Freeware Downloads for "Six Week Body Makeover"

This is the free, ad supported version of the popular Hundred Pushups app and program. A paid ad free version is also available.

Please tap the ads to support the program and keep the updates and enhancements coming!

If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 50 consecutive push ups, but let's face it, you're in a big minority.

  • Platform: Android, Windows
  • Publisher: SoftwareX Ltd
  • Date:
  • Size: 794 KB

7 Minute Body
You want more muscle, less fat and better health in less time. Everybody does. Hundreds of BS artists and con men have suckered smart people like you and me into buying all kinds of pills and potions to give it to us.
It has all been just a fantasy...until now.

What you are about to discover is not a pill or a potion. It is not a gimmick. This is not some hype to steal your hard-earned money. I couldn't live with myself if I tried to sell lies. I have a family and a belief that demands living up to a higher standard of ethics.

  • Platform: Windows
  • Publisher: 7 Minute Body
  • Date: 27-05-2011
  • Size: 1340 KB

How To Get A Six Pack Quick toolbar for Internet Explorer browser. A good collection of amazing online articles and resources for everyone who wants to get a 6-pack in the quickest time possible and build a healthy and strong body. All the best recommended and detailed guides on the correct nutritional regime and effective workouts for creating a well-toned and trim physique can now be accessed without delay from your browser tool bar. Start your program now and before you know it you will have a body anyone can be proud of.

SIXDOFVM Calculate aircraft variable-mass rigid-body six-degrees-of-freedom equations of motion using MATLAB ODE45 solver. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Inputs: =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Forces = 3x1 vector of forces in body coordinates Moments = 3x1 vectory of moments in body coordinates dMass = mass rate of change for the aircraft dInertia = 3x3 Inertia Tensor matrix rate of change tarray = time series vector OPTIONAL INPUTS: Ipos_i = 3x1 vector of initial position Ivel_b = 3x1 vector of initial velocity (body) Irates_b = 3x1 vector of initial body rates Imass = initial mass of aircraft IInertia = initial 3x3 Inertia Tensor matrix Ieuler = 3x1 vector of initial euler angles =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Outputs: =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= t =...

  • Platform: Matlab, Scripts
  • Publisher: Stacey Gage
  • Date: 20-06-2013
  • Size: 10 KB

SIXDOF Calculate aircraft fixed-mass rigid-body six-degrees-of-freedom equations of motion using MATLAB ODE45 solver. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Inputs: =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Forces = 3x1 vector of forces in body coordinates Moments = 3x1 vectory of moments in body coordinates Mass = fixed mass of the aircraft Inertia = 3x3 Inertia Tensor matrix tarray = time series vector OPTIONAL INPUTS: Ipos_i = 3x1 vector of initial position Ivel_b = 3x1 vector of initial velocity (body) Irates_b = 3x1 vector of initial body rates Ieuler = 3x1 vector of initial euler angles =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Outputs: =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= t = simulation time y(1:3) = body rates y(4:6) = velocity in body coordinates y(7:9) = position in body coordinates.

  • Platform: Matlab, Scripts
  • Publisher: Stacey Gage
  • Date: 20-06-2013
  • Size: 10 KB

This course will help you to tighten and trim your figure while sculpting a pair of sexy curves. In the Bootylicious Makeover plan you will find a 30-day Tush & Abs challenge complete with a full length workout video for each week, a simple nutrition plan that fits into your busy lifestyle, 10 extra videos with bootylicious exercises plus exclusive bonuses. I look forward to seeing you there!

*YOU ARE GOING TO GET FROM THIS COURSE*

• Over 25 lectures and 3.5 hours of content!
• To lift firm and shape your tush.

  • Platform: Android 4.x
  • Publisher: Udemy
  • Date: 19-04-2014
  • Size: 20480 KB

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

  • Platform: Android, Windows
  • Publisher: Caynax
  • Date:
  • Size: 3788 KB

Many people are looking to improve their appearance and become more fit. If you are dreaming about getting six pack abs, here's a helpful how to guide. Also, even if you're not looking for the perfect six pack, abdominal training can improve your overall fitness by strengthening your core

Get ready for your new body! Exercise is only part of the journey, good nutrition is essential for health overhaul. Eat natural, whole foods. Drink lots of water and get enough sleep. Stay away from white bread, pasta, soda, candy and fast food.

  • Platform: Android, Windows
  • Publisher: mobile-Beez
  • Date:
  • Size: 1228 KB

Top 50 Abs Fit Tips!
Get the sexy, flat, and six pack abs you've always wanted!
This cool app gives you the most effective tips to lose your belly fat.
This app is entirely FREE! So be sure to check it out!
You can share your favorite abs fit tips using SMS or e-mail, or save your favorites for easy and quick review later.
This app will give you the ultimate workout for women, pregnant woman, men, ladies, teens, kids. Work out with a fitness pal or buddy and make a connection to get your 6 pack or six packs ab you've always wanted!
Exercise daily to get your perfect abs in about 6 weeks! These workouts tips will help give you short cuts to look like a pro!
Get your training schedule and timer for exercises in one week and have an internal calorie counter like having a trainer with you at all times!
Also check...

