Software Listing of Author : "Workoutroutines"
- 3 Month Muscle Building Plan L
- License: Freeware
- Price: 0.00


A very effective bodybuilding routine based on 4 different range of weight lifting wich alternates dumbbell with barbell exercises!
A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. A three-month plan is one of the most effective ways to keep you accountable and your goals attainable.
The 3 Month Muscle Building Workout Plan is broken down into four-week periods. Each period focuses a specific goal or skill, and you exercise five days a week, 3 days of weight lifting and 2 days of cardio. On the days that you do not work out, perform exercises that help you recover, such as stretching, yoga or postural exercises.
This is the lite version of the app. For the full version you need to purchase 3 Month Muscle Building Plan...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 13312 KB
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- Platform: Android, WinMobile
- Building A Perfect Body Plan
- License: Freeware
- Price: 0.00


This program is perfect for ANYONE!
Young, old, male or female, this program is the most effective routine to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding routine you will ever get involved in. In fact, I feel it is the only fitness guide you will ever need to completely transform your body into a work of art, a masterpiece.
This app is a fitness personal trainer that you can wear in your pocket when you go to gym. In this bodybuilding guide you can find all the fitness exercises that you need to gain maximum weight and to buid very fast massive muscles. For the workout plan you will find demonstrative photos and explanations. Learn to work correctly all the fitness exercises and develop a perfect body!
Recommended by one of the most important Android profile...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 9420 KB
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- Platform: Android, WinMobile
- Get Ripped To Shreds Workout
- License: Freeware
- Price: 0.00


Get Ripped To Shreds - The Mega Cutting Workout Routine Revealed! Who's it for?
If youa*re already reading this sentence, then the answer to the above question is YOU! This Workout Routine has come into your life for a specific reason, you have attracted it! This workout routine will teach you everything you must do to have a great body. The mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
You're going to have a shooting in a month! I know, want to be more attractive! Or maybe you just want to Get Ripped for summer? Who cares what the reason is! We're all in the same boat and we need to Get Ripped FAST!
I'm going to tell you how to Get Shredded Fast and explain why this workout routine works! What you are about to read may or may not be news to youa* I...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 7680 KB
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- Platform: Android, WinMobile
- Maximum Muscle Workout Plan Pr
- License: Shareware
- Price: 2.05


IF YOU WANT TO BUILD MUSCLE YOU HAVE DEFINITELY STOPPED AT THE RIGHT WORKOUT PLAN. THERE IS MORE THAN ENOUGH MUSCLE BUILDING TIPS HERE TO HELP YOU BUILD MUSCLE FAST. This WORKOUT PLAN is for those who want to build a muscular physique and build huge muscle fast.
What Ia* m about to present to you is my 1 month workout plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This workout plan will work if you follow it.
This workout plan is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
This is the ultimate workout plan to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! Sit down, and...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 7475 KB
- Download
- Platform: Android, WinMobile
- Maximum Muscle Workout Program
- License: Freeware
- Price: 0.00


IF YOU WANT TO BUILD MUSCLE YOU HAVE DEFINITELY STOPPED AT THE RIGHT FITNESS APP. THERE IS MORE THAN ENOUGH MUSCLE BUILDING TIPS HERE IN THIS WORKOUT PROGRAM TO HELP YOU BUILD MUSCLE FAST. This WORKOUT PROGRAM is for those who want to build a muscular physique and build huge muscle fast.
What Ia* m about to present to you is my 1 month plan for massiveness. It is a step by step, 4 weeks map to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it.
This workout plan is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
This workout program is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 7577 KB
- Download
- Platform: Android, WinMobile
- The 21 Day Fitness Plan!
- License: Freeware
- Price: 0.00


Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!
The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
This Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!
The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 4812 KB
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- Platform: Android, WinMobile
- The Bible of BodyBuilding
- License: Freeware
- Price: 0.00


This 12 months workout routine is the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to gain muscle, to lose fat and completely transform your body into a work of art, a masterpiece!
Lately more and more users of my applications asked me what routine to follow further after they finished a program or another. Therefore I made The Bible of Bodybuilding that contains the all 6 of my applications, during a one year of training. I compressed all the info of those 6 applications into one and therefore has resulted the Bible of BodyBuilding.
To build muscle fast is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods,...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 8294 KB
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- Platform: Android, WinMobile
- Ultimate Muscle & Fitness Work
- License: Freeware
- Price: 0.00


This fitness guide is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?
Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.
My Power Muscle Burn Fitness Guide will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:
- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.
- Muscle. Muscle sets are...
- Publisher: WorkoutRoutines
- Date Released:
- Download Size: 7475 KB
- Download
- Platform: Android, WinMobile