Home > By category > Home & Personal >Health & Nutrition > Scientific 7 Min Workout Pro



Scientific 7 Min Workout Pro

  • Downloads: 
  • Views: 
  • Rating:

*Featured on LifeHacker*

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

**Scientific 7 Minute Workout Pro has peaked at:**
* All apps a* #3 in Top New Paid Apps
* All apps a* #100 in Top Paid Apps
* Health and Fitness category a* #1 in Top New Paid Apps
* Health and Fitness category a* #1 in Top New Free Apps (Free version)
* Health and Fitness category a* #2 in Top Paid Apps

Scientific 7-minute Workout Pro features the following:

Pro Features:
** Complete Workout Log, showing you what days you have completed the workout and how many times
** Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out

As well as:
** Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
** Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
** Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
** 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
** Ability to pause during workout

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

Free download from Shareware Connection - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...

Publisher: Appuccino LLC | License: Shareware | Price: 1.04
Version: 1.3 | Size: 5120 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Scientific 7 Min Workout Pro

Author Url: https://play.google.com/store/apps/developer?id=Appuccino+LLC
Program Info Url: https://play.google.com/store/apps/developer?id=Appuccino+LLC
Download Url: https://play.google.com/store/apps/details?id=com.scientific7

More downloads from Scientific 7 Min Workout Pro publisher Appuccino LLC:

Scientific 7 Minute Workout - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...

Frequency: App Usage Tracking - *Featured on LifeHacker and XDA Developers*Frequency: the newest and best-looking way to see what apps you use, how much you use them, and when you use them. See what apps you never use and uninstall them right from the app!Frequency ...

HoloConvert Pro - HoloConvert is the brand new, best-looking unit conversion app for Android! Packed with features and designed to be easy to use, HoloConvert replaces the outdated looks of other unit conversion apps while integrating many ...

Scientific 7 Min Workout Pro related downloads:

Scientific 7 Minute Workout - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...

7 Minute Workout - Scientific - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over ...

7 Minute Workout - Don't have enough time to exercise every day? Try the 7-Minute Workout!Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http...

7 Minutes Workout - Burn fat! - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over the...

Workout 7 - What's your excuse not to do some morning exercises? Notenough time? No place to perform some? No money for heavy equipment?Now you don't have any. All you need is your body, a wall, a chair and 7 MINUTES of free time.7-minute workout is a high...

Shareware Connection periodically updates pricing and software information of 'Scientific 7 Min Workout Pro' from company source 'Appuccino LLC' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft,  Using 'Scientific 7 Min Workout Pro' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Scientific 7 Min Workout Pro.

New Reviews

TuckAway Intelligent Email Organizer Pro - Using an email software allow you to do a number of things including managing your address lists, emails and even ending memos, documents and even virtual letters. You can also use it to manage your tasks easily. The email software comes in ...

Sony Movie Studio 13 Platinum - Sony enjoys a prime position in consumer level media software development and its Movie Studio has a large fan following. However, in recent years competition from Adobe and Corel has caught up. The recent overhaul of Sony’s video editor ...

Norman Antivirus - There is hardly any computer user who does not require protection from various types of malware and internet based threats these days. Instances of malware creators and hackers breaking into top corporate firms and celebrity websites can send a ...

IDrive Classic - For every type of computer user, backing up data has become near compulsory. Apart from data loss caused by hardware snags, you cannot rule out the risk of data loss caused by malware attacks. That explains why millions of PC users back up their ...

F-Secure SAFE 2014 - Not so long back, a majority of people used either desktop or laptop for web access and general computing needs. However, things have changed a lot in recent years. Nowadays, it is not uncommon to find people who use laptop, desktop and tablet ...

Avast Endpoint Protection Suite Plus - PC security has become a vital aspect of computing nowadays and business users face the heat more than home users. While installing and handling a standalone antivirus suite is neither tedious nor time consuming, the scenario is different in ...

Uniblue SpeedUpMyPC 2013 - Even if you use an expensive desktop or laptop with beefy hardware and have the latest version of Windows installed, it is not unusual to find your system running sluggishly after prolonged usage. This has got more to do with inherent working ...

CyberGhost VPN - There are so many ways available to browse the web nowadays. You can use a plethora of devices and pick from various service providers to get online. However, tech savvy users resort to additional measures to access the internet without being ...

Tiranium Premium Security 2014 - Antivirus or Internet security software has become a mandatory requirement for computer users, including casual users and network administrators. However, it is quite commonplace for average PC users to get a little confused when selecting a ...

DVDFab DVD Copy - While a lot of computer users are switching from optical media to external and cloud storage services, a section of them still counts on DVD for storage and movie watching. At times it also becomes necessary to copy those DVDs that are getting ...




New Downloads

Free Telugu Astrology
Software

Professional Free Telugu
Astrology Software from
Astro-Vision now also provides
Free Horoscope Matching
feature. Also ...

Moneyspire for Linux

Moneyspire is the best money
management, personal finance
and budgeting software for
Mac, Windows, Linux, iPhone,
iPad ...

Cozy Restaurant Reservation

Cozy Restaurant Reservation is
a must-have schedule
management tool for any
restaurants, bars, pizza
parlours, conference ...

Banknote Mate

Banknote Mate is an advanced
banknote collecting manager
for managing your own banknote
collection. It is using
automatic ...

Breeding Master

Breeding Master is a simple,
cute and powerful breeding
software. Allows to keep dogs,
people, kennels, awards and
much more.

Finger Out

FingerOut is not only fun,
it's a game which improves
your manual skills, training
of fingers control which may
by useful ...

Patang

Patang is a fast paced game
that will test the reactions,
stamina and determination of
you and your friends. Perform
the ...

paint box jr.

Paint Box Jr. provides
children with a basic set of
12 colors and a brush to paint
pictures on your phone. The
brush size ...

Day At School

Come along as the yellow
school bus drops you off for a
fun day at school! Your
Kindergarten through First
Grade child ...

Apple Bin

Love your shiny new Windows
Phone? What better way to show
your support than to throw an
apple in a bin.A fun and ...

simpleMath

Solve math problems against
the clock. Use it for joy or
education.

Networking101

* * * * * WAGmob: Over One
million paying customer * * *
* * WAGmob brings you Simple
'n Easy, on-the-go learning
app for ...