a training session.

Tabata Sport Interval Timer

This timer is a great helper for your tabata interval training.

Tabata training is a method of cardio interval workout. It was developed by Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan

The original Tabata Protocol requires the following:

5 minutes of warm-up
8 intervals of 20 seconds all-out intensity exercise followed by 10 seconds of rest
2 minutes cool-down.

  • Platform: Windows
  • Publisher: Adam Miosga
  • Date:
  • Size: 1024 KB

Finalmente un Cronometro/Timer semplice, affidabile e preciso. E' un valido aiuto durante l'attivitA sportiva.

Presto una nuova versione con l'interval training.

Se avete richieste fatele :-D.

The Tabata Regimen will help you get into shape in just 4 minutes a day, using high intensity interval training.


Read more about high intensity interval training here: http://en.wikipedia.org/wiki/High-intensity_interval_training


This application is named for "Professor Izumi Tabata" who invented a version of high intensity interval training which is used here. This application is in no way connected to nor endorsed by Izumi Tabata.


** See your physician before starting any kind of exercise routine **

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  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Greg Archer
  • Date: 24-08-2014
  • Size: 10240 KB

Set up custom rounds, round time and time in between rounds to train in Boxing, Mixed Martial Arts and fitness interval training.

The in2shape Round Timer provides the ability for users to quickly set up a training session and go.

Sound effects allow users to recognize the difference between live rounds and breaks easily.

Additionally, four different pre-configured round times are included to mimic that of popular use such as:

•Boxing – 10 rounds of 3 minutes with a 1 minute break

•MMA – 3 rounds of 5 minutes with a 2 minute break

•Boxing Title – 12 rounds of 3 minutes with a 1 minute break

•MMA Title – 5 rounds of 5 minutes with a 2 minute break

•Tabata – 8 rounds of 20 seconds with a 10 second break

•High Intensity Interval Training - 8 rounds of 1 minute with a 1 minute break

By...

  • Platform: Android 1.x, Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Searing Media
  • Date: 03-06-2014
  • Size: 553 KB

Download this app from SAW Wellness Enterprises, LLC for blog articles on everything wellness such as essential oils, fitness, Heartmath, and more, High Intensity Interval Training workout schedule, wellness videos, access to loyalty cards, coupons for services and more!.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Sherri
  • Date: 02-06-2014
  • Size: 10240 KB

In case you've missed the buzz: Tabata is a variation of high intensity interval training (HIIT). The rules specific to tabata; 20 seconds of intense, nearly max, workout and ten seconds of rest, repeated at least eight times. Tabata has gotten a lot of positive feedback for being a very efficient type of workout.

Our app brings you:
- instructional videos for exercises that are fit for the style of tabata
- well rounded programmes suitable for beginners and experienced practitioners alike
- a timer with loud and clear sound

The instructional videos are performed by our expert trainers, Jonathan and Hanna.

  • Platform: Android 4.x
  • Publisher: Sunnyvale
  • Date: 02-08-2014
  • Size: 2969 KB

The Round Timer is a fully functional round/sparring timer that allows you to customize the length of the rounds, warning bell and resting period. The Round Timer is great for any sparring or interval training: boxing, MMA, grappling / bjj, martial arts, yoga, meditation, exercise, workout, stretching, Tabata, Crossfit, ....

  • Platform: Android 1.x, Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Plain and Simple Software
  • Date: 14-07-2014
  • Size: 903 KB

This is a tempo trainer for interval training exercises. It comes with Couch to 5 km preloaded. You can create your own exercises or install multisession plans like c28k and such via downloader. Set your pace and duration sequence with repetitions and warmup / cooldown time. Exercise intensity is announced via android TextToSpeech service and pace itself is audible via metronome tick tock (which you can set volume to 0). While in action you may micro-adjust BPM tempo..

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: sinister systems
  • Date: 04-03-2015
  • Size: 85 KB

Stopwatch for interval cardio training.

A great way to burn fat in a short & intense workout.

Changes: allow music player in background, buzz volume control, remove ads with HIIT ad free!

