Software Listing of Author : "University Of The West Of England"

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.

The key features of SAM are:

* Clearly laid out menus
* User guidance
* External links
* Self-monitoring of anxiety with graphical display
* 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
* Guidance on putting self-help into practice
* Closed social network of SAM users

The content of SAM is presented in various media formats in order to...

  • Platform: Android, WinMobile
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