Freeware Downloads for "Stretching Exercises"

Related: Common Stretching Exercises Pdf - Download Stretching Exercises - Humorous Stretching Exercises - Exercises Ab - Stomach Exercises

This app has a variety of stretching exercise videos. Whether you are a runner, a computer geek, or just stressed out, this app has something for you. Stretches are grouped in routines: Computer Break, Just woke up, Flexibility, Stress Release, Runners' Cooldown, Back Reliever, and Ankles & Feet Love.

You can also build your own customized routines to only do the exercises you want to do!

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Easy Weight Loss Home Exercises:

In todaya* s time being healthy, fit and trim is of the topmost concern to us. But sometimes even though we are willing to exercise, money or time constraint becomes a hindrance in our way.

Gymming is a very good option to lose weight and to tone up the body. But it requires a nice amount of money and also you tend to waste time commuting to and fro from the gym, let alone the time wasted while waiting for your turn to use the equipment. Also some people find it very monotonous to go to a gym everyday.

  • Platform: Android, Windows
  • Publisher: DroidAppWorld
  • Date:
  • Size: 1228 KB

Practice your fitness or bodybuilding workout in confidence. MyFitness offers 18 (Pro version) comprehensive programs for fitness and bodybuilding and more than 160 detailed exercises, some with pictures and all with instructions on how to properly perform your movements.

Thanks to MyFitness, design your sessions with multiple fitness, bodybuilding and stretching exercises. Track your weight, your calories and your performance for your different muscle workout.

Access all the fitness and bodybuilding exercises through a visual interface that show the concerned muscle.

  • Platform: Android, Windows
  • Publisher: Quadranx
  • Date:
  • Size: 8089 KB

5pSoft Clock is an application that offers a novel and interesting way of presenting the current time on your Windows desktop 5pSoft Clock is an utility application that offers a novel and interesting way of presenting the current time on your Windows desktop.It base on reminders of user setting and suggests appropriate times for recovery and micro-breaks. It provides a range of stretching exercises designed to relieve muscular tension and improve static posture.It is easy to set up and unload.. .

  • Platform: WinOther
  • Publisher: 5psoft.com
  • Date: 14-6-2009
  • Size: 433 KB

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique

The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to the next to keep your heart rate high. In this body-weight circuit created by Raphael Verela, owner of the Circuit Works studios in Venice and Brentwood, California, you'll do a resistance exercise followed immediately by a high-energy cardio move that works the same muscle group.

  • Platform: Android, Windows
  • Publisher: DroidAppWorld
  • Date:
  • Size: 744 KB

Frozen shoulder exercises: Any body in motion will tend to stay in motion, and as such any body that stays at rest will tend to stay at rest. This is certainly the case when it comes to getting a frozen shoulder which can render your shoulder and arm so stiff that it is literally impossible to even button up your shirt. Of course, you may not even be able to do this given that the pain can be very intense and as such it will be important for you to consider certain frozen shoulder exercises to relieve yourself of said pain and bring some motion back into your shoulder and arm.

It does not have to involve a huge time commitment, but stretching can end up giving you huge results!

Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.

Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.

  • Platform: Android, Windows
  • Publisher: IMOBLIFE INC.
  • Date:
  • Size: 7065 KB

Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.

  • Platform: Android, Windows
  • Publisher: u440
  • Date:
  • Size: 1126 KB

How can I become more flexible? That is probably the most popular question Krista Miller, one of the most sought after teachers in North America, is asked. Now with the "KBM Talent Stretching 101 App" Krista, assisted by her daughter Autumn Miller, will guide users through basic exercises to help improve their flexibility. This is the perfect app for dancers, but it is also great for anyone looking to get more flexible!

Krista and Autumn Miller are two of the most sought after dancers in the business.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: KJS Enterprises
  • Date: 13-02-2014
  • Size: 36864 KB

Low Back Care Intro Stretches by ZINNFITNESS

The fundamentals to a successful back care program are stretching, strengthening and weight loss. This is the first in a series of Low Back stretches & strengthening exercises. If you want to get your low back in shape, then this system was created for you. Designed by renowned fitness trainer, Adam Zinn, the entire system will allow you to stretch, strengthen and protect your low back from future injury. By focusing for just a few minutes each day on your low back, you can see dramatic improvements in your posture, your flexibility and the strength of your lower back.

  • Platform: Android 1.x, Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: ZinnFit
  • Date: 14-02-2014
  • Size: 6860 KB

The basic ideology of the Pilates Exercise is the use of the body?s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one?s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture. Pilate exercise also uses breathing techniques, which further increases mental focus. With regular classes, the bodies become well balanced and stronger.

Imagiers - French dictation exercises.

Digital Signal Processing: Principles and Applications examples and exercises using MATLAB Companion S.

Exercises and case studies for a rigorous approach to risk- and portfolio-management. This booklet stems from the review sessions of the six-day ARPM bootcamp. Contents include: Advanced multivariate statistics; copula-marginal decomposition Annualization/projection (FFT, cumulants, simulations) Pricing: exact; first order (delta/duration); second order (gamma/convexity) Quest for invariance (stationarity, volatlity clustering, cointegration) Mutlivariate estimation - Non-parametric; MLE; shrinkage; robust; Bayesian; missing data - Generalized hypothesis testing Dimension reduction - Statistical (random matrices; principal components; factor analysis) - Cross-sectional / time-series factor models - Factors on Demand Risk management - VaR/CVaR (marginal Euler decomposition; extreme value theory; Cornish-Fisher; elliptical) -...

  • Platform: Matlab, Scripts
  • Publisher: Attilio Meucci
  • Date: 14-02-2013
  • Size: 1495 KB

Paul's Extreme Sound Stretch is a program for stretching the audio. It is for extreme sound stretching of the audio (8x, 50x, etc) and for applying special effects by "spectral smoothing" the sounds. It can even turn Justin Bieber into epic Ambient with just a couple clicks.

Here are some key features of "Portable Paul's Extreme Sound Stretch":

* It produces high quality extreme sound stretching. While most sound stretching software sounds bad when trying to stretch the sounds a lot, this one is optimized for extreme sound stretching.

MathSheetGenerator is capable of generating math problems with two operands using any of the standard operators (add, subtract, multiply, divide). The number range for both operands as well as the result can be specified to allow the application to generate the exact type of exercises desired.

Take MathSheetGenerator for a test run and see just how useful it can be!.

  • Platform: Windows
  • Publisher: Roger Meier
  • Date:
  • Size: 2457 KB

The main purpose of Photo3x2 application is to offer a quick method to change the aspect ratio of your pictures (by cropping the picture, not by resizing or stretching the picture). Supported file types: jpg, gif, bmp, ico, tif, wmf, png..

  • Platform: Windows
  • Publisher: mmsoft.pl
  • Date:
  • Size: 378 KB

WorkSmart helps you get more done, while improving your well-being. A free and fun little application that will give you more value in your work day. Finish each day with a smile. Features 26 targeted stretching and mobility exercises. Easy workouts for your neck, shoulders, back and wrists specially designed for your workplace. Uses the Pomodoro technique to help you focus better. For office workers and students Research is showing that sitting for extended periods at work is really bad for your health.

A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.

The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio.

  • Platform: Android, Windows
  • Publisher: WorkoutRoutines
  • Date:
  • Size: 13312 KB

All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet

Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises:...

  • Platform: Android, Windows
  • Publisher: 4Fitting
  • Date:
  • Size: 2560 KB

Stretching Exercises: Freeware | All

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