Thanks for your feedback, vote on new features at our homepage!

For cycling, running, sprinting, weightlifting, circuits, tabata....

Tired of boring cardio workouts? FitCycle brings you fun, motivational indoor cycling workouts designed by a certified Spinning A* instructor. FitCycle is a free app that includes:
* A free brief introductory video, teaching you the basics of indoor cycling
* Access to a free 30 minute introductory class, including music and motivational instruction from one of our instructors, available for download after app install
* Access to additional classes of greater difficulty available for purchase for around $1.

  • Platform: Android, Windows
  • Publisher: Solution Dojo
  • Date:
  • Size: 13312 KB

FREE OFFER: Samsung Galaxy S5 owners receive 6 months of MVP advanced features.

Turn your phone into the ultimate cycling computer.
Easily track route, speed, distance, calories, time with audio alerts and much more!

★★★★★ - “Awesome - Easy to use and everything you'll need. Auto-stops when you're held up by a light. Sharing controls and a great flyover of the route when you're done. Also useful to find local routes from other riders.” - Atlstjohn

Basic and advanced ride tracking capabilities for novices thru competitive cyclists.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: MapMyFitness, Inc.
  • Date: 04-01-2015
  • Size: 17408 KB

Turbulence Training is about getting the most fat loss results in the least amount of workout time. Recent exercise research has shown us two things: 1) Interval training is as good or better than long, slow cardio (and takes HALF the time to do). 2) Moderately-heavy strength training is better for boosting metabolism and sculpting your body than light strength training. The Turbulence Training cuts your exercise time in half, so that you can get more results in only three 45-minute sessions per week.

Private Coach is the complete Personal Training and Nutrition software solution for beginners and experienced athletes alike. It provides custom training and nutrition advice fitting to your experience and lifestyle, and serves as a workout diary for endurance and strength training. The program includes advanced training techniques such as interval training. Many health- and fitness related values such as BMI, resting heart rate, and blood pressure can be recorded, and features like measuring muscle circumferences, flexibility tests, shoe and bicycle milage tracking, different swimstrokes, and GPS data import are supported.

Endomondo is one of the highest rated apps of its kind on Android and ideal for running, cycling, walking and any other distance-based activity.

Join more than 16 million users and start freeing your endorphins!

Please see What's New on Google Play for latest changes.

FREE features:
* Track any outdoor sport including duration, distance, speed and calories
* Enter a workout manually, e.g., a treadmill run or weight training
* Get audio feedback for every mile or km while exercising
* Get live peptalks from friends - they write a short text on our website which is then read out loud to you seconds later
* See your route on a map
* Track your heart rate (works with Polar WearlinkA* + transmitter with BluetoothA* and Zephyr heart rate monitor, more info at store.

Not enough time to workout? Want results? Have you tried circuit training at home?

Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

"It's the most scientifically proven exercise system.

  • Platform: Android, Windows
  • Publisher: Riana
  • Date:
  • Size: 8089 KB

16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

===========

Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

===========

Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs.

50% OFF SALE UNTIL TUES 3RD SEPT!

Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners thata*ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.

(If you already have some running experience, check out our *Zombies, Run!* app with extra features including 30 more missions, *zombie chasea* interval training, a base-building game, time and distance audio notifications, and more!)

Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the worlda*s most successful smartphone exercise game with almost 250,000 players worldwide.

  • Platform: Android, Windows
  • Publisher: Six to Start
  • Date:
  • Size: 141312 KB

Push It! Interval Timer - the most popular workout timer for Windows Phone.

Fitness workouts are becoming increasingly more difficult to time and track. A simple stopwatch and list of activities doesn*t cut it anymore. Today*s workout routines typically include high-intensity interval training (HIIT), Tabata training and complex circuit transitions. Push It! Interval Timer is the perfect solution for tracking and timing training programs of this type.

Using Interval Timer, you design any number of workout programs that suit your needs.

  • Platform: Windows
  • Publisher: GMaughan
  • Date:
  • Size: 1024 KB
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