Scientific 7 Minute Workout
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*Featured on LifeHacker*
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
**Scientific 7 Minute Workout Pro has peaked at:**
* All apps a* #3 in Top New Paid Apps
* All apps a* #100 in Top Paid Apps
* Health and Fitness category a* #1 in Top New Paid Apps
* Health and Fitness category a* #1 in Top New Free Apps (Free version)
* Health and Fitness category a* #2 in Top Paid Apps
Scientific 7-minute Workout features the following:
** Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
** Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
** Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
** 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
** Ability to pause during workout
Pro Features include:
** Complete Workout Log, showing you what days you have completed the workout and how many times
** Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Free download from Shareware Connection - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...
Version: 1.3 | Size: 918 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Scientific 7 Minute Workout
Author Url: https://play.google.com/store/apps/developer?id=Appuccino+LLC
Program Info Url: https://play.google.com/store/apps/developer?id=Appuccino+LLC
Download Url: https://play.google.com/store/apps/details?id=com.workoutfree
Scientific 7 Min Workout Pro - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...
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Scientific 7 Min Workout Pro - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...
7 Minutes Workout - Burn fat! - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over the...
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Shareware Connection periodically updates pricing and software information of 'Scientific 7 Minute Workout' from company source 'Appuccino LLC' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft, Using 'Scientific 7 Minute Workout' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Scientific 7 Minute Workout.
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