Abs workout FREE
- Downloads:
- Views:
- Rating:

------------------------------------------------------
✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮
------------------------------------------------------
Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.
With this application you have detailed steps for each movement, each one is categorized by a difficulty level
- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.
- Make sure to warm up before exercising.
- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.
- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.
Ab Crunch Machine
Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
Crunches
Double Crunch
Jackknife Sit-up / Crunch / Toe Touches
Kneeling Cable Crunch
Reverse Crunch
Swiss Ball Crunch
Plank
Plank Jacks / Extended Leg
Plank Leg Lift
Renegade Row / Alternating Plank Row / Commando Row
Side Plank
Swiss Ball Plank
Bench Flutter Kicks
Bird Dogs / Alternating Reach & Kickback
Donkey Kicks
Flutter Kicks
Ab Roller / Wheel Rollout / Kneeling Roll Extensions
Cross-body Crunch
Fire Hydrants / Abductor Knee Raise
High Knees / Front Knee Lifts
Knee / Hip Raise
Knee-to-Chest Lower Back Stretch
Leg Pull-In Knee-up
Mountain Climbers / Alternating Knee-ins
Seated Bench Leg Pull-In / Flat Bench Knee-up
Swiss Ball Knee Tuck to Chest
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....
------------------------------------------
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
------------------------------------------
If you encounter any problems with this app please email us directly (zexpert.lab@gmail.com) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
Free download from Shareware Connection - ------------------------------------------------------✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮------------------------------------------------------Daily abs workout contains numerous routines and exercises to be ...
Version: 1.1 | Size: 4710 KB | Platform: Android 2.x,Android 3.x,Android 4.4,Android 4.x
Released Date: 09-03-2015 | Rating: 0 | Title: Abs workout FREE
Author Url: http://expert-lab.blogspot.com/
Program Info Url: http://expert-lab.blogspot.com/
Download Url: http://expert-lab.blogspot.com/
Arm Workout - Do you want toned up and stronger arms? Or do you want your arms and biceps to looked muscular? Take up the Arm Challenge with our app for FREEThe Best Arms Exercises of All TimeGet bigger arms now with these 30 upper body exercises....
Chest exercises workout - ------------------------------------------------------✮✮✮✮ About Chest workouts ✮✮✮✮------------------------------------------------------This is your ultimate guide to build up a huge pecs. Just install our app and ...
Yoga poses - Yoga poses★Daily yoga poses app guards your health everyday with your own yoga app/★Daily Yoga poses app is the world's most popular yoga app suitable for all levels, beginners, intermediate and advanced, providing multiple yoga ...
9 Minutes Back Muscle Workout
Ceiling Fan Sounds
Drug Alarm ( Medication )
SOS Athletic Excellence
Weight Loss Plan
Exercise For Low Blood Presure
Manage Your Pain With Exercise
Emotion Mind & Ego
Fighting Cancer With Exercise
Pimple Remover
Relaxing Meditation Sounds
bmi calculator Body Mass Index
Restaurants & Nutrition
Sparkle Health Manager
Daily Ab Workout FREE - Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal...
8 Minutes Abs Workout - BEST ABS WORKOUT:Finally, even your portable device can provide the most famous Abs workouts in the world so you can exercise where, how and when you want! With over 50,000,000 views (cumulative in all languages) on YouTube, everyone appreciates...
ABS WORKOUT X - *** LIMITED TIME ONLY!!! SPECIAL LAUNCH PRICING LIMITED TIME OFFER *** Want the ultimate abs workout to getting ripped six-pack abs? Then this is the ONLY app you will need to get the abs you wanted. HERE'S WHAT YOU GET ====================...
Men's Abs Workout - A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.App features and benefits:• List of the single exercises that make up the men's abs workout. • 40+ instructional abs workout videos.• Detailed exercise technique ...
9 Minutes 6 Pack Abs Workout - 9 Minutes 6 Pack Abs Workout will guide you how to spend only 9 Minutes Daily and Get INSTANT Result!We understand you are busy. And that is why we have created a 6 Pack Abs Workout Workout plan that spend you only 9 minutes every training ...
Shareware Connection periodically updates pricing and software information of 'Abs workout FREE' from company source 'Expert Lab Team' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft, Using 'Abs workout FREE' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Abs workout FREE.
Style Jukebox - No matter if you use a computer for personal needs or work in a networked setup, listening to music is commonplace. It is required for relaxation amidst work and nearly every user indulges in it. For music playback on PC, the WMP is not the only ...
PureSync Personal - When you use computers, there is no way you can escape using specialized third party software. These need to be used for various needs including office productivity, web access, taking back-up and ensuring proper synchronization across multiple ...
CleanMyDrive - PC experts unanimously agree that using Macs tend to be a smoother and faster experience than running Windows based PCs but the Apple laptops and desktops also need maintenance and performance tweaking, occasionally. Regular web browsing, ...
7-Data Recovery Suite Free Edition - When you are dealing with lots of data it may be necessary at times to recover deleted data. The data may be deleted by mistake or by someone else. In such instances, it becomes necessary to retrieve the deleted data. You need to use third party ...
DriveHQ Online Backup Enterprise Edition - For individual users as well as organizations, taking backup of data is vital nowadays. You really cannot count on the PC hard drive solely to store your data forever in a secure manner, as it is! Backup software is a prerequisite and choosing ...
CamMask - There are several types of webcam software available in market and so you need not stick with the default webcam software of your laptop any longer. However, not all webcam apps can offer you a plethora of fun and dazzling effects as CamMask. ...
ArtSage - PC users often need to make use of third party applications for making slideshows. While Windows inbuilt utility for viewing images and running slideshows keeps getting better with time, for many users third party apps seem better option. If you ...
VLC Media Player Portable - There are plenty of media player applications available for Windows and some of the popular ones are actually freeware. If you find the Windows media player inadequate or sluggish, give VLC media player a try. This versatile media player plays ...
Windows Live Family Safety - Using parental control applications has become a necessity for those people who have tech savvy kids and computers at home. In fact, you should use such software even if your kid is not tech savvy. Needless to say, children depend on internet for ...
HandBrake - Nearly every PC user gets into a situation when they fail to understand what to do with a DVD that will not play back on DVD player or PC owing to format restrictions. Some users may also feel irked about a video file downloaded from web refusing ...

