Freeware Downloads for "Printable Strength Training Cards"

Strength Training
License: Freeware

Strength training is the most productive form of exercise.There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. The best way to do this is by attempting to increase the resistance/weight used and/or increase the number of repetitions performed at each workout.

Platform: Windows
Publisher: Fitness Attitudes
Date: 23-9-2009

Weight Training Routines
License: Freeware

Weight Training Routines shows how to build muscle quickly. If you are interested in body building and fitness then this guide for high intensity workouts for maximum muscle is for you. Download now and enjoy. Weight Training Routines, Strength Training Routines, Weight Training Programs | Weight Training Routines, Strength Training Routines, Weight Training Programs. Weight training routines show simple strength training routines and weight training programs. Get the secrets to muscle building here.

Platform: Windows
Publisher: Weight Training Routines
Date: 26-05-2011
Size: 404 KB

MUV Training
License: Freeware

MÜV Training is motivated to connect the community with movement methods that inspire health, energy, and strength. Choose between our inspiring and supportive methods of Barre, Cycling, Yoga, and Strength Training.

Our approach is simple: build strong relationships by sharing the benefits of movement through exercise. Let us müv you.

-Club Card
-Classes
-Club Alerts
-Social Media
-Fitness Calculators
-Refer Friends
-Fitness Assessment

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: Contrapption
Date: 11-11-2014
Size: 5632 KB

Runtastic Push-Ups
License: Freeware

Your personal push-up trainer that helps you reach your exercise and strength training goals with an efficient, easy-to-follow plan.

Think it cana*t be that easy? Let Runtastic convince you otherwise! With the free Runtastic PushUps App, you can achieve your fitness goals NOW. You will be motivated to workout harder, strengthen your muscles, and you will have fun in the process! Not only will your push up capacity improve, youa*ll also realize results in your overall fitness and your overall strength training capacity (i.

Platform: Android, Windows
Publisher: Runtastic
Date:
Size: 8806 KB

Knee Stability Rehab Program
License: Freeware

There are many knee injuries that can set you back months and even years if you do not take care of it correctly! This program focuses on rehabilitating your knee using proven flexibility and strength training exercises.

The exercises in this program will focus on your quadriceps, hamstrings and thigh muscles and are usually limited to a specific range of motion. These exercises will help you increase your range of motion while also focusing on knee stability and strength building.

This program will have you running, jumping and playing back to normal upon completion.

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: Fitivity
Date: 17-11-2014
Size: 8294 KB

Thick and Fit, LLC
License: Freeware

Thick & Fit Bootcamp is a Complex Cardiovascular Strength Training Fitness Program. The bootcamp was created as a result of the owner, Darlene Mitchell losing 61 lbs. in less than one year from highly effective and traditional workout routines.

Darlene learned how to eat to live instead of living to eat and has completely transformed her body, health and lifestyle. Now she is on a mission to empower anyone who desires to have a stronger, healthier body, mind & soul. Thick & Fit offers a common sense approach to improving your health, reducing your risk factors, and enhancing your quality of life.

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: Get A Business Mobile App.com
Date: 30-06-2014
Size: 2867 KB

Isometric Training
License: Freeware

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What's more, at advanced levels you don't have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour. What does Isometric Training consist of? Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.

Platform: Windows
Publisher: Fitness Attitudes
Date:
Size: 614 KB

Circuit Training Assistant
License: Freeware

Not enough time to workout? Want results? Have you tried circuit training at home?

Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.

"It's the most scientifically proven exercise system.

Platform: Android, Windows
Publisher: Riana
Date:
Size: 8089 KB

Turbulence Training
License: Freeware

Turbulence Training is about getting the most fat loss results in the least amount of workout time. Recent exercise research has shown us two things: 1) Interval training is as good or better than long, slow cardio (and takes HALF the time to do). 2) Moderately-heavy strength training is better for boosting metabolism and sculpting your body than light strength training. The Turbulence Training cuts your exercise time in half, so that you can get more results in only three 45-minute sessions per week.

Platform: Windows
Publisher: Fitness Attitudes
Date: 12-9-2009

Weight Training Guide (VDO)
License: Freeware

Weight Training Guide is free VDO clips, it is contains many titles of free VDO clips, these are the sample of them;
"How To Weight Train For Muscle Building"
My complete weight training routine
15 Minute Beginner Weight Training - Easy Exercises
Best Chest Workout Weight Training Exercises
Beginner Weight Training Program
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
4 Ways To Prevent Weight Training Injuries
Basic Warm Up for Weight Training: Jump Ropes
How Much Weight Should I be Lifting for Best Results?
Martellus Bennett Weight Training: Training Days Extra
rm Up for Weight Training: Foam Roller for Legs
Weight Training with Spine Disorders-Part II Anatomy
Strength Training for Women Exercises
Strength Training and Toning Workout for...

Platform: Android, Windows
Publisher: Bathary Mod
Date:
Size: 2969 KB

Runtastic Sit-Ups
License: Freeware

Flatten your stomach, build muscle, and get those abs to start showing with the Runtastic SitUps App!

With the free Runtastic SitUps app, you can now achieve your core strength and midsection fitness goals. The app is your personal sit up trainer, which implements an easy-to-follow, scientific sports training plan. The progressive plan will help you build strength and see constant improvement in your overall fitness and your overall strength training capacity.

Unique recognition of your sit-ups: Sit-ups are counted automatically using the accelerometer on your smartphone or tablet.

Platform: Android, Windows
Publisher: Runtastic
Date:
Size: 8601 KB

Runtastic Squats
License: Freeware

Do you want to shape and strengthen your legs and glutes? With the free Runtastic Squats App as your personal trainer, you can now improve your leg strength and reach new fitness goals.

