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Max Capacity Training

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16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life.

Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.

MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for a quick and effective workout.

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Sample Day 4 workout:

Tabata Protocol (8 rounds, 4 exercises)
Squats
Push-ups
Lunges
Plank

Total workout time: 16:00

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Keywords: fitness, exercising, workout, work out, six pack, abs, glutes, quads, pecs

Free download from Shareware Connection - 16 minutes a day, 3 times a week for 12 weeks. That's all you need to get into the best shape of your life. Max Capacity Training is a no nonsense workout program that will make you stronger, leaner and meaner in less than an hour a week.MCT...

Publisher: Max Capacity Training | License: Freeware | Price: 0.00
Version: 1.0.3 | Size: 3686 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Max Capacity Training

Author Url: https://play.google.com/store/apps/developer?id=Max+Capacity+Training
Program Info Url: https://play.google.com/store/apps/developer?id=Max+Capacity+Training
Download Url: https://play.google.com/store/apps/details?id=com.maxcapacity

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