Freeware Downloads for "Ipod Interval Training"

HIIT - interval training timer
License: Freeware

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

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High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.

Platform: Android, Windows
Publisher: Caynax
Date:
Size: 3788 KB

HIIT Interval Training TimerAD
License: Freeware

Pocket Change included - get real rewards for your trainings!

Stopwatch and countdown timer for various trainings. Interval Training Timer is an invaluable tool for all interested in workout and training.

It doesn't matter whether you run, use it for cycling, sprint, tabata, weightlifting, hiit, cardio, boxing or martial arts.

Suitable also for lot of "home trainings" like the ones found on bodyrock.tv! It can also fully substitute your Gymboss interval timer or other timers you'd otherwise need to carry in gym! The best thing is that this app is always with you, because it's on your phone.

Platform: Android, Windows
Publisher: halmi.sk
Date:
Size: 1433 KB

ShoutBox Timer
License: Freeware

ShoutBox Workout Timer is a FREE fully programmable round timer for interval training. ShoutBox works in Two Ways. First, it lets you set sounds to play at the beginning, ending and throughout the round. Second, it lets you pick a set of sounds to be "shouted" at random times through out the round. Use it for sparring, heavy bag training, or shadow boxing.

Platform: Windows
Publisher: shoutboxtimer.com
Date:
Size: 8857 KB

Tabata timer
License: Freeware

Tabata timer is a timer designed for tabata interval training. The timer is easy to use and free of charge. The graphical interface is very easy to use, just choose the amount of rounds you want to do and press start. Tabata timer has been developed with java so you need java to run it. The timer should work on any operating system that has java runtime environment installed. It has been tested on winxp, win7, win2000, linux and mac osx..

Platform: Java, Linux, Mac, Windows
Publisher: Janne Ronnqvist
Date: 05-01-2011
Size: 160 KB

Piano Ear Training Free
License: Freeware

* Learn To Play The Piano by Ear and improve aural skills
* Higher Lower Game, Pitch Training Game, Interval Training Game, Chord Distinction Game
* Highly configurable piano and highly configurable exercises
* Resizable piano suitable for all devices and tablets.

***** Features *****
Set the size of the keys on the piano. The larger the keys, the more accurate to get the right notes, the smaller the keys you can see all 3 octaves on screen.
Full support for all phones and all tablets.

Platform: Android, Windows
Publisher: Learn To Master
Date:
Size: 2764 KB

Interval Timer - Seconds Free
License: Freeware

LOOK NO FURTHER, you have just found the best interval training timer for your mobile device. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS FREE AT A GLANCE:-
* Quickly create timers for interval training, tabata, circuit training
* Save, group, import and share timers (available in Pro version only)
* Text to speech
* Use timers from the timer repository (limited in free version)
* Full control over every interval
* Assign music to intervals or timers
* Large display
* The choice of personal trainers up and down the country
* Much, much more.

Platform: Android, Windows
Publisher: Runloop
Date:
Size: 1740 KB

Training Intervals
License: Freeware

Do interval training as part of your workout? Training Intervals is for you! Comes with a few predefined intervals and allows adding and modifying any number of additional routines. Optionally prevents screen lock when running, provides sound and vibration at the end of each round..

Platform: Windows
Publisher: Barking Spider Software
Date:
Size: 1024 KB

WP Bike Interval Clock
License: Freeware

WP Bike Interval Clock guides you through an effective form of interval training that you can accomplish on a stationary bike in 20 minutes (default time), three times a week. You can read more about how this method works on WebMD (http://www.webmd.com/fitness-exercise/news/20121012/interval-training-burns-more-calories-less-time).

The app provides you with a simple 20 minute timer that counts down to zero, but also provides you with important visual cues to help you know when to start and stop your intervals.

Platform: Windows
Publisher: DAK Apps
Date:
Size: 1024 KB

Interval Timers
License: Freeware

The perfect companion app for interval training. Lets you focus on your workout and it takes care of your timing. Allows you to create any configuration of timers you wish..

Platform: Windows
Publisher: marina-anseo
Date:
Size: 1024 KB

HIIT Exercise Training Guide
License: Freeware

High Intensity Interval Training Workout Guide

This app will help you do HIT interval training for one minute a day three days a week.

A few relatively short bursts of intense exercise, amounting to only a few minutes a week, can deliver many of the health and fitness benefits of hours of conventional exercise.

Aerobic fitness is a measure of how good your heart and lungs are at getting oxygen into your body and is an excellent predictor of future health.
_________________________________

Doing just three minutes of HIT a week for four weeks, you can expect to see significant changes in a number of important health indices.

