MusclePlan
- Downloads:
- Views:
- Rating:

Muscle Plan is an application to help you organize your training sessions by days and by muscle groups, by automatically generating a day*s workout according to the current day plan. Each generated day*s workout is composed of different exercises * the more exercises defined the more variety and with more variety means that muscles will have a less chance to adapt to a workout routine, theoretically providing higher performance gains.
How to start using this application:
1. First navigate to the Manage Exercises option in the main menu and for each muscle group add all the exercises you intend to do
2. After all exercises have been defined, navigate to the Manage Days, in the main menu, and add the days that compose your workout routine. For example if you have 4 days in your routine create 4 day plans and name them Day1, Day2* etc.
3. For each created day plan add the muscle groups you intend to work on that specific day, for example, if you wish to do 3 chest exercises and 2 bicep exercises, add 3x the chest and 2x the bicep muscle groups.
4. Finally, with your routine set all that is left is to generate today*s workout routine. For that navigate to the List workouts, in the main menu, and press the add button at the bottom of the screen. At the top of the workout list a new workout will appear and to see which exercises you*ll be doing click on the eye icon. At the workout details page you will see all the exercises plus a youtube icon that allows you to search for videos about the respective exercise and a another eye icon which allows you to see/edit the exercise details (reps x sets and weight). This will allow you to keep track of your progress.
I hope this application will be helpful to you and aid you attain the goals you want. Also I am open to suggestions to improve this app if the demand justifies it. Thank you for using this app. :)
Free download from Shareware Connection - Muscle Plan is an application to help you organize your training sessions by days and by muscle groups, by automatically generating a day*s workout according to the current day plan. Each generated day*s workout is composed of different exercises...
Version: 1.0.0.0 | Size: 1024 KB | Platform: Windows Phone, WinMobile
Released Date: | Rating: 0 | Title: MusclePlan
Author Url: http://www.windowsphone.com/en-us/store/app/muscleplan/4dff764b-b690-44c6-9730-9911d12b5762
Program Info Url: http://www.windowsphone.com/en-us/store/app/muscleplan/4dff764b-b690-44c6-9730-9911d12b5762
Download Url: http://www.windowsphone.com/en-us/store/app/muscleplan/4dff764b-b690-44c6-9730-9911d12b5762
Screenshot Url: http://cdn.marketplaceimages.windowsphone.com/v8/images/290ed6b0-b583-4467-9e54-98929c523725?imageType=ws_screenshot_large&rotation=0
Ovulations Fertility Dates Calculator
Home Audiometer
Desktop U.S. Army Body Fat % Calculator
Natural Ambience - Sound Therapy Software
Weight-By-Date Pro
Exercise Diary
DietPower - Weight & Nutrition Manager
4WomenOnly
My Blood Pressure
Pregnancy Count
Subliminal Flash Messaging
Blood Pressure Recorder
Performance Diet Pro
Medicia Drugs Report
Collection Organizers
Contact & Personal Information Managers
E-books & Information Databases
Food & Beverage
Genealogy
Health & Nutrition
Hobbies
Home Inventory
Journals & Diaries
Kids & Parenting
Personal Finance
Religion & Spirituality
Sports
Wellness & Self-Help
Day Day Plan Excel
Day Plan Templates
Day Planners Plan
Excel Day Plan
Day Plan Template
Shareware Connection periodically updates pricing and software information of 'MusclePlan' from company source 'Arkan' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft, Using 'MusclePlan' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of MusclePlan.
SnapCrab - Nearly every PC users need to take screenshots from time to time, whether it is for personal or professional needs. While using the basic Windows screenshot capture method is available, it is not adequate for everyone. When you want to capture ...
BitKiller - Dealing with various types of data efficiently holds the key to success in any computing task. Apart from generating new data and modifying existing files, it becomes necessary to delete existing files at times. While most users resort to using ...
Back4Sure - Given the fact nearly every PC user is dealing with huge amounts of data nowadays it becomes necessary to keep a backup of all such contents. You need to use a suitable app to take backups of all those precious movies, music, personal data, and ...
CherryPlayer - When you want to watch movies, online videos or listen to music tracks, using a suitable application is required. There is no hard and fast rule that you have to stick to Windows default media player software for such needs. There are plenty of ...
HotShots - Screen capture software comes in handy in a number of situations, as it is. If you want to show some web content worth your interest to friends or prepare an interactive tutorial, such apps are useful. Needless to say, Windows inbuilt screen shot ...
Google Drive - In last few years, the popularity and proliferation of Cloud storage and usage has shot up considerably. Everyone, including a teenager to a network administrator is using some type of cloud based data storage. You can opt for both free and paid ...
Impulse Media Player - To play back media files including media and video content, you need to use suitable software. For a majority of Windows users, the integrated WMP is the default choice. However, you can also pick from so many third party music and media playback ...
Hanso Player - Using a media player application to play back music files is something nearly every PC user needs to do. There are so many applications that the abundance can leave average users somewhat puzzled. If the bundled WMP does not suit your taste but ...
PC Wizard 2012 - Average computer users use their laptops and desktops to run productivity applications, watch movies, browse web and perform other computing needs. However, seasoned users think beyond these and they need to find out in depth information about ...
Emsisoft Emergency Kit - The way malware creators and hackers are adapting to newer measures to sneak past PC security, it is no longer enough to stay complacent after installing a standalone antivirus. You never know when a stealthy malware sneaks past its scan and ...