The app is your personal squat trainer that implements an easy-to-follow, scientific sports training plan. The progressive workout plan will help you build strength in your quads and glutes, and youa*ll see continuous improvement in your overall fitness and strength training capacity as you work towards completion of the training plan.

Platform: Android, Windows
Publisher: Runtastic
Date:
Size: 8704 KB

Runtastic Pull-Ups
License: Freeware

Do you want a stronger back, pecs, and upper arms? Now you can improve your strength and reach new fitness goals with the Runtastic PullUps App!

The free Runtastic PullUps App is your personal pull-up trainer that implements an easy-to-follow, scientific sports training plan. The progressive workout plan will help you build strength and see continuous improvement in your overall fitness and strength training capacity.

Unique recognition of your pull-ups: Put your smartphone in your pocket near your hip and pull-ups are automatically counted using the accelerometer on your smartphone.

Platform: Android, Windows
Publisher: Runtastic
Date:
Size: 8704 KB

Strong Log
License: Freeware

Strong Log a workout journal to help you track your lifts. Simple enough to use between sets, Strong Log makes it easy to see the progress you are making each workout. Based off 3x5 and 5x5 workout programs, like Starting Strength, Strong Lifts, Madcow, Texas Method, etc. Strong Log is a must have app for any gym goer focused on improving their strength.

Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)

Please email questions & feature requests to the developer's email address.

Platform: Android, Windows
Publisher: Driftwood Apps
Date:
Size: 334 KB

Fitness Music Player
License: Freeware

Train now even more efficiently with the new Fitness Music Player!

The Fitness Music Player has been specifically designed to assist you in your fitness training and motivate.
Always listen to the right music for your workout. Create quickly and easily training specific playlists with your favorite songs.
The simple and clear user interface allows you to access all the necessary functionalities.
No unnecessary buttons distract from the fitness workout.
Use the training mode to start set breaks without looking at your display.

Platform: Android 3.x, Android 4.4, Android 4.x
Publisher: Tobias Feldmann
Date: 27-06-2014
Size: 1740 KB

LFconnect
License: Freeware

LFconnect 2.2 tracks your cardio workouts and strength workouts and helps you reach your fitness goals!

Life Fitness, the largest maker of fitness equipment in the world, has developed an on-the-go fitness app that makes exercise tracking easy.

Connect your device to a compatible Life Fitness cardio machine and go! Real-time fitness tracking shows you how close you are to achieving a weekly Calories Burned goal. Seamless interaction between the LFconnect app, LFconnect.com, and compatible cardio machines provides quick, convenient access to your exercise results, personalized workouts, workout plans and more.

Platform: Android 3.x, Android 4.4, Android 4.x
Publisher: Life Fitness
Date: 27-05-2014
Size: 15360 KB

XmasGoodies
License: Freeware

This Daily Gift Dispenser is filled with free goodies to enhance your Festive Season. In the spotlight for 2005 is a series of printable miniature Christmas cards (with envelopes) that could save you a fortune on stationery. Easy and fun to print, cut and fold, and you can use them again next year.But of course that's not the only item you'll find here - you can also look forward to an interesting variety of goodies such as printable stocking-fillers, messages for pasting inside your miniature Christmas cards, decorations for your tree and table, gift boxes in many shapes and sizes, etc.

Platform: Windows
Publisher: FreeeSpirits
Date: 30-6-2009

Pretty Little Pictures
License: Freeware

10 Delightful jigsaw puzzles, ideal entertainment for short leisure breaks. Therapeutic when the soul needs to lighten up a bit... quite soothing in fact.

The pictures are too cute for words, and the canvas is nice to look at, too - have a look at the screenshots at http://FreeeSpirits.com/puzzles where you'll also find previews of bigger puzzles.

A simple right-click on the canvas gives you several options:
You can choose the difficulty level by decreasing or increasing the number of puzzle pieces, turn the background music on or off, solve one piece or complete the whole puzzle automatically by clicking AutoSolve.

Platform: Windows
Publisher: FreeeSpirits
Date: 11-06-2011
Size: 1485 KB

JEFIT Workout - Exercise Log
License: Freeware

The JEFIT Workout and Fitness Tracker is designed by serious bodybuilders to improve an individuals workout in the gym, ease of tracking body stats, create fitness routines, detailed exercise database, two-way synchronization with online server to store data and keep logs of workout progress.

JEFIT Free Workout and Fitness Tracker is essential for bodybuilding and fitness enthusiasts alike. The best way to keep track of your workout data without the use of a paper and pad.

** USER REVIEWS :
- *Best bodybuilding and workout app ever! Can't believe it's free! Thank you so much JEFIT!*
- *Best bodybuilding and fitness app I have found so far! Especially for FREE! I Was prepared to pay for it! Still would have been worth it.

Platform: Android, Windows
Publisher: Jefit Inc.
Date:
Size: 9216 KB

Fitocracy Fitness Game,Tracker
License: Freeware

Fitocracy for Android is finally here. Level up and become more awesome.

HOW IT WORKS:
1. Use our workout tracker to earn points and level up. Complete Quests for bonus points. Earn badges by reaching milestones.
2. Make friends with other Fitocrats. Follow them, give them props, and leave comments. Participating in a fitness social network will increase motivation.
3. Become more awesome.

** An App of the Year by Men's Journal **
** Winner of Mashable's Innovation Index for Health & Fitness **
Fitocracy motivates and empowers you to succeed at fitness and level up in real life.

Platform: Android, Windows
Publisher: Fitocracy, Inc.
Date:
Size: 11264 KB

Printable Strength Training Cards: Freeware | All