Circuit Training Assistant
- Downloads:
- Views:
- Rating:

Not enough time to workout? Want results? Have you tried circuit training at home?
Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit training has also the potential to burn more calories than conventional aerobic exercise or strength training, both during and post-workout (increase in post workout metabolism), thus beneficial for those attempting to lose body fat.
"It's the most scientifically proven exercise system. It's time efficient and incorporates strength, flexibility and cardio in the same workout." (The Cooper Institute, Dallas, TX)
With short but intense built-in workouts Circuit Training Assistant is the essential companion for your home workouts.
Circuit Training Assistant provides 3D animated exercises illustation, with multiple workout based on :
- Tabata protocol
- High Intensity Interval training : HIIT
- Circuit Training : AMRAP, For Time
Tabata protocol is a High Intensity Interval Training (HIIT) developed by Dr. Izumi Tabata and at the National Institute of Fitness and Sports in Tokyo, Japan.
This method can be adopted to achieve multiple goals:
- Lose weight
- Improve cardio
- Specific sport event preparation: tournament, marathon ...
- Strength training
- Get fit ...
The kettlebell or girya is a cast-iron weight used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells were developed in Russia in the 1700s, and were popularized by Pavel Tsatsouline since 2001 throught the Russian Kettlebell Challenge. As a Kettlebell is fairly compact, require minimal storage space, is great for strength training as well as cardio conditioning, and is FUN, it's the all-in-one compact tool for your home gym.
App Features :
* No equipment workouts
* Kettlebell workouts
* Interval Timer : HIIT
* AMRAP Timer
* Pre-defined Tabata and HIIT workouts with 3D illustrations.
* Pre-defined Crossfit style Circuits: AMRAP, For Time and EMOM
Pro version lets you:
* access to all workouts
* log your workouts with the calendar
* monitor your progress on each AMRAP and For Time workouts with a chart
***** Warning *****
I am not liable for damages resulting from the use (abuse?) of the Application. The videos are used for illustration purposes and do not replace professionnal coach's advice. In order to perfom your sessions safely, make you master exercises execution before you use it in a Tabata session.
***** Important *****
Before attempting any physical activity make sure to consult your physician.
Don't hesitate to report by mail.
Free download from Shareware Connection - Not enough time to workout? Want results? Have you tried circuit training at home?Circuit Training is a form of body conditioning or resistance training wich is easy to follow and targets strength building as well as muscular endurance. Circuit...
Version: 7.0.1 | Size: 8089 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: Circuit Training Assistant
Author Url: https://play.google.com/store/apps/developer?id=Riana
Program Info Url: https://play.google.com/store/apps/developer?id=Riana
Download Url: https://play.google.com/store/apps/details?id=net.ugik.tta.free
Riana Online - Riana Online is an online RPG/adventure game in developement.
Ovulations Fertility Dates Calculator
Home Audiometer
Desktop U.S. Army Body Fat % Calculator
Natural Ambience - Sound Therapy Software
Weight-By-Date Pro
Exercise Diary
DietPower - Weight & Nutrition Manager
4WomenOnly
My Blood Pressure
Pregnancy Count
Subliminal Flash Messaging
Blood Pressure Recorder
Performance Diet Pro
Medicia Drugs Report
Collection Organizers
Contact & Personal Information Managers
E-books & Information Databases
Food & Beverage
Genealogy
Health & Nutrition
Hobbies
Home Inventory
Journals & Diaries
Kids & Parenting
Personal Finance
Religion & Spirituality
Sports
Wellness & Self-Help
Body Building Training Log
Body Building Training Xls
Body Building Training Log Xls
Free Body Building Training Log
Free Circuit Diagram Clock Circuit
Circuit Training Workouts Routines - circuit training workouts for losing weight is becoming more popular these days. After you learn about circuit training workouts you will see why and how you can get results very quickly.
Circuit Training Timer - Timer for use with circuit training.
Timer: Circuit Training - A circuit training timer.Users can create circuits with variable numbers of stations. Each station can have a different duration time, name, and notification of mid-point.The stopwatch function times total workout and indicates each station or...
Sworkit - Circuit Training - Sworkit provides randomized circuit training workouts to keep you motivated to exercise and stay fit. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. No weights or extra equipment ...
QA-Coach - QA-Coach is a question-answer training assistant; it prompts questions selected from a database using a scientific method for optimal memorization of the answers. You can use it to learn vocabulary of a foreign language, mathematical facts etc.
Shareware Connection periodically updates pricing and software information of 'Circuit Training Assistant' from company source 'Riana' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft, Using 'Circuit Training Assistant' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Circuit Training Assistant.
SnapCrab - Nearly every PC users need to take screenshots from time to time, whether it is for personal or professional needs. While using the basic Windows screenshot capture method is available, it is not adequate for everyone. When you want to capture ...
BitKiller - Dealing with various types of data efficiently holds the key to success in any computing task. Apart from generating new data and modifying existing files, it becomes necessary to delete existing files at times. While most users resort to using ...
NovaBench - PC performance benchmarking is something that may not interest average users much but tech savvy lot resort to such apps to find out prowess and capability of their laptops and desktops. While there are quite a few PC benchmarking apps in market, ...
Spark Browser - Nearly every PC user needs to browse the web nowadays, irrespective of age and gender. Whether you use a laptop or desktop, it is mandatory to use a web browser to access web or download files. There was a time a majority of Windows users ...
PCFerret - For average PC users learning about the details of each hardware component used in the laptop or desktop may not be an easy task. It is something the geeks can find out easily. However, less tech savvy PC users can surely resort to specialized ...
PhoXo - Even a few years back, it was mostly graphic design professionals or people involved in print media were seen using image editing applications. With digital camera prices nose-diving and mobile imaging reaching new heights, things have undergone ...
Efham internet booster - Without using the web, you cannot accomplish a lot of things in life easily. However, the speed of internet access does play a role behind your web usage experience. At times, you may have to cope with sluggish web page rendering, buffering while ...
Norton Security with Backup - Symantec is an old time player in PC security and its various security suites with Norton brand name are used all over the world. With time, Norton security apps have been tweaked to consume fewer resources and they come with several bells and ...
Bitcasa - The way computing technology evolves is quite amazing. Even a few years back data backup was limited mostly to external hard drives and DVDs. However, the proliferation of high speed internet access and emergence of cloud storage services have ...
HandBrake - Nearly every PC user gets into a situation when they fail to understand what to do with a DVD that will not play back on DVD player or PC owing to format restrictions. Some users may also feel irked about a video file downloaded from web refusing ...


