Freeware Downloads for "Weight Lifting Bible"

• Olympic Weight Lifting
• License: Freeware
• 

Show your Olympic level strength in this weight lifting event.

*Requires Flash*.

• Platform: Android, Windows
• Publisher: Micro Entertainment
• Date:
• Size: 5632 KB

• My Gym Personal Trainer Free
• License: Freeware
• 

- PMGR includes over 100 exercises.
- Logs all sets and supersets you do:
A A Weights, Reps, Breaks,
- PMGR allows you to progress. Let me suggest the repetitions to be performed, weight lifting, Breaks, etc ..
- Evaluate your progress following your body measurements with Antropometric (% Body fat, body mass index, etc. ..)
- PMGR Analyze your workouts indicating your hits and misses..

• Platform: Android, Windows
• Publisher: JcSoftM
• Date:
• Size: 5017 KB

• 3 Month Muscle Building Plan L
• License: Freeware
• 

A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio.

• Platform: Android, Windows
• Publisher: WorkoutRoutines
• Date:
• Size: 13312 KB

• Gym Bag Notebook
• License: Freeware
• 

Track your weight lifting success with Gym Bag Notebook, the easiest-to-use workout tracking app for Windows Phone. Replace your dirty notebook/clipboard that you scribble illegible notes in during your workouts with something you always have with you; your smartphone. This application allows you to track your workouts and see your progress soar.

Featured on Episode 128 of the Windows Developer Show Podcast

FEATURES:
- Interval timers that create reminders
- Create your own exercise categories
- Create your own exercises
- Ships with 32 unique exercises in 7 different categories
- Define your own workouts
- Track each exercise*s all-time best one rep max
- Track one rep max averages
- Track each exercise*s rep averages
- Track each exercise*s all-time highest weight

• Platform: Windows
• Publisher: GentryRiggen
• Date:
• Size: 1024 KB

• DXWorkout
• License: Freeware
• 

DXWorkout is designed for bodybuilders who need a simple and straightforward tool to track daily workouts. Built to demonstrate the capabilities of the DevExpress PhoneJS HTML 5 Mobile Framework, DXWorkout supports multiple weight lifting set patterns, including supersets, compound sets and giant sets. With a fully customizable exercise list and built-in charting, DXWorkout will help you gain control over your workouts and analyze your performance gains over time.

DXWorkout is free-of-charge and full source code for the application is available online at http://phonejs.

• Platform: Windows
• Publisher: DEVELOPER EXPRESS INC
• Date:
• Size: 1024 KB

• Yeah I Lift
• License: Freeware
• 

Use to plan your different weight routines and then check off the exercises as you go through!

So yeah... you lift!

The icon used for this application is from the noun project: http://thenounproject.com/noun/weight-lifting/#icon-No4715 Weight Lifting designed by http://thenounproject.com/Bendoh Ben Doherty.

• Platform: Windows
• Publisher: Benjamin De St Paer-Gotch
• Date:
• Size: 5120 KB

• Barbell Loading
• License: Freeware
• 

App that helps you load a barbell for weight lifting. Type in the weight you are trying to load and the weight of the bar then calculate. It will tell you how many and what weight of plates to put on the right and left side of the bar.

This app also support voice commands to launch the app. Say: Barbell Loading Calculate Pounds or Barbell Loading Calculate Kilograms. Within the app tap the megaphone and speak a number..

• Platform: Windows
• Publisher: Slashcry.com
• Date:
• Size: 1024 KB

• Muscle Bodybuilding Workout
• License: Freeware
• 

Muscle Bodybuilding Workout Build muscle quickly and easily with advice from champion bodybuilder and professional weight lifting coach Skip La Cour in these videos. Skip teaches you how to gain muscle fast; how to develop your arms; how to get washboard abs; how to bench press more weight; how to develop your leg muscles workout and biceps; how to get ripped quickly; how to pose for competitions; and much more. He even shares insider tips on how to win bodybuilding contests.

