Freeware Downloads for "Diet Fitness"

Related: Diet Fitness Excel - Diet Fitness Software Reviews - Expert Diet Fitness - Expert Diet Fitness Software - Linux Exercise Fitness Log Diet

eFit Free Edition is a diet, fitness and calorie tracking software that can aid in weight loss or building muscle mass.
By tracking daily food intake and monitoring your weight eFit helps you reach you goals quicker.

- 100% Free
- Excellent user support
- Over 10,000 food entry in database
- Shopping list generation
- Body measurements tracker
- Calender overview of daily calories (kilojoules)
- Recipe creator
- US and metric measurements
- Support for 3, 4, or 5 daily meals
- Support forums
- Easy to use
- Calorie counter.

This is an informational software program about the lemonade diet, also called the master cleanse diet. Includes the recipe required, things to consider, important directions, frequently asked questions etc. The Lemonade Diet - Master Cleanse Diet. Information about the Lemonade Diet and Master Cleanse for Detoxification of your body.

Lose weight by tracking food & fitness with the SparkPeople’ Calorie Counter and Diet Tracker app. We think it’s the best weight loss and diet app for Android, and we think you will too.

This app brings the fitness tracking and calorie counting tools, exercise demos, and detailed reporting that have helped millions of SparkPeople members meet their goals and live healthier, better, lives. Our app fully integrates with our site, giving you access to detailed fitness and diet reporting, articles by our health experts, thousands of healthy recipes and more.

  • Platform: Android
  • Publisher: SparkPeople
  • Date: 26-03-2014
  • Size: 1024 KB

eFit Free Edition is a diet, fitness and calorie tracking software that can aid in keeping track of calorie intake, weight loss or building muscle mass. By tracking daily food intake and monitoring your weight eFit helps keep you on track meaning you reach your goals quicker. FEATURES: - 100% Free - Calorie Counter - Meal Planner - Excellent user support - Over 10,000 food entry in database - Shopping list generation - Body measurements tracker - Calender overview of daily calories (kilojoules) - Recipe creator - US and metric measurements - Support for 3, 4, or 5 daily meals - Support forums - Easy to use.

  • Platform: WinOther
  • Publisher: Timothy Fridey
  • Date: 15-08-2012
  • Size: 10240 KB

eFit Free Edition is a diet, fitness and calorie tracking software that can aid in keeping track of calorie intake, weight loss or building muscle mass. By tracking daily food intake and monitoring your weight eFit helps keep you on track meaning you reach your goals quicker. FEATURES: - 100% Free - Calorie Counter - Meal Planner - Excellent user support - Over 10,000 food entry in database - Shopping list generation - Body measurements tracker - Calender overview of daily calories (kilojoules) - Recipe creator - US and metric measurements - Support for 3, 4, or 5 daily meals - Support forums - Easy to use.

  • Platform: WinOther
  • Publisher: Timothy Fridey
  • Date: 27-05-2012
  • Size: 10240 KB

Lose weight easily, meet your personal goals. Based on your details and goals, the Automated Weight Loss Advisor calculates how many calories you should eat per day to reach your target weight on your preferred schedule. Based on your preferences, it tells you which diet plans will work best for you. It also calculates your BMI, BMR, and metabolism. Easy to use, the Advisor asks you a few simple questions about your measurements, your goals, and your preferences. It lets you try different scenarios, for example losing 20 pounds in three months compared to 15 pounds in two months.

The free Life Ahead Computer Program is believed to provide a most advanced-yet analysis of how diet and exercise can develop up to 15 more years of healthy days to an average US life. Many can enter a usual daily diet in a few minutes. Life Ahead then compiles the calories and 23 key health-important nutrients in 380 most usually eaten foods. The effects of these nutrients on 19 major causes of death and likely well-days of future life are then computed from all or nearly all published research using biochemical engineering technology.

  • Platform: Windows
  • Publisher: Estam Research
  • Date: 12-03-2011
  • Size: 2226 KB

The Best Diet Software Food And Exercise Diary For Windows is a top of the line weight loss and fitness software. Software that calculates, logs, reports, graphs, and analyzes your daily food consumption and exercise to help with your weight loss. The Food And Exercise Diary produces reports and graphs essential for weight loss troubleshooting--allowing for considerable insight into your weight loss progress to make correct, intelligent, and informed adjustments of your food-intake and exercise to successfully reach your weight loss goals.

All in one Fitness app that integrates gym workout and exercises, diet plan and body progress. It is totally customizable and multi idiom support.

The main point of this app is being a trainer diary and diet diary, completely customizable with a great user experience for tracking user's diet plan, gym workout exercises and measures. For example, for diet, 4Fitting Fitness app is a powerful tool that allows the user to manually add foods and provide them to the desired meal of the day. So for example, the user can add "hamburger and fries" and specify its calories, proteins, carbohydrates and fats for the users quickest way to track the diet

Highly customizable exercise creator for gym workout:
- Create your own and favorite exercises o select them from the database
- Adjustable for every exercise
- Bodybuilding exercises:...

