Software Listing of Author : "Beatingstrong.com"
- Grain Mill
- License: Freeware
- Price: 0.00


Grain Mills are a great tool that will make the ingredients you are eating in your food worthwhile. What do you eat for breakfast? Are you running on empty all day? Now is the time to take a look at how you start your day. What s in your breakfast cereal, that piece of toast and whatever else you eat? After you figure it out you may find that you really are running on empty. I grabbed a box of non-sugared Raisin Bran. It said there were 19 grams of sugar in one cup of cereal. There are 4.2 grams of granulated sugar for each teaspoon. So in each cup of my Raisin Bran there are 4.5 teaspoons of sugar. That s a lot of sugar for a non-sugared cereal. When you go to the store to buy things look at the grams of sugar listed on the item and divide by four and you will discover how many teaspoons of sugar you are eating with each serving. It...
- Publisher: beatingstrong.com
- Date Released:
- Download Size: 501 KB
- Download
- Platform: WinOther, WinVista
- Wheat Mill
- License: Freeware
- Price: 0.00


Wheat is one of the major agricultural crop species in the world. It is grown throughout the world and contributes substantially to the human diet. Whole wheat is a rich source of one of the most powerful antioxidants that occurs in food - vitamin E. But vitamin E works better with the naturally occurring cofactors than in isolation. Wheat is an excellent source of fiber and many critical B-vitamins when used in its entirety, including the bran, germ, and endosperm. Wheat germ is one of the richest sources of vitamin E if used when freshly milled, before oxidation takes place. Whole wheat flour is rich in B-vitamins, vitamin E and protein, and contains more trace minerals and dietary fiber than white flour. It also contains about five percent fat. Whole wheat is high in protein, calcium, phosphorus, and thiamin and is a good source of...
- Publisher: beatingstrong.com
- Date Released:
- Download Size: 512 KB
- Download
- Platform: Win2000, Windows Server, WinOther, WinVista