Software Listing of Author : "Red Rock Apps"
- Run a 10K!
- License: Freeware
- Price: 0.00


So you want to do serious running? The time has come for 10K!
10K may seem daunting, but even if you've never run before you'll find it surprisingly easy!
In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
10 weeks, 3 workouts per week, 30 minutes per session and you'll improve your speed, endurance, and technique. We promise that everything that seemed impossible to you will be kid stuff by the end of the program.
Train. Conquer. RUN a 10K!
App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
-...
- Publisher: Red Rock Apps
- Date Released: 03-07-2014
- Download Size: 27648 KB
- Download
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Run a 5K!
- License: Freeware
- Price: 0.00


Do you want to run 5K easily? Do you want to start running & get in good shape? Do you want to overcome laziness and lose weight? The Run a 5K! app is exactly what you need!
You will be able to run 5k as soon as in 7 weeks thanks to the interval training program created by top coaches! The traininga* s intensity increases as you progress and the workout gradually advances. Youa* ll just need to do 30 minutes of interval training 3 times a week and youa* ll achieve what you wish for.
You can use the app outside, in the gym or even on a treadmill.
You can listen to your favorite music as you walk/run while the app tells you what to do.
If you want to share your results with your friends and family, you can do so by posting your running map on Facebook and Twitter after your workout.
App Features:
- Effective training...
- Publisher: Red Rock Apps
- Date Released:
- Download Size: 26624 KB
- Download
- Platform: Android, WinMobile
- Start running!
- License: Freeware
- Price: 0.00


Favorite food or a slender waistline: that’s really an eternal dilemma. To get rid of those inches, you need to exercise but the problem is that you hate running. And no wonder if you don’t know how to do it right. But once you do you’re gonna love it! And we’re going to teach you that.
START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!
START RUNNING will put you on a schedule of 3 training sessions per week, each lasting about 30 minutes. An hour and a half of exercise a week is pretty manageable, even if you’re an extremely busy person. Besides, the workouts are so conveniently arranged that you’ll be looking forward...
- Publisher: Red Rock Apps
- Date Released: 05-03-2015
- Download Size: 28672 KB
- Download
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
