Freeware Downloads for "Meal Plann Diet"
- MealLogger-Photo Food Journal
- License: Freeware

MealLogger, your photo food journal and nutrition network, is the fast and easy way to keep track of your personal wellness -- now with the ability to connect with friends and family!
On a diet? Suffering food allergies? Managing your weight? With MealLogger you can simply photograph your food intake, add a bit of text and nutrient information if you choose, and youa*re done. And, if you work with a health professional, MealLogger allows you to connect directly to your dietitian, nutritionist, fitness trainer, etc for feedback, advice, and support over mobile.
- Platform: Android, Windows
- Publisher: Wellness Foundry USA
- Date:
- Size: 4915 KB
- Atkins Diet Meal Plan
- License: Freeware

Atkins Diet Meal Plan
This application is precisely about the Effortless Atkins Eating plan. If you'd like to get all famous diet programs at a great low cost, be sure to look for for "all diets".
Eating plan 3: Straightforward Atkins Diet.
Dr. Robert C. Atkins established the dietary principles that continue to be the core with the Atkins Eating plan. This modern thinker worked tirelessly that can help individuals fully grasp the best way to lose human body excess fat by implementing these principles.
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Publisher: Siva Kris
- Date: 25-03-2014
- Size: 593 KB
- Merry Meal Universal
- License: Freeware

Merry Meal - diet manager and calorie calculator which also includes vitamins and minerals calculation. Will help to keep your body health and could be useful addition to fitness, bodybuilding training. Using our program You will be able to keep a food diary, exercise and control your physical parameters. The program allows to monitor consumption of calories, proteins, fats, carbohydrates, as well as many 40 chemical elements. Data bases includes 2876 products (filled by 46 parameters) and more than 350 exercises Useful diaries of eating and training schedules menus, diets, training plans composing editing and export your data server sync automatic counting Controlling biological parameters: from body mass to the volume of the biceps Additional calculations: biorhythm, ymca, bmi, moon phase etc.
- Platform: Windows
- Publisher: Merry Meal
- Date: 10-08-2015
- Size: 6793 KB
- Zone Diet
- License: Freeware

Barry Sears' Zone Diet is designed to maintain your insulin levels within steady limits - "in the zone" - by eating a careful balance of carbohydrate, protein and fat, at each meal and snack. The Zone Diet is not a high protein diet, rather an adequate protein diet, in which (unlike the Atkins Diet) saturated fats are kept to a minimum. The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 06-07-2009
- Negative Calorie Diet
- License: Freeware

The negative calorie phrase refers to a small list of foods which contain such little energy that the body uses more energy to digest and absorb the energy and nutrients.This means just from eating these foods there is potential for a net loss of calories from the body or a negative calorie balance. This is required in order to lose weight. There is much controversy about the negative calorie diet. The amount of energy used may be relative to the amount and complexity of the meal ingested. In other words, the energy cost to digest and absorb may be set as a general percentage of the energy contained in each specific food, thus there cannot ever be foods with negative calories.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 02-07-2009
- Doc's Diet Diary
- License: Freeware

The absolute best diet diary on the Android Market. Take charge of your own health by tracking the foods you eat every day along with your health symptoms. This app records date and time of each meal, breakfast, lunch, dinner, snack, and drink, and most importantly, your symptoms. Take the information to your doctor, to monitor your diet and check which foods to which you are sensitive or allergic. Then, email the report to your health professional.
Tutorial:
From the Home screen, tap one of the chosen events you wish to enter information such as Breakfast, and the entry screen for Breakfast appears.
- Platform: Android, Windows
- Publisher: Bearcat Global LLC
- Date:
- Size: 2150 KB
- my Diet Journal
- License: Freeware

