Freeware Downloads for "Exercises Ab"

Related: Lower Ab Exercises - Ab Hide Folder - Machines Ab - Exercise Rou Ab - Workout At H Ab

Get the best Ab exercises on you Android phone with this great, FREE app!

Learn how to perform the best ab exercises for 6 pack abs.

Take a look at our new 40 Killer Ab exercises app ! .

  • Platform: Android, Windows
  • Publisher: Ross Gallagher
  • Date:
  • Size: 623 KB

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

*If you like Daily Ab Workout FREE, check out the full version which features:
* A second and third workout to vary up your routine
* Random and custom workout options
* Landscape mode and ad-free

OR

az*az*az* Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines.

Ab Shape is a complete guide of the best 12 ab exercises!

Is a must! If you want to gain hard core abs and look sleek and sexy, it is the best ab guide on the market!

Features:
-12 of the best ab exercises
-Includes 3 color guided levels
-No internet connection required
-Easy to follow guides
-Future updates that will include more exercises

Disclaimer:
If you have any concerns or issues performing the workout, please consult a proper gym instructor.

Version 1.3.0.0

- There were comments that the app was crashing. This update solves the problem.
- Better U.I
- Minor Bug Fixes
- Next Update will add 10 more exercises.


Version 1.2.0.0

"Ab WorkOuts" will now be known as "xTreme Lite" from 13th Feb 2013 and will be updated regularly.

Latest update covers the following:
-- Update download links
-- Minor bug fixes


Version 1.1.0.0

Want to get Strong, toned abdominal muscles to improve your appearance, posture and movement quality, and also protect your lower back muscles from injury? This is the app for you.

Ab Workouts Lite is a tool to do quick and customizable ab workouts. The workouts include 30 second intervals of different ab exercises until the whistle signals for you to switch. Afterwards check out your history to keep track of your workouts.

Update 1.1 fix a few bugs

Update 1.2 cleaner look and easy access to full app

Update 1.5 Disable lock screen during workout.

Update 2.1 Pause button.

  • Platform: Windows
  • Publisher: Marathon Paul
  • Date:
  • Size: 25600 KB

Want to know the most effective ab exercises?
Looking to push past the standard crunch?
Skip the sit-ups and sculpt your stomach with these super tough exercises.Use this abs workout to get strong core muscles and sexy, flat abs in no time..

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Robert Haba
  • Date: 18-03-2015
  • Size: 208 KB

Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position. Hanging Knee Raises: Grab the chin-up bar using both hands with a grip a bit wider than your shoulders, cross your ankles and bring your knees up to your chest or as close as you can get. Pause at the top of the movement for a second and then slowly lower your knees by relaxing your abdominal.

Frozen shoulder exercises: Any body in motion will tend to stay in motion, and as such any body that stays at rest will tend to stay at rest. This is certainly the case when it comes to getting a frozen shoulder which can render your shoulder and arm so stiff that it is literally impossible to even button up your shirt. Of course, you may not even be able to do this given that the pain can be very intense and as such it will be important for you to consider certain frozen shoulder exercises to relieve yourself of said pain and bring some motion back into your shoulder and arm.

The leading maths games for iPhone/iPad in Europe now available for Android !

AB Maths Lite are mental maths games for kids from 5 to 10 :
- The children choose their options by themselves
- Basic Math skills : addition, specific times tables training
- Various fun game modes
- Possibility to follow the results of several players

AB Maths lite is the free version of AB Maths that includes 4 levels of difficulty.

The bubble game also strengthens sequential abilities, mental manipulation, attention and fine motor skills.

Caynax Aerobic Weider Six - Caynax A6W - free daily ab workout for perfect 6pack in just 6 weeks
(yet another great app from developers of Caynax Alarm Clock and Caynax HIIT)

Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.

  • Platform: Android, Windows
  • Publisher: Caynax
  • Date:
  • Size: 4505 KB

Easy Weight Loss Home Exercises:

In todaya* s time being healthy, fit and trim is of the topmost concern to us. But sometimes even though we are willing to exercise, money or time constraint becomes a hindrance in our way.

