7 Minute Workout
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Don't have enough time to exercise every day? Try the 7-Minute Workout!
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.
12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!
Free download from Shareware Connection - Don't have enough time to exercise every day? Try the 7-Minute Workout!Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http...
Version: 1.3.1 | Size: 888 KB | Platform: Android, WinMobile
Released Date: | Rating: 0 | Title: 7 Minute Workout
Author Url: https://play.google.com/store/apps/developer?id=mphan
Program Info Url: https://play.google.com/store/apps/developer?id=mphan
Download Url: https://play.google.com/store/apps/details?id=com.minhphan.android.seven
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Scientific 7 Minute Workout - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...
7 Minute Workout Challenge - The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers ...
7 Minute Workout - Scientific - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over ...
7 Minutes Workout - Burn fat! - Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between. View your progress over the...
Scientific 7 Min Workout Pro - *Featured on LifeHacker*Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:1) Burn the most fat in the least amount of time (it...
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