Platform: Android 4.x
Publisher: Blundell Apps
Date: 09-05-2014
Size: 1638 KB

Run / Walk Intervals Timer
License: Freeware

The Run/Walk Intervals Timer (Timer) is a quick and easy way to enjoy your run/walk interval training while listening to music, enjoying the scenery, enjoying the company of others, and/or recording your run via GPS ... but NOT worrying about keeping track of your intervals. The Timer keeps track of those intervals for you! (The scenery, company of others and GPS NOT included * )

After opening the application, set your desired times and intervals and press Start. The Timer keeps track of the time for each interval, how many intervals you have completed, and the overall time you have spent in the activity.

Platform: Android, Windows
Publisher: Ron Bendele
Date:
Size: 1024 KB

HardFox™ Tabata
License: Freeware

Four-minute Tabata training is one of the most extreme and hardest trainings that you can do but it*s worth it.

Tabata lasts four minutes and it is exceptionally intensive interval training. If it*s performed right it improves your aerobic and anaerobic viability, it accelerates your metabolism and stimulates fat burning. Thanks to that you will burn more calories than during traditional one-hour training. This method, which was originally invented for Japanese olympic representation, is often called a four-minute miracle.

Platform: Windows
Publisher: IGE
Date:
Size: 14336 KB

Tabata Stopwatch Free
License: Freeware

Tabata Stopwatch is a beautifully designed high intensity interval training (HIIT) app. The app is designed to help people who follow the Tabata exercise method when working out. The beautiful on screen display tells you about exercise and rest phases, time left and what set you are currently at. To help you truly focus on your exercise session, Tabata Stopwatch plays interval and continuous beeps so that you know where you are in your exercise sets without always having to check the timer screen.

Platform: Windows
Publisher: Parabolic River
Date:
Size: 2048 KB

BodyWeight
License: Freeware

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat. By Craig Ballantyne, Men's Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat.

Platform: Windows
Publisher: MAAM Apps
Date:
Size: 1024 KB

TabataTimer Free
License: Freeware

TabataTimer Free is an app to help keep time for the Tabata, or HIIT (High Intensity Interval Training), workout routine. It allows you to set the seconds of intensity and rest and the number of reps. There are also audible and vibration alerts to let you know when the workout is changing. You can also turn on/off the audio and vibration to fit your style.

With backgrounds to motivate and to-the-point simplicity TabataTimer Free will be a great tool to help you on your way to looking and feeling great.

Platform: Windows
Publisher: Postmodern Houseboat
Date:
Size: 1024 KB

fitnessCrono
License: Freeware

Finalmente un Cronometro/Timer semplice, affidabile e preciso. E' un valido aiuto durante l'attivitA sportiva.

Presto una nuova versione con l'interval training.

Se avete richieste fatele :-D.

Platform: Windows
Publisher: Paolo Cristina
Date:
Size: 1024 KB

Tabata Regimen - 4 min workout
License: Freeware

The Tabata Regimen will help you get into shape in just 4 minutes a day, using high intensity interval training.

Read more about high intensity interval training here: http://en.wikipedia.org/wiki/High-intensity_interval_training

This application is named for "Professor Izumi Tabata" who invented a version of high intensity interval training which is used here. This application is in no way connected to nor endorsed by Izumi Tabata.

** See your physician before starting any kind of exercise routine **

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: Greg Archer
Date: 24-08-2014
Size: 10240 KB

SAW Wellness App
License: Freeware

Download this app from SAW Wellness Enterprises, LLC for blog articles on everything wellness such as essential oils, fitness, Heartmath, and more, High Intensity Interval Training workout schedule, wellness videos, access to loyalty cards, coupons for services and more!.

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: Sherri
Date: 02-06-2014
Size: 10240 KB

MyTabata
License: Freeware

In case you've missed the buzz: Tabata is a variation of high intensity interval training (HIIT). The rules specific to tabata; 20 seconds of intense, nearly max, workout and ten seconds of rest, repeated at least eight times. Tabata has gotten a lot of positive feedback for being a very efficient type of workout.

Our app brings you:
- instructional videos for exercises that are fit for the style of tabata
- well rounded programmes suitable for beginners and experienced practitioners alike
- a timer with loud and clear sound

The instructional videos are performed by our expert trainers, Jonathan and Hanna.

Platform: Android 4.x
Publisher: Sunnyvale
Date: 02-08-2014
Size: 2969 KB

Free c25k and more
License: Freeware

This is a tempo trainer for interval training exercises. It comes with Couch to 5 km preloaded. You can create your own exercises or install multisession plans like c28k and such via downloader. Set your pace and duration sequence with repetitions and warmup / cooldown time. Exercise intensity is announced via android TextToSpeech service and pace itself is audible via metronome tick tock (which you can set volume to 0). While in action you may micro-adjust BPM tempo..

Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
Publisher: sinister systems
Date: 04-03-2015
Size: 85 KB

Ipod Interval Training: Freeware | All