Freeware Downloads for "Workout Cardio"

• LFconnect
• License: Freeware
• 

LFconnect 2.2 tracks your cardio workouts and strength workouts and helps you reach your fitness goals!

Life Fitness, the largest maker of fitness equipment in the world, has developed an on-the-go fitness app that makes exercise tracking easy.

Connect your device to a compatible Life Fitness cardio machine and go! Real-time fitness tracking shows you how close you are to achieving a weekly Calories Burned goal. Seamless interaction between the LFconnect app, LFconnect.com, and compatible cardio machines provides quick, convenient access to your exercise results, personalized workouts, workout plans and more.

• Platform: Android 3.x, Android 4.4, Android 4.x
• Publisher: Life Fitness
• Date: 27-05-2014
• Size: 15360 KB

• FitApp Running Shaping Fitness
• License: Freeware
• 

Fitapp is your personal fitness and health diary. Fitapp supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight or to reach your ideal body weight.

Via GPS you can easily track your route, save it in your diary and look it up whenever youa* d like to. In contrast to other apps Fitapp enables you to determine your exact location via GPS. This approved method is also battery saving.

• Platform: Android, Windows
• Publisher: FitApp
• Date:
• Size: 1126 KB

• Daily Cardio Workout FREE
• License: Freeware
• 

Daily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through ten of the best cardio exercises. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Cardio Workout FREE, check out the full version which features:
* A second workout to vary up your routine
* Randomize feature for different daily workouts
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

• Platform: Android, Windows
• Publisher: Daily Workout Apps, LLC
• Date:

• Let's Workout
• License: Freeware
• 

Let's Workout is a simple workout app featuring all bodyweight exercises as well as some cardio moves. This app is meant to give you a new and exciting way to workout at home by randomly choosing what exercise and how many reps you will do..

• Platform: Windows
• Publisher: David James
• Date:
• Size: 1024 KB

• Workout Timer for Martial Art and Fitnes
• License: Freeware
• 

Workout timer for martial artists or anyone else who needs a timer. Plays your music during your workout or the tada.wav. Redid completely from a previous work out timer. Even easier to use now. You can now add your own ad to the work out timer. Even easier to use now. You can now add your own ad to the work out timer..

• Platform: Windows
• Publisher: Sensei J. Richard Kirkham B.Sc.
• Date: 22-05-2005
• Size: 1230 KB

• Cardio For Beginners
• License: Freeware
• 

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. Rating of perceived exertion (RPE):3 Start with a 5-minute warm-up, then gradually build up your pace or machine resistance until you reach your training zone (50-60% MHR) or an RPE of 3 (moderate).

• Platform: Windows
• Publisher: Fitness Attitudes
• Date: 02-09-2009

• Workout Plateau
• License: Freeware
• 

While it?s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and increased muscle strength while engaging in the same workout day after day. However, after several weeks following their fitness routines they often become frustrated as the gains begin to dwindle. Eventually dieters scales become frozen on the same number or weight lifters are stuck at the same weight size.

• Platform: Windows
• Publisher: Fitness Attitudes
• Date: 06-09-2009

• Taylor Lautner Workout Plan
• License: Freeware
• 

Taylor Lautner Workout Plan for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer. Taylor Lautner Workout - Customizing The Taylor Lautner Workout To Work For YOU!. Taylor Lautner Workout - Taylor Lautner Workout.

• Platform: Windows
• Publisher: Taylor Lautner Workout Plan
• Date: 06-03-2011
• Size: 295 KB

• Taylor Lautner Workout Routine
• License: Freeware
• 

Taylor Lautner Workout Routine for the person who loves being healthy. Health is always of pertinent importance to us and to ignore it would be to court danger in unexpecting times. Health is also beauty from inside to out. A person who appreciates health and beauty is a person who can become great and wise in enjoying all the good things life has to offer. Taylor Lautner Workout. Taylor Lautner Workout - Taylor Lautner Workout.

• Platform: Windows
• Publisher: Taylor Lautner Workout Routine
• Date: 19-07-2011
• Size: 297 KB

• P90X Workout Puzzle
• License: Freeware
• 

Play this fun and challenging P90X workout puzzle. Complete the puzzle to win!. P90X Reviews | P90X Workout Plan Results & Review. Are you gearing up to begin the 90 day P90X workout? If so, there are a few basic items that ....