Gymming is a very good option to lose weight and to tone up the body. But it requires a nice amount of money and also you tend to waste time commuting to and fro from the gym, let alone the time wasted while waiting for your turn to use the equipment. Also some people find it very monotonous to go to a gym everyday.

  • Platform: Android, Windows
  • Publisher: DroidAppWorld
  • Date:
  • Size: 1228 KB

HERE'S WHAT YOU GET
====================
Features :
8 Beginner Exercises Free
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by a Certified Personal Trainer

Upgrade your app and get:
8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
8 Advanced Exercises (Watch video carefully to see advanced exercise variation)
For 24 Total Rock-Solid Ab Exercises!

HERE'S WHAT PEOPLE ARE SAYING
=============================
5 Stars - "Perfect workout! - This is just the ab workout I've been searching for! Timed sessions, detailed instruction and easy to follow.

Best Abs Fitness is the most advanced, flexible & creative ab fitness app. And it's FREE!

- The best ab and obliques exercises there are.
- High quality smooth video demonstrations.
- Flexible workout: Set the time you are comfortable with.
- Skip unsuitable exercises.
- In-workout voice trainer commentary.
- Workout reminders so you won't miss one.
- Workout history statistics.

keywords: abs,6 pack, obliques, core, Fitness, Exercise, Workout, Diet, Fat loss, Calories, Health, Gym

.

  • Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
  • Publisher: Kalrom Systems LTD
  • Date: 29-09-2014
  • Size: 40960 KB

The basic ideology of the Pilates Exercise is the use of the body?s mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one?s mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture. Pilate exercise also uses breathing techniques, which further increases mental focus. With regular classes, the bodies become well balanced and stronger.

The AB Extension Pack is a collection of extensions written for Avant Browser that provide added functionality to browser shell The AB Extension Pack is a useful collection of extensions written for Avant Browser which provides added functionality to an already wonderful browser shell. The extensions available can all be used from the browsers right click context menu and where applicable, are also available from the favourites. Extensions currently include webpage and text translation, search/meta search engine lookup, dictionary/encyclopedia lookup, domain verification, referer verification along with our sURL, vURL, Multi-Search services and much more, with new extensions being added on an on-going basis.

AB-Edit is the comfortable text editor for work with multiple documents. AB-Edit is the comfortable text editor for work with multiple documents. Edit your Windows, Unix or Mac files in ANSI, Unicode or UTF-8 encoding. AB-Edit is fast and easy to use. Here are some key features of "AB Edit":Drag'n'dropCode templatesBookmarksUnlimited undo/redoAutomatic indentionPrint with syntax highlightingColored syntax highlighting for more than 25 file typesSearch & replace with regular expressionsFully customizable environment.

  • Platform: WinOther
  • Publisher: ograhl.de
  • Date: 29-6-2009
  • Size: 1628 KB

AB Edit is a small utility designed for users of Avant Browser (Internet Explorer front end (shell)). AB Edit is a small and handful utility designed for users of Avant Browser (Internet Explorer front end (shell)).Here are some key features of "AB Edit":Backup/Restore Avant Browser settingsBackup/Restore Avant Browser skinsBackup/Restore Avant Browser feedsBackup/Restore favoritesBackup/Restore registryEdit AD Blocker black/white lists (add/edit/remove)Edit Popup Blocker black/white lists (add/edit/remove)Edit Homepages (add/edit/remove)Edit Quick Search URL's (add/edit/remove)Edit URL Alias list (add/edit/remove)Enable/Disable sURL context menu item (http://surl.

AB-Euro is the Free Currency Calculator for your desktop. You may convert between all Euro-based and 28 foreign currencies. A quick pocket calculator is integrated. Just mimimize AB-Euro to a small icon in your task bar. So it's always available. The extravagant look makes AB-Euro an 'eyecatcher'. Includes automatic update of foreign exchange rates via internet. AB-Euro - Free Currency Calculator. The Advertising Pen for the Internet. AB-Euro is the Free Currency Calculator for your desktop. You may convert between all Euro-based and 35 foreign currencies.

Free and fun solitaire game for the whole family!. Ab in den Urlaub | Ab in den Urlaub. Ab in den Urlaub - Alles rund um Ihren Urlaub..

Imagiers - French dictation exercises.

Exercises Ab: Freeware | All

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