Software Listing of Author : "Ayapop"

10min of every day Dumbbells Training

Descriptions

*Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock

*History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.

* Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).

*Creating [My Menu]
Custom make your own training set and create a menu.
By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.

  • Platform: Windows Phone, WinMobile

A total of 10 minutes
Flexible Training Base

As this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.

When the body is flexible, there are benefits such as
- increased metabolism
- lower risk of injuries during sports
- lesser falls or trips
* Usefulness as an effective anti-aging and diet etc.

As the body is less active during winter, the gentle training helps the body to stay healthy

* Features *
* Flexible pose description
Can be done either *sitting down* or *standing up*
As there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking.

* Time measurement and...

  • Platform: Windows Phone, WinMobile

Tone up while lying down in 10 minutes!!

You can perform training while watching TV, before bedtime, and so on.
This 10-minute workout once a day can easily carry on.

Building muscle can help for weight loss and speed up your metabolism

Descriptions
*Posing
There are three toning Exercises differing strength levels. You can select suitable one for own your level.
Training Parts
- Arm
- Chest
- Back
- Abdomen
- Leg
- Buttock
*History of Management by Calendar
The training time is marked on the calendar for each item.
As there is a mark for each training day, The thought that "I can continue" will arise.
* Time measurement and counting
Count by sound. Training time (30 secs x 3 sets).
*Creating [My Menu]

  • Platform: Windows Phone, WinMobile
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