• Platform: Windows
• Publisher: P90X Workout
• Date: 03-04-2011
• Size: 305 KB

• Home Workout
• License: Freeware
• 

- 7 Day Home Workout Program - Printable Workbook - Subliminal Health and Fitness Videos - The Truth About Abs.

• Platform: Windows
• Publisher: Simple Free Software
• Date: 03-09-2012
• Size: 2325 KB

• GF Gym Workout Log/Notebook
• License: Freeware
• 

GymFrame provides you a personal workout logbook for the gym. Many features like workout planner, built-in exercise, favourites, auto-fill support, calorie calculator, record notification system etc. support you in an intuitive way when logging.

Feature list:
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and...

• Platform: Android, Windows
• Publisher: framefever
• Date:
• Size: 4096 KB

• FF Workout, Fitness, Gym Log
• License: Freeware
• 

FitFrame provides you a professional workout logbook system, which can be adjusted individually to your wishes, needs and standards. You can log especially your exercise-based sports performance such as weight training as well as distance-based activities and body data all within one app. For every type of sport you can create an individual log matrix or modify existing integrated note-book templates for weight lifting, running, body data, gym sessions etc. Many features like workout planner, built-in exercises, quick selection via favourites, log auto-fill support, calorie calculator, record notification etc.

• Platform: Android, Windows
• Publisher: framefever
• Date:
• Size: 4608 KB

• Daily Ab Workout FREE
• License: Freeware
• 

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Ab Workout FREE, check out the full version which features:
* A second and third workout to vary up your routine
* Random and custom workout options
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

• Platform: Android, Windows
• Publisher: Daily Workout Apps, LLC
• Date:

• JEFIT Workout - Exercise Log
• License: Freeware
• 

The JEFIT Workout and Fitness Tracker is designed by serious bodybuilders to improve an individuals workout in the gym, ease of tracking body stats, create fitness routines, detailed exercise database, two-way synchronization with online server to store data and keep logs of workout progress.

JEFIT Free Workout and Fitness Tracker is essential for bodybuilding and fitness enthusiasts alike. The best way to keep track of your workout data without the use of a paper and pad.

** USER REVIEWS :
- *Best bodybuilding and workout app ever! Can't believe it's free! Thank you so much JEFIT!*
- *Best bodybuilding and fitness app I have found so far! Especially for FREE! I Was prepared to pay for it! Still would have been worth it.

• Platform: Android, Windows
• Publisher: Jefit Inc.
• Date:
• Size: 9216 KB

• Daily Butt Workout FREE
• License: Freeware
• 

Daily Butt Workout FREE is a great 5 to 10 minute daily butt and leg routine that steps you through ten of the best lower body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Butt Workout FREE, check out the full version which features:
* A second workout to vary up your routine
* Randomize feature for different daily workouts
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

• Platform: Android, Windows
• Publisher: Daily Workout Apps, LLC
• Date:

• Daily Leg Workout FREE
• License: Freeware
• 

Daily Leg Workout FREE is a great 5 to 10 minute daily leg routine that steps you through ten of the best lower body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Leg Workout FREE, check out the full version which features:
* A second workout to vary up your routine
* Randomize feature for different daily workouts
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

• Platform: Android, Windows
• Publisher: Daily Workout Apps, LLC
• Date:

• Daily Arm Workout FREE
• License: Freeware
• 

Daily Arm Workout FREE is a great 5 to 10 minute daily arm, chest and shoulder routine that steps you through ten of the best upper body exercises. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Arm Workout FREE, check out the full version which features:
* A second workout to vary up your routine
* Randomize feature for different daily workouts
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

• Platform: Android, Windows
• Publisher: Daily Workout Apps, LLC
• Date:

• HIIT - interval training timer
• License: Freeware
• 

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

• Platform: Android, Windows
• Publisher: Caynax
• Date:
• Size: 3788 KB

• Simple Workout Log
• License: Freeware
• 

Simple Workout Log is a free & simple tool to log and track your workouts! It is a workout tracker designed to require minimal user input so you can spend more time working out and less time entering your results.

PRO Key is now available on Play Store!

If you are looking for a fast, efficient workout tracker designed to work great for both weight lifting and cardio exercises, this is it! Simple Workout Log automatically logs the current date and time each time you start an exercise so you can compare your current exercise to the last time you completed it at just a glance so you can push to improve your results each workout.

• Platform: Android, Windows
• Publisher: SelahSoft
• Date:
• Size: 1638 KB