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Abs workout FREE

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✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮
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Daily abs workout contains numerous routines and exercises to be performed every day if you want to get a perfect 6pack.

With this application you have detailed steps for each movement, each one is categorized by a difficulty level

- Everyone has abs; you likely just have fat covering them, so you have to lose the fat then strengthen your abs.

- Make sure to warm up before exercising.

- Make sure you give yourself adequate amount of rest (8 hrs for adults, and 8-10 hrs for kids and teenagers). When exercising you actually break down the muscle and if you give then the proper time to heal (and eat the proper foods) they will grow back stronger than before.

- It may help to use a record-keeper or plan book for your exercise program. Exercise journals are fantastic for this purpose because as you enter daily information in the journal, you're putting together a complete record that can be referred back to in the future.


 Ab Crunch Machine
 Bicycles / Elbow-to-Knee Crunches / Cross-body Crunch
 Crunches
 Double Crunch
 Jackknife Sit-up / Crunch / Toe Touches
 Kneeling Cable Crunch
 Reverse Crunch
 Swiss Ball Crunch
 Plank
 Plank Jacks / Extended Leg
 Plank Leg Lift
 Renegade Row / Alternating Plank Row / Commando Row
 Side Plank
 Swiss Ball Plank
 Bench Flutter Kicks
 Bird Dogs / Alternating Reach & Kickback
 Donkey Kicks
 Flutter Kicks
 Ab Roller / Wheel Rollout / Kneeling Roll Extensions
 Cross-body Crunch
 Fire Hydrants / Abductor Knee Raise
 High Knees / Front Knee Lifts
 Knee / Hip Raise
 Knee-to-Chest Lower Back Stretch
 Leg Pull-In Knee-up
 Mountain Climbers / Alternating Knee-ins
 Seated Bench Leg Pull-In / Flat Bench Knee-up
 Swiss Ball Knee Tuck to Chest

This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.

We can't promise that you will lose weight after doing our workouts or that you'll have a perfect abdomen, sculptured glues or pectorals of steel....

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✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
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If you encounter any problems with this app please email us directly (zexpert.lab@gmail.com) as opposed to leaving a negative review.
It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )

Free download from Shareware Connection - ------------------------------------------------------✮✮✮✮ About Daily Abs workout FREE ✮✮✮✮------------------------------------------------------Daily abs workout contains numerous routines and exercises to be ...

Publisher: Expert Lab Team | License: Freeware | Price: 0.00
Version: 1.1 | Size: 4710 KB | Platform: Android 2.x,Android 3.x,Android 4.4,Android 4.x
Released Date: 09-03-2015 | Rating: 0 | Title: Abs workout FREE

Author Url: http://expert-lab.blogspot.com/
Program Info Url: http://expert-lab.blogspot.com/
Download Url: http://expert-lab.blogspot.com/

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Shareware Connection periodically updates pricing and software information of 'Abs workout FREE' from company source 'Expert Lab Team' , so some information may be slightly out-of-date. You should confirm all information before relying on it. Software piracy is theft,  Using 'Abs workout FREE' crack, password, serial numbers, registration codes, key generators is illegal and prevent future development of Abs workout FREE.

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