Sam Gurgis BMR Calculator
Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!
Free download from Shareware Connection - Basal Metabolic Rate (BMR) is the mimimal energy required for a resting person. The Sam Gurgis BMR calculator is a simple tool for calculating BMR. You can also use the Sam Gurgis BMR Calculator to see how many extra calories you expend when active.
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BMR (Basal Metabolic Rate) Calculator - Calculate the number of calories your body spends when you are resting. Learn how many calories you need to maintain your current weight or to lose weight. BMR Calculator lets you calculate your Basal Metabolic Rate now. Download BMR Calculator.
Basal Metabolic Rate Calculator - BMR Calculator will help you know the number of calories you need daily to maintain your weight. Your BMR is influenced by a number of factors: gender, age, height, weight, body composition, stress, environmental temperature and other.
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