7 Minutes Workout - Burn fat!
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Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.
View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!
Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!
The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicinea* s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Free download from Shareware Connection - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over the...
Version: 1.4.0 | Size: 8192 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: 7 Minutes Workout - Burn fat!
Author Url: https://play.google.com/store/apps/developer?id=IC+Apps
Program Info Url: https://play.google.com/store/apps/developer?id=IC+Apps
Download Url: https://play.google.com/store/apps/details?id=icab.sevenminuteworkout.android
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The 7 Minutes Workout - Simple is our goal!12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Voice prompted, so complete the entire workout without looking at a timer or device!What the 7 minute workout app does:* Last 30...
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7 Minute Workout - Scientific - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over ...
Fitness - Daily 7 Min Workout - Get in shape with this scientifically proven, full body workout, in only 7 minutes. also this application provides more functionality like Core Exercise, 7 week excursive,Calculator,Diet Tips and More.This application is provide following ...
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