  • Platform: Android, Windows
  • Publisher: Waikiki Sky
  • Date:
  • Size: 743 KB

Mike Six pack Shortcuts. On his channel he will show you the fastest way to get a ripped body and six pack abs.
He'll show you how to lose your belly fat, gain muscle, and get defined abs. It's not official app..

  • Platform: Windows
  • Publisher: wasupolpp
  • Date:
  • Size: 1024 KB

Free pregnancy calendar app for new & expecting mothers. Week by week calendar detailing everything you need to know about the development in your baby and body. A useful & practical companion for your motherhood journey!.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: AcePremier.com S/B
  • Date: 28-09-2014
  • Size: 9625 KB

Neck Pain is no more when you follow the Yoga asanas mentioned in this app, Top Six Yoga Asanas for Neck Pain Relief is mentioned here in this app , Following these asanas diligently will eliminate neck pain like a flash from your body.

Follow the instructions on this app on how to do the Yoga Asanas, some of the Yoga Poses mentioned in this app is not only helpful for you to cure Neck pain or get relieved from Neck pain but also it strengthens the spine and your Back muscles.

Handpicked Yoga Poses for Neck Pain relief, hope you will enjoy this Yoga Health app.

Do you want to have the body of your dreams, including six pack abs that are sculpted and perfect? Do you look at other people on the beach and envy their good bodies and wish that you had the body to wear the bathing suit you have always wanted? Have you tried starving yourself and exercising, only to find out that you did not achieve any results?

You are not alone. There are a great many people out there who would love to have perfect abdominal muscles. A flat stomach and perfect 6 pack abs not only make you look nicer, but they make your clothes fit better, too.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: VorteX
  • Date: 08-11-2014
  • Size: 318 KB

A makeover game with beautiful graphics inspired from winter lands, in which the users can choose from six ice princesses the one they likes the most, and then go through different steps to make the chosen character look just as they wish. The users can practice, show and even improve their sense of style and fashion while applying icy body and facial masks or dressing up the princess in beautiful royal outfits.

Features:
- 6 amazing Ice Princesses
- 60 wonderful hairstyles
- icy massage session
- spa and bath session
- facial makeover salon
- ice cream masks and scrubs
- colorful and fantasy makeup
- dress up with 180 possible outfits
- beautiful snowy backgrounds
- high-quality graphics


***************************************************
Let us know what you think!
We value our users'...

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: ARPA media
  • Date: 11-01-2015
  • Size: 34816 KB

BODY MASS INDEX (BMI) is a single number which expresses a relationship between height, body surface area, and body weight. The BMI is very useful because it correlates very closely to your body fat percentage which is much more difficult to measure. This simple BMI tool will calculate your BMI and tell you your "weight status" according to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition..

Everyone is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type and shape, as well as how to sculpt it with the best possible exercises. There are three different body type classifications: Endomorphs,Mesomorphs and Ectomorphs.

Body composition describes the percentages of fat, bone and muscle in your body.These percentages provide an overall view of your health and fitness in relation to your weight, health, and age.Weight and fat are often used together, but they are not interchangeable. Being overweight does not imply obesity - in fact, many physically fit people are overweight due to muscle gain. However, being "overfat" poses health risks ranging from heart disease, high blood pressure and diabetes. On the other hand, avoid being "underfat.

You can calculate your process sigma level with this simple desktop calculator.It is easy to use and you may measure your process how far it is from six sigma level. Six Sigma and Lean Resources - Sigma Metric Calculator. Six Sigma,Lean Six Sigma and Lean Manufacturing - Achieving effective business results via business articles,quality glossary;free downloads,programs,presentations,templates,lots of free tools,online sigma metric calculators,discussion forum and online tests., You can calculate your process sigma level with this simple desktop calculator.

  • Platform: Windows
  • Publisher: 6sixsigma
  • Date: 04-06-2011
  • Size: 14 KB

Six Pack Training toolbar for Internet Explorer browser. Even something as modern as six pack training also has its myths. So before you embark on a fitness regimen that will help you get those chiseled abs, it would be better if you know what you are going to be dealing with. Example: Regular crunches are the key of having a six pack. This is actually one of the most common training myths about ripping your mid-section. All this and other useful info can be accessed easily from this new toolbar.

This script provides the date of any upcoming week day, it's perfect for sites that announce weekly activites. It takes one argument, a number between 0 and 6, representing sunday to saturday..

Six Week Body Makeover: Freeware | All

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