Software Listing of Author : "Leafcutter Studios"
- Mark Lauren's Advanced DVD
- License: Shareware
- Price: 8.99


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the Advanced Ladders, Timed Sets and Circuit Training videos. The Novice and Intermediate apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the...
- Publisher: Leafcutter Studios
- Date Released: 03-09-2014
- Download Size: 493568 KB
- Download
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Mark Lauren's Free DVD
- License: Freeware
- Price: 0.00


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the warm-up, cool-down and Novice Circuit Training videos. The Novice, Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at...
- Publisher: Leafcutter Studios
- Date Released: 06-03-2014
- Download Size: 178176 KB
- Download
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- Mark Lauren's Novice DVD
- License: Shareware
- Price: 5.99


Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren has created short, incredibly convenient workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost.
This app includes the Novice Ladders and Novice Timed Sets videos. The Intermediate and Advanced video apps can be purchased separately and integrate with this app to provide access to the complete training system on your Android device.
This nine workout training system progresses through three stages of difficulty - Novice, Intermediate, and Advanced - with three total-body workouts per level. Making use of systematic changes to intensity and volume, these workouts will keep you challenged at just the right...
- Publisher: Leafcutter Studios
- Date Released: 10-01-2015
- Download Size: 315392 KB
- Download
- Platform: Android 2.x, Android 3.x, Android 4.4, Android 4.x
- YAYOG Video Pack
- License: Freeware
- Price: 0.00


The You Are Your Own Gym video pack is an expansion pack for the You Are Your Own Gym Android app. It adds video capabilities to the YAYOG app with over two hundred and forty videos of the YAYOG exercises being performed by Mark Lauren.
Note: This app is an expansion pack and will only work if the YAYOG app is already installed on your device. It does not run on its own.
- Publisher: Leafcutter Studios
- Date Released:
- Download Size: 575488 KB
- Download
- Platform: Android, WinMobile
- You Are Your Own Gym
- License: Shareware
- Price: 3.16


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create societya*s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 200 different body weight exercises!
Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
- Publisher: Leafcutter Studios
- Date Released:
- Download Size: 64512 KB
- Download
- Platform: Android, WinMobile

