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Liftbook

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Liftbook is an application developed for weight lifters by a weight lifter. It's designed to replace the composition books, notepads, scratchpads and folded up paper with a simple solution to track schedule, completion, weight, 1RM and progression of workouts. Liftbook contains simple rest timers and calculators that assist in determining the next progressive weight to tackle.

Liftbook is not a substitute for a personal trainer, it*s designed to take over as the workout log and replace your notepads and pencils.

New 1.1.1
* Delete functionality added to the main schedule page
* Corrections to the starting strength template

Features:

* Tracking of workout days and routines that occur on those days.
* Build in support for 1RM and Tonnage calculations per day.
* Supports All Time 1RM PRs in each exercise .
* Built in rest timer for rest between sets.
* Support for Open routines (create them yourself) or (5/3/1 guided templates).
* Template based system that will support new templates such as Stronglifts 5x5, German Volume Training and Starting Strength progressions in the future.
* Cardio support included in application to include MPH and Minute Miles calculations.
* Email export of daily schedules.
* Supports core exercises with a list that expands on every release.
* Training videos are available on support site, YouTube, Facebook and twitter

Free download from Shareware Connection - Liftbook is an application developed for weight lifters by a weight lifter. It's designed to replace the composition books, notepads, scratchpads and folded up paper with a simple solution to track schedule, completion, weight, 1RM and progression...

Publisher: LatchD Mobile Applications | License: Freeware | Price: 0.00
Version: 1.1.1.0 | Size: 1024 KB | Platform: Windows Phone, WinMobile
Released Date: | Rating: 0 | Title: Liftbook

Author Url: http://www.windowsphone.com/en-us/store/app/liftbook/02b90f72-3e56-e011-854c-00237de2db9e
Program Info Url: http://www.windowsphone.com/en-us/store/app/liftbook/02b90f72-3e56-e011-854c-00237de2db9e
Download Url: http://www.windowsphone.com/en-us/store/app/liftbook/02b90f72-3e56-e011-854c-00237de2db9e
Screenshot Url: http://cdn.marketplaceimages.windowsphone.com/v8/images/54678849-1bc0-485c-a0ac-75f2dd72df3e?imageType=ws_screenshot_large&rotation=0

Liftbook related downloads:

Shareware Connection periodically updates pricing and software information of 'Liftbook' from company source 'LatchD Mobile Applications' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft,  Using 'Liftbook' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Liftbook.

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