Software Listing of Author : "Fitnessattitudes.com"
- Cardio Workouts
- License: Shareware
- Price:


High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 808 KB
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- Platform: Win2000, WinOther
- Detox And Weight Loss
- License: Freeware
- Price: 0.00


One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. It is just a choice to eat foods that will nourish your body, feed your cells and help the body rid itself of toxins.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 839 KB
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- Platform: Win2000, WinOther
- Fat Burners
- License: Freeware
- Price: 0.00


Weight loss supplements may work in three ways: one is by helping the body to break down body fat. This involves releasing it from fat cells, where it enters the bloodstream as free fatty acids that are then transported to muscle cells, where they may be burned.The second action of weight loss supplements is to suppress appetite, which is a complex process. Many hormones and neurotransmitters are involved. We don't have all the answers in this area, but research continues. The human body's instinct is to survive, and once appetite suppressants are stopped, people become hungry. The third way weight loss supplements may work is by inhibiting the body from absorbing fat during digestion. Fat blockers don't work if a person isn't eating fat in his or her diet. They also won't prevent weight gain if a person is overeating protein or...
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 645 KB
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- Platform: Win2000, WinOther, WinServer
- Fit Track
- License: Shareware
- Price: 9.95


Fit Track is a useful set of tools for monitoring your fitness level. The best way to monitor your progress when embarking on a new diet and /or physical activity is to measure your body fat percentage, healthy weight, daily calorie intake, number of calories burned during various activities, percentages of fats, proteins and carbohydrates needed daily, percentage of your daily calories coming from fat, daily calorie intake from beverages consumed, blood sugar converter, vitamins and minerals charts, as well as lots of information on healthy weight loss and adequate nutrition. Using these simple tools, you will be able to track your weight loss much more accurately than by simply using a scale alone. You will know exactly where your weight loss is coming from, so you can quickly make adjustments to your caloric intake to maximize your...
- Publisher: fitnessattitudes.com
- Date Released:
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- Platform: Win2000, WinOther
- Fitness Equipment
- License: Shareware
- Price:


Fitness equipment like a home gym enables you to do strength training. Using strength training equipment allows you to exercise with weights that provide resistance. Resistance training works to increase muscle mass, enabling you to tone and sculpt your body.In traditional-style home gyms, resistance comes from a weight stack. Weights can be disc or blocks and are attached to the machine with a system of cables and pulleys. A typical weight stack should support weights as low as 10 lbs. and as high as 200 lbs. Recently, home gyms have come on to the market that utilize bows or heavy-duty elastic bands to provide resistance. These machines are often less expensive than weight-stack models, but require more adjustment when changing exercises.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 624 KB
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- Platform: Win2000, WinOther, WinServer
- Healthy Body Weight
- License: Shareware
- Price:


Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 788 KB
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- Platform: Win2000, WinOther
- Ideal Body Weight Calculator
- License: Shareware
- Price: 9.95


Although our genes control the number of fat cells we have, this is not the only factor in weight management. Our lifestyle and eating habits play a huge part. These are factors that can be changed, but only through conscious choice.Ideal Body Weight Calculator is designed to calculate the following: Ideal body weight for women, Ideal body weight for men, Body Fat Percentage, Body Mass Index,Number of burned calories for various activities, Daily Calorie Intake,Water intake,Hydration loss during exercise,Run/Walk pace for a given distance.Ideal Body Weight Calculator also contains lots of useful information both on the topics listed above and health and fitness in general.
- Publisher: fitnessattitudes.com
- Date Released:
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- Platform: Win2000, WinOther
- Improve Your Diet
- License: Shareware
- Price:


A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the quality of food we eat, the quicker we recover from disease, provided we are able to digest and assimilate properly. The quality of a nutritional program is improved by omitting toxic substances such as coffee, tobacco, alcohol, etc. from your diet.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 808 KB
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- Platform: Win2000, WinOther
- Painless Way To Stop Smoking
- License: Shareware
- Price: 16.95


During his more than twenty years as a practicing psychiatrist and neurologist, Mr Jack.G.Heise has used hypnosis almost daily, therapeutically as well as for diagnosis. The author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless. He will tell you that it is safe.Some readers will wonder whether this is true, and may hesitate to apply the author's suggestions.The techniques you will learn in the pages that follow are safe and they are sound. The method is standard and offers an excellent way for you to achieve your goal.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 491 KB
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- Platform: Win2000, Windows Server, WinOther
- Self Confidence Screensaver
- License: Shareware
- Price: 12.00


The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 2570 KB
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- Platform: Win2000, Windows Server, WinOther
- Steppers
- License: Freeware
- Price: 0.00


Stepper machines can be classified as motorized and manual. Motorized steppers are more similar to those you would find in a fitness club. They tend to be easier on your joints because the machine is supporting your stepping movement. A manual stair stepper usually has a smaller footprint or space requirements. If your budget allows, most experts suggest selecting a stair climber using non - hydraulic pistons. Whichever model you choose, a sturdy, well constructed machine with feedback on your pace, time and distance should be a solid investment. Stair steppers not only work on your legs, thighs and butt, but offer you all kinds of features to go along with your exercises. Computer consoles and electronic displays now offer you programmed workouts, different intensities, levels of difficulty, pulse monitoring, step rate, floor climbed,...
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 634 KB
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- Platform: Win2000, WinOther, WinServer
- Xenical
- License: Freeware
- Price: 0.00


Xenical is used to help obese people (who fit certain weight and height requirements) lose weight and maintain weight loss. Xenical works in the intestines, where it blocks some of the fat you eat from being absorbed. This undigested fat is then eliminated in your bowel movements. Use Xenical together with a calorie-reduced diet. The weight management effects of Xenical continue only as long as you are taking it. Who should not take Xenical? You cannot take Xenical if you: have problems absorbing food, have gallbladder problems, are pregnant, or breast-feeding a child. People with certain kidney problems may not be able to take Xenical.
- Publisher: fitnessattitudes.com
- Date Released:
- Download Size: 624 KB
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- Platform: Win2000, WinOther, WinServer