"How to get muscle ripped abs, to have a good six-pack washboard set of abs?" Well you need to understand that you can do all the sit ups, and all the crunches in the world and your abs will not be visible,Muscle bodybuilding workout you won't have that six-pack set of abs if it's still covered by a layer of fat.

• Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
• Publisher: Fitness How To
• Date: 18-03-2014
• Size: 781 KB

• Adrenaline Rush Weightlifting
• License: Freeware
• 

This program focuses on toning your full body - including legs, shoulders, forearms, biceps, triceps, chest and back.

Adrenaline weight lifting is for people who are tired of their boring routines and want to try something exciting and new! The routines will test your strength and introduce you to some of the most creative and innovative exercises on the planet. Rest and sets are suggested as you continually push yourself throughout the program.

Feel the rush of these workouts - stop doing your boring routines and adopt these workouts.

• Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
• Publisher: Fitivity
• Date: 06-12-2014
• Size: 8294 KB

• Used Weight Equipment
• License: Freeware
• 

Weight equipment screensaver by Barbell Rack. Pictures of barbells and weight equipment to use as your screensaver. Pictures for free use that you can download and start using today. Pictures include barbells, weight racks and other weight equipment shots. Weight Lifting Products for Sale at Discount Prices. Site dedicated to weight lifting. Barbells and Dumbells for sale and so much more at discount prices..

• Platform: Windows
• Publisher: Useed Weight Equipment
• Date: 10-04-2011
• Size: 4868 KB

• Weight Training Guide (VDO)
• License: Freeware
• 

Weight Training Guide is free VDO clips, it is contains many titles of free VDO clips, these are the sample of them;
"How To Weight Train For Muscle Building"
My complete weight training routine
15 Minute Beginner Weight Training - Easy Exercises
Best Chest Workout Weight Training Exercises
Beginner Weight Training Program
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
4 Ways To Prevent Weight Training Injuries
Basic Warm Up for Weight Training: Jump Ropes
How Much Weight Should I be Lifting for Best Results?
Martellus Bennett Weight Training: Training Days Extra
rm Up for Weight Training: Foam Roller for Legs
Weight Training with Spine Disorders-Part II Anatomy
Strength Training for Women Exercises
Strength Training and Toning Workout for...

• Platform: Android, Windows
• Publisher: Bathary Mod
• Date:
• Size: 2969 KB

• BMI Doctor - Weight Calculator
• License: Freeware
• 

Do you have an ideal weight? Are you worried about your fitness? How to lose weight fast if you don’t even know whether you weigh the ideal weight or not? BMI Doctor is the best BMI weight calculator for your fitness tracker. Know your correct BMI (body mass index) for a healthy life and balancing your metabolic rate.

BMI Doctor – Weight Calculator is the best fitness tracker. Before starting on with a fitness training schedule and balanced diet (intake of calorie and nutrition), you need to know your Body Mass Index (BMI) first.

• Platform: Android 4.x
• Publisher: Aril Labs
• Date: 16-02-2014
• Size: 3174 KB

• FF Workout, Fitness, Gym Log
• License: Freeware
• 

FitFrame provides you a professional workout logbook system, which can be adjusted individually to your wishes, needs and standards. You can log especially your exercise-based sports performance such as weight training as well as distance-based activities and body data all within one app. For every type of sport you can create an individual log matrix or modify existing integrated note-book templates for weight lifting, running, body data, gym sessions etc. Many features like workout planner, built-in exercises, quick selection via favourites, log auto-fill support, calorie calculator, record notification etc.

• Platform: Android, Windows
• Publisher: framefever
• Date:
• Size: 4608 KB

• Toned Leg Plyometric Exercise
• License: Freeware
• 

This program combines weight room exercises and plyometric drills to strengthen and tone your legs. Not only will you shape your legs, you will as a result gain athleticism too!

People who have used this program have expressed they have seen results as early as two weeks into the program! This is the most advanced and effective program to tone your legs fast with the most sophisticated easy to use training program for your legs.

What makes this program so great? The combination of both plyo's and weight lifting.

• Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
• Publisher: Fitivity
• Date: 09-11-2014
• Size: 8294 KB

• Arms Isometrics
• License: Freeware
• 

You can use Isometrics when weight lifting, through the contraction of particular muscles during a lift.The same applies to bodyweight exercises. Breathing during isometrics is also very important.You should never hold your breath during Arm Exercise Isometrics or any other body part for that matter. The best way to breath is by taking a deep breath prior to an exercise and while tensing the stomach slowly ?hissing? it out like a flat tyre or a snake. This will cause extra tension and power, allowing you to push harder and really get the best results.

• Platform: Windows
• Publisher: Fitness Attitudes
• Date: 03-09-2009

• WorkoutGenerator
• License: Freeware
• 

WorkoutGenerator is a revolutionary tool for creating fresh weightlifting and aerobics programs! Each workout is custom designed so that you can lose weight, gain muscle, and get healthy! Log your workouts and body measurement to keep track of your progress. WorkoutGenerator includes a database of more than 80 weight lifting exercises and more than 20 aerobic exercises.
Use of the program gives you free access to the WorkoutGenerator.com portal. The portal contains a wealth of information about weightlifting, aerobics, nutrition, and more!
The all new attractive and intuitive interface makes WorkoutGenerator a breeze to use!
Need to burn off some calories quickly? Simply enter the number of calories and the number of minutes, and WorkoutGenerator will find some aerobic exercises to help you shed those extra pounds!
Want to...

• Platform: Windows
• Publisher: RoadSide Software, LLC
• Date: 13-10-2011
• Size: 188 KB

• Isometric Training
• License: Freeware
• 

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour. What does Isometric Training consist of? Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.

• Platform: Windows
• Publisher: Fitness Attitudes
• Date:
• Size: 614 KB

• GF Gym Workout Log/Notebook
• License: Freeware
• 

GymFrame provides you a personal workout logbook for the gym. Many features like workout planner, built-in exercise, favourites, auto-fill support, calorie calculator, record notification system etc. support you in an intuitive way when logging.

Feature list:
* manage workout plans and gym routines like circle training or pyramid workout for weight lifting/bodybuilding
* expandable exercise database with replaceable thumbnails, levels of difficulty, information on physical strain, color coding, video access
* log auto-fill support with historical workout values after exercise selection (comfortable log pre-filling)
* quick selection system via favourites and filters
* quick overview of the latest performance values of an exercise when logging
* manage notifications of training records or individual goals and...

• Platform: Android, Windows
• Publisher: framefever
• Date:
• Size: 4096 KB

• Runtastic Running & Exercise
• License: Freeware
• 

Runtastic GPS Running, Walking & Fitness Tracker: Take your fitness to a new level with Runtastic, the best running, fitness & tracking app on Android!

Runtastic uses GPS to map and track your sports and fitness activities, such as: running, jogging, biking, or walking. The Runtastic app tracks your cardio workout progress (time, distance, elevation change, speed, calories & more) to help you reach your training goals. Join us today and become part of a global fitness community that is fun and motivational, whether you're looking to improve your health, build up your cardio endurance, or train for a marathon! Runtastic is a great fit for users of all fitness levels.

• Platform: Android, Windows
• Publisher: Runtastic
• Date:

• JEFIT Workout - Exercise Log
• License: Freeware
• 

The JEFIT Workout and Fitness Tracker is designed by serious bodybuilders to improve an individuals workout in the gym, ease of tracking body stats, create fitness routines, detailed exercise database, two-way synchronization with online server to store data and keep logs of workout progress.

JEFIT Free Workout and Fitness Tracker is essential for bodybuilding and fitness enthusiasts alike. The best way to keep track of your workout data without the use of a paper and pad.

** USER REVIEWS :
- *Best bodybuilding and workout app ever! Can't believe it's free! Thank you so much JEFIT!*
- *Best bodybuilding and fitness app I have found so far! Especially for FREE! I Was prepared to pay for it! Still would have been worth it.

• Platform: Android, Windows
• Publisher: Jefit Inc.
• Date:
• Size: 9216 KB