My Diet Journal replaces your paper diet journal. The app was designed for meal replacement diets like Medifast or Jenny Craig, but can be used whenever you want to keep track of what and when you eat, drink, and any supplements you take. Keep your exercise log as well as any statistics you want to track, such as your weight, BMI, Percent Body Fat, or blood pressure. Graph the actual values and the overall and recent trend lines to see when you'll reach your goals. Keep your inventory of consumables in the app and as you use them, the count will be adjusted so you'll know what to buy on your next shopping trip.
- Platform: Android, Windows
- Publisher: Harvey G. Payne
- Date:
- Size: 479 KB
- Bodybuilding Diet - Lite
- License: Freeware

*New Android App* Maximize weight loss & gain muscle at the same time with the magic of the Bodybuilding Diet used by successful bodybuilders, fitness models, figure, and bikini athletes worldwide.
- what to eat for every meal broken into carbs, protein,and fat
- when to eat (suppresses hunger by knowing exactly when to eat each meal)
- cardio plan for maximum fat-burning (lifting workouts in "Pro" version)
- exact serving size calculated for each food to meet your carb, fat, and protein goals (e.
- Platform: Android, Windows
- Publisher: Zen Software, LLC
- Date:
- Size: 3072 KB
- 7 Days Diet Plan
- License: Freeware

You can lose weight like The Biggest Loser contestants without having to spend time
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the showa* s
resident nutritionist. On this diet, youa* ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!.
- Platform: Android, Windows
- Publisher: Vijaya Lakshmi
- Date:
- Size: 2355 KB
- Bare Bones Diet Counter - Lite
- License: Freeware

This no-frills diet counter and food diary keeps track of your daily weight, carbs, calories, etc, for each meal. Perfect for someone starting a diet plan or if you need to track your carbs or calories due to diabetes or other health concerns. Features a very clean and simple interface anyone can use..
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Publisher: Peacock Software
- Date: 26-07-2014
- Size: 377 KB
- Triglyceride Lowering Diet
- License: Freeware

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily. Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction). It is preferable to steam vegetables, but they may be boiled, strained, or braised with unsaturated vegetable oil.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 23-07-2009
- Cabbage Soup Diet
- License: Freeware

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 22-08-2009
- Mediterranean Diet
- License: Freeware

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Reliance on local, seasonal, fresh products.An active lifestyle.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 26-07-2009
- Atkins Diet
- License: Freeware

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The level of permitted carbs increases as you progress through these diet-stages, but carbohydrate remains something of a problem-food, and readers are warned that fruit-eating will always be ?somewhat risky.?The aim of thie initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 16-9-2009
- Macrobiotic Diet
- License: Freeware

The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively. The term macrobiotics was first used by the Ancient Greek philosopher Hippocrates, and literally means "great life." Proponents of the macrobiotic lifestyle emphasize consuming a simple and natural diet. In the 1920s, the Japanese philosopher, George Ohsawa created the first macrobiotic diet.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 17-6-2009
- Glycemic Impact Diet
- License: Freeware

The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has. A food such as a carrot is a common example: Carrots have a high GI, but a very low amount of carb per volume.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 23-6-2009
- Raw Food Diet
- License: Freeware

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy levels,improving the appearance of the skin,reducing the risk of heart disease, improving digestion, lowering weight.Because it contains little to no saturated fat, little salt, and is high in fiber and potassium, the raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers, as well as diabetes.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 28-10-2009
- High Fiber Diet
- License: Freeware

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to increase their intake of foods that feature both soluble and insoluble fiber. High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 05-10-2009
- Lemonade Diet
- License: Freeware

The Lemonade Diet is more of a juice fast or a body cleanse or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all the bad stuff that's settled in over time. One of the reasons it might be gaining in popularity is because of the success a few celebrities have had with it.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 27-10-2009
- Fat Flush Diet
- License: Freeware

The Fat Flush Diet is both a detox diet and a weight loss diet. It provides all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The Diet has 3 phases: Phase 1 = 2 weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to "lose bloat", which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat: margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 25-10-2009
Meal Plann Diet: Freeware | All








