Freeware Downloads for "Fitness Diet Template"
- DuniaFitnes
- License: Freeware

Launched in 2009, DuniaFitnes has become the best source for getting news and information about fitness, diet, and health in Indonesia. DuniaFitnes is supported by expert contributors and still growing as No. 1 Fitness, Diet, and Health Media..
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Publisher: Denny Santoso
- Date: 30-07-2014
- Size: 2867 KB
- The Lemonade Diet Recipes and Info
- License: Freeware

This is an informational software program about the lemonade diet, also called the master cleanse diet. Includes the recipe required, things to consider, important directions, frequently asked questions etc. The Lemonade Diet - Master Cleanse Diet. Information about the Lemonade Diet and Master Cleanse for Detoxification of your body.
- Platform: Windows
- Publisher: The Lemonade Diet
- Date: 15-07-2011
- Size: 489 KB
- Talisman : Health and Fitness
- License: Freeware

Talisman gives you quick and easy access to workouts/tools for physical & mental fitness, music for your relaxation, personalized health recommendations, information on diseases and other conditions,and latest health & fitness news.
Talisman : Get access to tools and information for physical and mental health.
Features:
Wellness: Learn ways to manage stress, improve sleep quality, maintain weight and stay fit and healthy life with the right kind of exercises for you. Watch Yoga, Pranayama (breathing technique), Meditation, Aerobics/Cardio, Strength/Weight exercises, diet, and Tai Chi videos to learn new techniques from several experts in their areas of expertise.
- Platform: Android 4.x
- Publisher: Dalmet Technologies LLC
- Date: 17-10-2014
- Size: 2969 KB
- Best Fat Burning Food Recipes
- License: Freeware

Do you feel you*re not in good shape and need diet? Do you want to know recipes that can burn fat quickly? If you need tips from professionals and must read articles about fat burning recipes....
Then this Best Fat Burning Foods Recipes APP is totally for you. You will learn lot of information about how to diet and what recipe and foods you should eat to burn your fats and get free gifts once you download this app.
This app includes articles and tips:
- What are fat burning foods? Top 10 fat burning foods not everyone knows
- What are best foods and recipes for weight loss?
- Are protein shakes good for weight loss?
- How about juicing recipes for weight loss and weight loss smoothie recipes (green smoothie recipes for weight loss)*
- Recommended tips for weight loss recipes and diet plan from...
- Platform: Windows
- Publisher: Best Apps For Phone
- Date:
- Size: 2048 KB
- Therapy Manager
- License: Freeware

What is Therapy Manager? Therapy Manager is you perfect therapy time scheduler. With Therapy Manager you can create time remainders for therapies you attain. It can be used to reminf you on your weight loss sessions, drugs therapy or anything else you can imagine. It's also perfect for marking your doctor or therapist seances even months or years in future. With Therapy Manager you won't miss another important date in your life. You don't need to remember all those dates or to mark them around on small papers or books.
- Platform: Windows
- Publisher: steadyhealth.com
- Date:
- Size: 225 KB
- Drink Water Lose Weight And Detox
- License: Freeware

Do you drink enough water? Do you always forget to drink water regularly?
Download this app now to keep an eye on your daily water intake!
Let us help you to reach your goal by drinking water in a smart and clever way: with each sip of water you make the droid (and hence yourself) to look happier. This type of motivation makes it pretty easy to change your water drinking habits.
This app includes articles and tips:
You think you know about the importance of water? Really? You must read this.
- Platform: Windows
- Publisher: Best Apps For Phone
- Date:
- Size: 3072 KB
- Life Ahead Computer Program
- License: Freeware

The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes of death and likely well-days of future life are then computed from all or nearly all published research using biochemical engineering technology.
- Platform: Windows
- Publisher: Estam Research
- Date: 12-03-2011
- Size: 2226 KB
- Best Diet Software
- License: Freeware

The Best Diet Software Food And Exercise Diary For Windows is a top of the line weight loss and fitness software. Software that calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss. The Food And Exercise Diary produces reports and graphs essential for weight loss troubleshooting--allowing for considerable insight into your weight loss progress to make correct, intelligent, and informed adjustments of your food-intake and exercise to successfully reach your weight loss goals.
- Platform: Tablets, Windows
- Publisher: web-business-pro-solution.com
- Date:
- Size: 532 KB
- 4F Diet Exercises & Fitness
- License: Freeware

All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.
The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet
Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises:...
- Platform: Android, Windows
- Publisher: 4Fitting
- Date:
- Size: 2560 KB
- V-Clinic Mobile
- License: Freeware

V-Clinic Mobile manages your weight, nutrition & fitness on your phone. It manages your intake of all nutrients and vitamins such as fat, protein, calories, sugar, vitamin d etc. It is the only service in the world that lets you send your food data direct to a dietitian for analysis. The dietitian will then put you on a personal nutrition program that you can download straight to your phone every day. He will set daily limits for your nutrient intake. If you exceed these limits, V-Clinic Mobile will warn you.
- Platform: Java, Scripts
- Publisher: V-Clinic Interactive Health
- Date: 01-11-2007
- Size: 235 KB
- Triglyceride Lowering Diet
- License: Freeware

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily. Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction). It is preferable to steam vegetables, but they may be boiled, strained, or braised with unsaturated vegetable oil.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 23-07-2009
- Cabbage Soup Diet
- License: Freeware

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 22-08-2009
- Mediterranean Diet
- License: Freeware

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Reliance on local, seasonal, fresh products.An active lifestyle.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 26-07-2009
- Atkins Diet
- License: Freeware

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The level of permitted carbs increases as you progress through these diet-stages, but carbohydrate remains something of a problem-food, and readers are warned that fruit-eating will always be ?somewhat risky.?The aim of thie initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 16-9-2009
- Macrobiotic Diet
- License: Freeware

The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively. The term macrobiotics was first used by the Ancient Greek philosopher Hippocrates, and literally means "great life." Proponents of the macrobiotic lifestyle emphasize consuming a simple and natural diet. In the 1920s, the Japanese philosopher, George Ohsawa created the first macrobiotic diet.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 17-6-2009
- Glycemic Impact Diet
- License: Freeware

The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has. A food such as a carrot is a common example: Carrots have a high GI, but a very low amount of carb per volume.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 23-6-2009
- Zone Diet
- License: Freeware

Barry Sears' Zone Diet is designed to maintain your insulin levels within steady limits - "in the zone" - by eating a careful balance of carbohydrate, protein and fat, at each meal and snack. The Zone Diet is not a high protein diet, rather an adequate protein diet, in which (unlike the Atkins Diet) saturated fats are kept to a minimum. The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 06-07-2009
- Raw Food Diet
- License: Freeware

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy levels,improving the appearance of the skin,reducing the risk of heart disease, improving digestion, lowering weight.Because it contains little to no saturated fat, little salt, and is high in fiber and potassium, the raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers, as well as diabetes.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 28-10-2009
- High Fiber Diet
- License: Freeware

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to increase their intake of foods that feature both soluble and insoluble fiber. High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 05-10-2009
- Lemonade Diet
- License: Freeware

The Lemonade Diet is more of a juice fast or a body cleanse or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all the bad stuff that's settled in over time. One of the reasons it might be gaining in popularity is because of the success a few celebrities have had with it.
- Platform: Windows
- Publisher: Fitness Attitudes
- Date: 27-10-2009
Fitness Diet Template: Freeware | All