  • Platform: Android, Windows
  • Publisher: 4Fitting
  • Date:
  • Size: 2560 KB

V-Clinic Mobile manages your weight, nutrition & fitness on your phone. It manages your intake of all nutrients and vitamins such as fat, protein, calories, sugar, vitamin d etc. It is the only service in the world that lets you send your food data direct to a dietitian for analysis. The dietitian will then put you on a personal nutrition program that you can download straight to your phone every day. He will set daily limits for your nutrient intake. If you exceed these limits, V-Clinic Mobile will warn you.

Triglyceride Lowering Diets: In your journey to a better health, there are quite a few food types to favour, which would help in your triglycerides lowering diet. Vegetables In Triglyceride Lowering Diet: Most vegetables are not limited. One dark-green (string beans, escarole) or one deep yellow (squash) vegetable is recommended daily. Cauliflower, broccoli, and celery, as well as potato skins are recommended for their fiber content. (Fiber is associated with cholesterol reduction). It is preferable to steam vegetables, but they may be boiled, strained, or braised with unsaturated vegetable oil.

Put all vegetables in a big pot and cover with pure water. Bring to a boil, stir in the soup mix, and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs (saving some for garnish). Eat as much of the soup as you like, as often as you like. This 7-day diet works - in the short term, anyway. Ingredient proportions can be varied according to your likes and dislikes.. Body Composition Basics - Fitness Attitudes. Body composition describes the percentages of fat, bone and muscle in your body.

The Mediterranean diet is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals.Reliance on local, seasonal, fresh products.An active lifestyle.

Atkins Diet program is a low-carb, high protein eating plan in which refined carbohydrates are not permitted. There are three basic phases: Induction, Ongoing Weight Loss and Maintenance. The level of permitted carbs increases as you progress through these diet-stages, but carbohydrate remains something of a problem-food, and readers are warned that fruit-eating will always be ?somewhat risky.?The aim of thie initial 14-day induction phase of the diet is to induce a state of ketosis, in which the body begins to burn fat for fuel (instead of carbs) and weight loss is rapid - typically between 2-8 pounds in the first week.

The macrobiotic diet is part of an overall health and wellness philosophy originating in the Far East. It is believed to help men and women achieve a natural balance in their lives, allowing them to live longer and more actively. The term macrobiotics was first used by the Ancient Greek philosopher Hippocrates, and literally means "great life." Proponents of the macrobiotic lifestyle emphasize consuming a simple and natural diet. In the 1920s, the Japanese philosopher, George Ohsawa created the first macrobiotic diet.

The Glycemic Impact Diet is one of more popular diets to appear worldwide. The diet is based on the Glycemic Index - which has been around for some time. However, only recently have GI based diets become popular with the public. The Glycemic Impact Diet delves even further into the glycemic index by taking into account Glycemic Load. This is a combination of the glycemic index of a food and the amount of carbohydrate the food has. A food such as a carrot is a common example: Carrots have a high GI, but a very low amount of carb per volume.

Barry Sears' Zone Diet is designed to maintain your insulin levels within steady limits - "in the zone" - by eating a careful balance of carbohydrate, protein and fat, at each meal and snack. The Zone Diet is not a high protein diet, rather an adequate protein diet, in which (unlike the Atkins Diet) saturated fats are kept to a minimum. The Zone Diet recommends moderate quantities of low-fat protein (about 85g for women and about 115g per day for men). It is not a ketogenic diet as it contains enough carbohydrate to avoid the state of ketosis induced by other low-carb diets.

The raw food diet weight loss program is based on the consumption of unprocessed and uncooked foods, preferably organic, whole plant-based foods. Benefits of The Raw Food Diet: boosting energy levels,improving the appearance of the skin,reducing the risk of heart disease, improving digestion, lowering weight.Because it contains little to no saturated fat, little salt, and is high in fiber and potassium, the raw food diet has been associated with lowered cholesterol and lowering the risk of some cancers, as well as diabetes.

Fiber falls into two general categories: water-soluble (found mostly in oats, fruit, and legumes) and water-insoluble (found mostly in grains and vegetables). As each type of fiber has different benefits, most people on high-fiber diets are advised to increase their intake of foods that feature both soluble and insoluble fiber. High-fiber diets are also beneficial for certain gastrointestinal conditions. Fiber slows the movement of food and acidic fluid from the stomach to the intestines. It may help people with duodenal ulcers by reducing the exposure of the small intestine to stomach acids.

The Lemonade Diet is more of a juice fast or a body cleanse or detox since you're living on lemonade for the entire time. You're not eating food of any kind - not even soup. The diet was created to help rid your body of toxins that build up when you don't exercise or eat right. It's designed to help clear and clean your body's digestive tract, kidneys, and liver, while carrying out all the bad stuff that's settled in over time. One of the reasons it might be gaining in popularity is because of the success a few celebrities have had with it.

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